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Operations
Short Interval: Decline
(30 minute default)
The most challenging of the decline workouts. Transitions occur rapidly
between varying levels of incline and decline, with short recovery times
provided between changes.
Downhill Repeats: Decline
(30 minute default)
Similar to short interval decline, but with consistent incline and decline levels
and extended recovery times between changes.
Custom User Programs
There are two user programs that provide you with the ability to build custom
program profiles for your specific workout requirements. In custom user
programs you set the workout time and then for each of the 20 program
segments you set the speed and incline. This program is different than
our preset programs in that both speed and incline can be controlled
simultaneously. As such, the program matrix display readout will show both
incline and speed at the same time. The speed and incline are represented in
different colors so they are easy to see.
Note:
Remember that the console needs to receive your heart rate
through the grip pulse or a heart rate chest strap during the
course of the workout.
