RECOMMENDATIONS
HOW TO READ THE RECIPES
24
It is a good idea to vary your consumption of fruit and vegetables, as they do not
all contain the same substances and are therefore good for you in different ways.
The fresher the fruit and vegetables, the more vitamins they will contain and the
greater the amount of juice they will extract. If possible, choose organically-grown
produce, especially in the case of fruit and vegetables you do not need to peel, as the
skin is generally rich in nutrients. To dilute your juice, use mineral water. The same
applies to making ice cubes for your cocktails.
Drink or use the juice immediately, if possible, as certain vitamins are destroyed
by exposure to light or oxygen. If you have to store it for a while, add a few drops
of lemon juice so that it keeps longer and place it in the refrigerator.
Always dilute dark red or green vegetable juices, as they are extremely powerful
depuratives.
Fruit is rich in fructose (natural sugar), so if you cannot tolerate sugar, do not
drink too much.
Children’s digestive systems are more sensitive than those of adults, so dilute
the juices you make to accustom them to this type of concentrated nutrition and
choose fresh, light-tasting fruit juices.
Difficulty of the recipe
Use the citrus press
Use the juice extractor
Use the coulis maker
Whenever you are given the choice between two different attachments for the
same recipe, we always mention the most suitable one first.
Processing takes between 1 and 5 minutes, depending on the recipe.
Very easy
Easy
More advanced
Содержание LE DUO
Страница 1: ...Instructions for use Recipe book Instructions for use Recipe book Le Duo Le Duo ...
Страница 12: ...FRUIT AND VEGETABLES ...
Страница 25: ...FRUIT AND VEGETABLE JUICES ...
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Страница 37: ...COCKTAILS AND APERITIFS ...
Страница 41: ......
Страница 43: ...HIGH ENERGY DRINKS ...
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Страница 47: ...COULIS AND SAUCES ...
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Страница 53: ...CHILLED SOUPS ...
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Страница 59: ...JUST DESSERTS ...
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Страница 65: ...SORBETS ...
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Страница 71: ...JAMS AND FRUIT JELLIES ...
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