51
1. Select HR Control from the Home Screen.
2. Select Constant HR and press next.
3. Choose to have the program adjust Speed or Incline and press next. The
treadmill will adjust the speed or incline every 10 seconds to keep you at
your selected heart rate level. For instance, if you select the incline mode,
there will be a 3-minute warm-up and then the incline will start to adjust
each 10 seconds to obtain and maintain your target heart rate. You choose
the speed that you want the belt to run and the treadmill will control the
incline.
4. Set Time – Set the amount of time that you would like to work out and
press next.
5. Set Weight and age – Set your Weight for a more accurate calorie
calculation. Also, set your age for heart rate calculations and press next.
6. Select your constant Target Heart Rate and press next.
7. Press Start to begin workout.
HRC – Constant
The Constant Heart Rate program lets you select a single heart rate that you
want to maintain throughout your workout and the treadmill will maintain this
heart rate for you by either adjusting the speed or incline.
Showing Screen for Step 6
Operations
