Nautilus T7.18 Скачать руководство пользователя

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C H A N G I N G T H E G A M E I N H EA LT H A N D F I T N E S S

™

Be Strong.

Model T7.16 & T7.18

Nautilus

Pro Series Treadmills

Owner’s Manual

Model T7.18

Model T7.16

T7_16-18_OM.indd 1

11/12/04 3:28:47 PM

Содержание T7.18

Страница 1: ...NAUTILUS CHANGING THE GAME IN HEALTH AND FITNESS Be Strong Model T7 16 T7 18 Nautilus Pro Series Treadmills Owner s Manual Model T7 18 Model T7 16 T7_16 18_OM indd 1 11 12 04 3 28 47 PM...

Страница 2: ...or Getting On and Off the Treadmill 4 Heart Rate Monitoring 6 Telemetry Heart Rate 6 Maintaining the Transmitter Belt 7 Contact Heart Rate T7 18 Model Only 7 Heart rate Monitoring 7 Treadmill Display...

Страница 3: ...eadmill and any objects 6 Before each use of this equipment check the power receptacle for signs of damage Do not operate the equipment if the integrity of this item is in question 7 To avoid potentia...

Страница 4: ...wer switch located at the front of the treadmill to the ON position The unit will be in Sleep Mode all displays will be blank Pressing any key except STOP will cause the displays to light up and the t...

Страница 5: ...te the Safety Stop Cord and permit unrestricted access of the treadmill follow the steps below 1 Press and hold the SPEED UP and SPEED DOWN Keys for three seconds while in Standby Mode The Management...

Страница 6: ...belt or step onto the side of the deck Step onto the moving belt and begin walking 5 Optional To get the feel of the moving belt place the foot nearest the treadmill on the walking belt and let it mo...

Страница 7: ...NAUTILUS GETTING STARTED 5 GETTING STARTED T7_16 18_OM indd 5 11 12 04 3 29 51 PM...

Страница 8: ...at the display is receiving a valid signal On the T7 16 the far right decimal point in the Heart Rate Display pulses to indicate that the display is receiving a valid signal A microprocessor in the co...

Страница 9: ...they are in contact with the sensors also produces interference For this reason users should avoid moving their hands while using the contact heart rate grips For reasons of safety it is also recomme...

Страница 10: ...Menu Heart Rate Current heart rate is displayed in beats per minute Percentage of Maximum Heart Rate An approximation of maximal heart rate is calculated by subtracting the users age from 220 Percenta...

Страница 11: ...ED UP DOWN keys For speeds less than 0 7 mph Pace is displayed in the format 000 where Pace is expressed in minutes only no seconds For speeds greater than or equal to 0 7 mph Pace is displayed in the...

Страница 12: ...STOP Key a third time will turn off all displays and treadmill will return to Sleep Mode Numeric Keypad 0 9 During program setup this keypad allows you to quickly enter requested information such as...

Страница 13: ...can Keys T7 16 During the exercise program the Scan Keys are used to select between various displayed information When a workout is started all 3 scanning displays are in the Scan On Mode and the vari...

Страница 14: ...ght and age Enter this information using the SPEED UP DOWN keys or the numeric keypad and press ENTER to con rm 6 Pro le set up is complete This new name will now appear in the My Nautilus member menu...

Страница 15: ...tilus pro les until your name is displayed 2 Press and hold the ENTER key for 3 seconds The words CHANGE NAME and NO will appear in the display 3 If your name is displayed correctly press the ENTER Ke...

Страница 16: ...e programs 24 workout segments are equally divide by this time Interval Training Programs These programs are also time based but with greater variation in speed and higher inclines These programs will...

Страница 17: ...lit time with each completed mile km Distance Goal Program Setup Use the following steps to select this program 1 Press the ENTER Key while in Standby Mode 2 Enter your weight using the SPEED UP DOWN...

Страница 18: ...and incline will be shown in their respective displays Press the QUICK START key to begin your workout The time will countdown from your preset time The Just Your Speed program will not prompt to ente...

Страница 19: ...pad and press the ENTER Key to con rm 6 PRESS START will be shown and the upcoming speed and grade will be shown in their respective displays Press the QUICK START Key to begin your workout The time w...

Страница 20: ...at interval The ashing column shows your current interval The dot matrix area will also display your mile or kilometer split time with each completed mile km DISTANCE BASED PROGRAMS Distance Based Wor...

Страница 21: ...ill s incline or in some cases speed Interval HR Speed Your heart rate transmitter belt must always be worn while using any of the heart rate control programs Heart Rate Control Program Overview HRC W...

