23
Fruit
Vegetables
Vitamins
Which are the best sources
?
*
ginger, parsley, watercress, spinach, fennel, blackberries, etc.
pineapple, leek, sorrel, garlic, melon, peach, asparagus, spinach, tomato, etc.
ginger, sorrel, spinach, fennel, parsley, etc.
garlic, ginger, coconut, cherries, etc.
ginger, parsley, spinach, garlic, fennel, etc.
celeriac, fennel, spinach, beetroot, turnip, parsley, etc.
* For each mineral salt, we have classified the fresh fruit and vegetables in descending order according
to their average content per 100 g net. NB: dried fruit (walnuts, hazelnuts, dried apricots, etc.) are
also a good source of mineral salts, especially magnesium, phosphorous and potassium.
parsley, watercress, spinach, fennel, broccoli, blackcurrants,
french beans, green cabbage, etc.
Apple
Apricot
Blackberry
Blackcurrant
Cherry
Grape
Grapefruit
Kiwi fruit
Lemon
Melon
Orange
Peach
Pear
Pineapple
Plum
Raspberry
Redcurrant
Strawberry
Asparagus
Cabbage
Carrot
Celeriac
Celery
Chicory
Courgette
Cucumber
Fennel
Lettuce
Onion
Parsley
Spinach
Sweet pepper
Tomato
Turnip
Watercress
B1
C
A
D
A
E
K
B1/B6
Calcium
Iron
Iodine
Magnesium
Phosphorus
Potassium
Sodium
Mineral salts
VITAMINS AND MINERAL SALTS
Содержание LE DUO
Страница 1: ...Instructions for use Recipe book Instructions for use Recipe book Le Duo Le Duo ...
Страница 12: ...FRUIT AND VEGETABLES ...
Страница 25: ...FRUIT AND VEGETABLE JUICES ...
Страница 29: ......
Страница 31: ......
Страница 33: ......
Страница 37: ...COCKTAILS AND APERITIFS ...
Страница 41: ......
Страница 43: ...HIGH ENERGY DRINKS ...
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Страница 47: ...COULIS AND SAUCES ...
Страница 49: ......
Страница 53: ...CHILLED SOUPS ...
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Страница 59: ...JUST DESSERTS ...
Страница 63: ......
Страница 65: ...SORBETS ...
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Страница 71: ...JAMS AND FRUIT JELLIES ...
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