LifeSpan TR7000iM Скачать руководство пользователя страница 35

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12.3

46:54

04 00:00
03 00:00
02 00:00
01 00:00

00:00

0:10:24

08.2

160

300

000

100

200

Pace

Distance

Time

Incline

Speed

bpm

LAP

SPLITS

Pulse

Pace

- The number of minutes it takes to complete a mile or kilometer.

Lap

- The number of 400 meter laps completed on a track.

Lap Time

- Current lap time.

Splits

- These are one lap splits. In this case a split is the time it took to

complete a lap.

Heart Rate

- Your measured heart rate using the hand pulse sensors

located on the front handlebars, chest strap, or armband.

% Max Heart Rate

- This is the percentage of your suggested max HR

(220 - age).

Screen Option 3

Console Basics

Содержание TR7000iM

Страница 1: ...Life s short Live longer Commercial Treadmill Owner s Manual for TR7000iM...

Страница 2: ...e state of the art production processes and quality components Then we back LifeSpan products with excellent warranties and a responsive customer service department making it simple and easy to get as...

Страница 3: ...ue Features Warranty Registration Safety First 11 Children and Pets Safety Tips Safety Key Proper Grounding Assembling Your Treadmill 16 Exploded View Hardware Assembly Instructions Console Basics 34...

Страница 4: ...t Programs Custom User Set Up Programs Heart Rate Control Programs Summary Screen Screencasting Equipment Settings Program Profiles Preset Program Operation Maintenance and Tips 40 Heart Rate Monitori...

Страница 5: ...tooth Sync workout data with LifeSpan Club app Heart Rate Grip pulse and BT Heart rate Media Holder Book magazine and tablet computer holder Emergency Stop Mechanical safety clip when detached immedia...

Страница 6: ...1 H 204 5 L x 93 2 W x 154 9 H cm Step Up Height 9 5 24 cm Max User Weight 400 lbs 181 4 kg Net Weight 434 lbs 197 kg Gross Weight 480 lbs 218 kg including Medical Handrails Certifications CE ETL US a...

Страница 7: ...our steps are automatically calculated with meticulous precision displaying immediate feedback USB Charging Port Charges most of your mobile devices 5V 0 5A Power Output Unique Features As a leader in...

Страница 8: ...e properly login to our website at www LifeSpanFitness com click on Customer Service and complete the form to request assistance or call 877 654 3837 x4 for a Customer Service Agent please note that c...

Страница 9: ...or consequential damages This warranty is non transferable form the original owner Registration You must register your LifeSpan product before a warranty claim can be processed To complete your regis...

Страница 10: ...products are being used or where oxygen is being administered Never place the power cord under carpeting or place any object on top of the cord this may pinch or damage the cord causing fire damage or...

Страница 11: ...kes In case of emergency grab onto the side handrails and place your feet on the side rails located on each side of the running belt Do not walk or run backwards on the treadmill always face forward A...

Страница 12: ...ur safety always attach safety key clip to an article of clothing prior to use The safety key clip needs to be securely attached to clothing parallel to or above the height of the safety key Note Read...

Страница 13: ...tlet is properly grounded Do not modify the plug provided with the product or use a ground plug adapter to adapt to a non grounded outlet If the plug will not fit in the outlet have the proper outlet...

Страница 14: ...16 4 6 8 1 10 10 2 3 5 7 11 9 Assembling Your Treadmill 6mm Allen Wrench 5mm Allen Wrench w Phillips 12 13 Optional Medical Handrails...

Страница 15: ...low these assembly instructions to reduce any problems that could occur Hardware Included Item Part Description 1 Main Frame 2 Left Accessory Tray 3 Right Accessory Tray 4 Left Support Post 5 Right Su...

Страница 16: ...tom box and remove all packaging material to begin assembly The treadmill can be assembled in the box No need to pick the treadmill up to remove it from box Step 2 Remove Motor Cover A Loosen do not r...