Страница 22: ...this number by pressing the ENTER Key or you can adjust this number up or down using the SPEED UP DOWN Keys or the numeric keypad and press ENTER to con rm 6 PRESS START will be shown and the upcomin...

Страница 23: ...he ENTER Key or you can adjust this number up or down using the SPEED UP DOWN Keys or the numeric keypad and pressing ENTER to con rm 6 PRESS START will be shown and the upcoming speed and grade will...

Страница 24: ...r you can adjust this number up or down using the SPEED UP DOWN Keys or the numeric keypad and pressing ENTER to con rm 6 You will be prompted to enter in a Work Target Heart Rate 80 of your maximum h...

Страница 25: ...umber up or down using the SPEED UP DOWN Keys or the numeric keypad and pressing ENTER to con rm 6 You will be prompted to enter in a Work target heart rate 80 of your maximum heart rate will be shown...

Страница 26: ...rkout time Enter in your desired workout time using the SPEED UP DOWN Keys or numeric keypad and press the ENTER Key to con rm 5 PRESS START will be shown and the upcoming speed and grade will be show...

Страница 27: ...8 Any speed and or incline changes made during the running of a custom program will be saved remembered at the end of that interval Results Mode Workout Summary At the completion of each workout the d...

Страница 28: ...r televisions We have learned that exercising is not simply something we must do to look good and have a great body Exercise is a requirement for health and overall wellness not to mention it can help...

Страница 29: ...bike in the middle of heavy traf c With your home exercise equipment you can exercise in the comfort and security of your air conditioned home Privacy and cleanliness are also important Now you can ex...

Страница 30: ...ce you are exercising in you won t be motivated to continue your program Find an exercise buddy Research has shown that starting an exercise program with someone can increase your chances of sticking...

Страница 31: ...it was suggested that moderate level cardiovascular activity activities that make you sweat and breathe and a moderate pace should be done 3 4 days a week for 15 45 minutes at a time It is now recomm...

Страница 32: ...their later years And strength training is not complicated It is recommended that you do 8 12 repetitions of 8 10 major muscle groups at least 2 days a week However you don t have to do all these exer...

Страница 33: ...t loss There are a variety of schools of thought regarding which nutrition program diet or eating plan is best While we do not promote or endorse any particular one here are some things to consider th...

Страница 34: ...ing more and not eating so many large meals and share your snacks or food with others or break your portions in half to help manage your Caloric intake Monitoring Your Intensity When you are doing car...

Страница 35: ...s a grip or telemetric heart rate counter Research has shown the best way to do this is not to establish heart rate numbers based upon age but rather based upon how you feel The following chart will a...

Страница 36: ...ew main points 1 Regular physical activity offers substantial improvements in health and well being for a majority of Americans 2 If you exercise regularly you ll reduce your risk of heart attack canc...

Страница 37: ...rkout at world class levels Remember to give yourself some days off and get proper rest Finally try to anticipate lapses If you are traveling or your schedule is becoming busier and you are fearful yo...

Страница 38: ...shown in the display To turn this feature off press the SPEED UP Key The display will show SAFETY CORD OFF This will allow the treadmill to be used without the Safety Key in place Press the ENTER Key...

Страница 39: ...or Depending upon the treadmill environment dust and or lint can accumulate under the hood Periodic internal cleaning should be done by a quali ed service personnel qqqqq WARNINGDO NOT REMOVE THE TREA...

Страница 40: ...readmill rollers and drive system Belt Replacement If the walking belt becomes worn from heavy usage it may need to be replaced Call an Authorized Nautilus Fitness Retailer to obtain service Moving an...

Страница 41: ...d indicate the Control Board is receiving a command to move but without actual movement the Incline Motor itself may not be able to respond SPEED 1 The LED ashes with every turn of the front roller sh...

Страница 42: ...or expenses in connection with its exercise products Nautilus liability hereunder is expressly limited to the replacement of goods not complying with this warranty or at Nautilus election to the repl...

Страница 43: ...ES For technical assistance and a list of distributors in your area please call or fax one of the following numbers INTERNATIONAL CUSTOMER SERVICE NORTH AMERICA OFFICE EUROPE HEADQUARTERS Nautilus Hea...

Страница 44: ...ter SelectTech Changing the Game in Health and Fitness REACT ROC SuperSoft are either registered trademarks of trademarks of Nautilus Inc 1886 Prairie Way Louisville CO 80027 1 800 864 1270 www nautil...

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