Страница 17: ...ashers 16 from the bottom of the right upright 5 Make sure the cable 17 is not in the U shaped bracket D Place the U shaped bracket on the bottom of the right support post 5 onto the main frame Align...

Страница 18: ...ght side C Align the bolt holes in the handlebar set 7 to the holes in the upper end of the support posts 4 and 5 D Install the four bolts 10 from the hardware bag Do not tighten the bolts until all f...

Страница 19: ...ront of the wires coming from the console mount area C Connect the 6 pin and 9 pin ribbon cables D Connect the 7 pin connectors and the three remaining 2 pin connectors from the console to the connect...

Страница 20: ...onsole set onto the mounting bracket Make sure none of the wires will be pinched when the console is attached Slide down into place G Align the screw holes on the back of the console with the holes on...

Страница 21: ...and 3 B Before installing the right tray 3 make sure the cable inside of the handlebar set is pushed to the front of the assembly so it will not be pinched when installing the tray C Place the access...

Страница 22: ...ional Medical Handrail Hardware Kit Includes Item Qnty Part Description 30 1 Left Handlebar End Cap 31 1 Right Handlebar End Cap 32 4 M6x15 Allen Bolts 33 8 M8x20 Allen Bolts 34 8 M8 Lock Washers 35 8...

Страница 23: ...ar 12 1 Right Handlebar 13 and a hardware kit B Remove the Original Handlebar End Caps 2 from the treadmill 1 Remove the two screws 27 located under the handlebar holding the end cap on 2 Use a small...

Страница 24: ...dlebar 12 and the right end cap 31 onto the right handlebar 13 FIG 1 Note The new left and right handlebar end caps are included in the hardware pack The screw threads in the end cap when installed on...

Страница 25: ...aps and loosely install the two new M6x15 Allen head screws 32 4 Align the holes in the medical handlebar frame with the threaded holes in the treadmill base frame and loosely install the two M8x20 Bo...

Страница 26: ...8x20 bolts 33 two M8 locks washers 34 and two M8 washers 35 6 Repeat steps B E for the Right Handlebar 13 7 Tighten all hardware 33 12 1 34 35 View From Beneath M8 x 20L Bolt x8 M8 Washer x8 M8 Lock W...

Страница 27: ...motor compartment on both sides C Loosen the four screws 26 on the bottom of the frame Two on each side 8 11 24a 24a 26 26 24b Loosen These Screws From Below Note To loosen these screws 26 on the bott...

Страница 28: ...Treadmill Base D Slide the left upright cover 8 into place Install the screw 24b on the inside of the motor compartment that was removed in step 8 B Install screw 24a that was removed in step 8 A 8 2...

Страница 29: ...may be easier to plug in the treadmill and raise the incline This will give more space to get to the screws 26 26 8 E Tighten the two screws 26 on the bottom of the frame from step 8 C F Repeat steps...

Страница 30: ...motor cover 6 so the four screws 14 slide into the cutouts in the cover Then tighten the screws Step 9 Roll the treadmill out of the box A Carefully lift the treadmill up from the back and roll it out...

Страница 31: ...34 Hand Sensor Console Overview Power Button USB Charging...

Страница 32: ...35 Speakers Touch Screen Display Media Holder Keyboard Hand Sensor Safety Key...

Страница 33: ...nsity levels These programs can be viewed in levels of incline speed or both B Time The workout time elapsed or the workout time remaining C Incline Belt incline range is 3 to 12 D Incline Quick Key P...

Страница 34: ...C E H Calories Hour Number of calories burned per hour I Distance Total distance traveled in miles or kilometers since the beginning of the workout J Steps Works like a pedometer counting your steps...

Страница 35: ...N Lap The number of 400 meter laps completed on a track Lap Time Current lap time O Splits These are one lap splits In this case a split is the time it took to complete a lap P Heart Rate Your measur...

Страница 36: ...be disengaged when the treadmill is operated at speeds under 1 0 mph 1 6 kph If the speed is within this parameter Step will flash When the Step is flashing the treadmill will not automatically pause...

Страница 37: ...ckSTART Begin a Manual Program with one touch E Speed Increase or decrease belt speed Press once for 0 1 mph kph Top Keyboard A Power This button can be used to turn the console on from Energy Saving...

Страница 38: ...gram time if desired D HR Control There are two Heart Rate Control programs to choose from Constant Heart Rate allows you to select a Constant Heart Rate for the console to adjust Speed or Incline you...

Страница 39: ...1 5 miles as quickly as you can F Language Selection Tap to select preferred language of English or German G Bluetooth Icon Activates Bluetooth system H Equipment Settings Adjust readout data in Engli...

Страница 40: ...several console settings To make adjustments to your personal settings simply touch the Icon in the lower right corner of the touch screen 1 Weight Enter your weight 2 Age Enter your age Press Next 3...

Страница 41: ...obile device and search for devices 5 Select LifeSpanAUD_0000 The last 4 digits are unique numbers these numbers are just there so you can determine which treadmill you are trying to connect to if you...

Страница 42: ...Bluetooth device not purchased from LifeSpan please follow these steps 1 Press the Bluetooth button on the home screen 2 Press the HR Strap button 3 A pop up screen showing active Bluetooth devices wi...

Страница 43: ...ress the Quickstart button on the home screen and a countdown will begin to start your workout When using QuickSTART the time will count up from 0 00 keeping you fully in control of the speed and incl...

Страница 44: ...or the Stop button is pressed 1 Press Manual on the touch screen 2 Set Workout time and press next 3 Set Weight and Age and press next 4 Press Start to begin workout 5 The treadmill will start at 0 5...

Страница 45: ...xt 3 Select Speed or Incline Mode You can choose to run each program in either Speed or Incline mode Simply touch speed or incline to select and press next 4 Set Program Level There are 3 levels of in...

Страница 46: ...reset program Complete the following steps to set up a user program 1 Select Programs from the touch screen 2 Select the Custom program group from the bottom of the screen 3 Select User 1 or User 2 an...

Страница 47: ...ed speed is being shown Use these arrows to fine tune the speed in tenths of a mile kilometer per hour Speed is highlighted by default to adjust first Once speed is selected for each segment touch the...

Страница 48: ...e speed that you want the belt to run and the treadmill will control the incline 4 Set Time Set the amount of time that you would like to work out and press next 5 Set Weight and age Set your Weight f...

Страница 49: ...ncline or speed every 10 seconds to reduce your heart rate to your Low recovery level then keep you there for 2 minutes This repeats until the end of your workout It is recommended that you set the wo...

Страница 50: ...ime that you would like to work out and press next 5 Set Weight and Age Set your Weight for a more accurate calorie calculation Also set your age for heart rate calculations and press next 6 Select yo...

Страница 51: ...t E Distance The total distance traveled during the workout in Miles or Kilometers F Max Heart Rate The highest heart rate reading during the workout G Avg Heart Rate The average of heart rate readout...

Страница 52: ...LifeSpan app 1 Download the LifeSpan app from the App Store or Google Play 2 Sign in to the app 3 Press the Sync Data button 4 Hold your phone next to the console 5 The workout data will sync to the...

Страница 53: ...for a network that starts with the name EZCast The full name of the EZCast signal will appear on your treadmill screen Make this selection on your smart device If needed use the password that is disp...

Страница 54: ...ess and reselect the treadmill s wifi signal anytime After you have completed Setup open your wifi settings again on your smart device and reselect the original wifi signal you had before Using your s...

Страница 55: ...full screen of your treadmill To get your stats back press the button again On the left side of your screen is a red button that will restore your full workout screen If you d like to see your video...

Страница 56: ...d accidental falls resulting in possible injury There are several factors that affect the accuracy of this feature including your walking style weight and usage characteristics While we don t recommen...

Страница 57: ...y turn it off E English or Metric Used for both Speed and Distance in miles or kilometers shown on the display F Pause Time The number of seconds the treadmill will Pause before going into Standby Mod...

Страница 58: ...remains constant while the incline is adjusted by the program In either mode you have full control of the setting that is not being controlled by the program To complement these preset programs you a...

Страница 59: ...select both a High target heart rate and a Low recovery heart rate After a 3 minute warm up the console will adjust the incline or speed your choice every 10 seconds until you reach your High target...

Страница 60: ...te calorie calculation by pressing the Speed buttons then press Enter F Press the Start Button to begin your workout Preset Programs Long Slow Distance 40 minutes default Long slow distance is a great...

Страница 61: ...an comfortably push yourself to exercise at a progressively higher level Negative Interval 1 30 minute default The Negative Interval 1 workout provides the benefits of a steady pace workout but pushes...

Страница 62: ...es You will maximize calorie burn during the peak levels while allowing your body to exercise longer and still benefit from the higher intensity as you slow down and return to your starting level Pyra...

Страница 63: ...e overall intensity In this workout you should begin at a level that is comfortable and then increase the intensity during each maximum interval pushing to a slightly higher intensity each time You wi...

Страница 64: ...ll maximize the number of calories burned The short interval recovery periods allows the body to more successfully exercise at a higher intensity than might otherwise be comfortable for a complete wor...

Страница 65: ...ou with the ability to build custom program profiles for your specific workout requirements In custom user programs you set the workout time and then for each of the 20 program segments you set the sp...

Страница 66: ...ound through repeated bouts of exercise Refer to the following information to understand your heart rate training zones 100 90 80 70 60 50 20 25 30 35 40 AGE 45 50 55 60 65 194 190 171 152 133 114 112...

Страница 67: ...ining Workouts in this zone are more intense involving moderate jogging Long term benefits are improved heart health and cardiovascular performance reductions in blood pressure and cholesterol and inc...

Страница 68: ...oist hands Chest Strap This treadmill has integrated Bluetooth heart rate receivers built into the console The chest strap should be worn as shown When using a chest strap you may need to warm up firs...

Страница 69: ...the treadmill slide your hand under the belt and lift it away from the deck 2 Slide tube under the belt as close to the center as possible 3 Apply controlled pressure to the squeeze bottle as you slow...

Страница 70: ...prevent the treadmill from moving C Place both hands under the support bar that is located directly under the back of the running belt on your treadmill to make sure that you have a solid lifting poi...

Страница 71: ...to help remove all dirt and salt from the belt painted parts and the display Monthly This cleaning would include removing the motor cover and cleaning around the motor and electronics It is recommend...

Страница 72: ...ockwise B Test to see if the slipping is eliminated If the belt slips repeat Step A and test again C DO NOT tighten more than 2 full turns on each side If slippage still occurs contact LifeSpan Custom...

Страница 73: ...See Fig 1 D If the belt drifts to the right turn the left adjustment bolt one quarter turn counter clockwise and the right adjustment bolt one quarter turn clockwise See Fig 2 E Observe the tracking...

Страница 74: ...LifeSpanFitness com or call 877 654 3837 x4 Problem The POWER button on the console does not turn the console on Solution Check the main power switch and power cord located at the front of the treadm...

Страница 75: ...g assembly and if this does not resolve the issue contact LifeSpan Customer Service at www LifeSpanFitness com or call 877 654 3837 x4 Problem E1 Error Code after several minutes of use Solution This...

Страница 76: ...LifeSpan Fitness 785 West 1700 South Suite 1 Salt Lake City UT 84104 Phone 877 654 3837 www LifeSpanFitness com TR7000iM Commercial Treadmill 2021 Version 1 0...

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