SAFETY TIPS
• Do not get on or off the unit until it is completely stopped.
• Use the remote control to adjust the workout once exercise has begun. Using
the control panel while the unit is moving could cause an accident or injury.
• Always stand on the machine with your back
straight, your knees slightly bent, and
your heels slightly lifted.
• Do not use the machine with straight legs
or arms, as the vibrations are directed to
your bones and brain, which can be
dangerous for your health. Always slightly
bend your legs and arms.
• If you feel vibrations in your eyes, vocal cords, or
other parts of your head, you are not standing on
the machine correctly and should shift your
position immediately.
• Never place your head or upper body directly on the
machine.
• Never jump on or jump off the unit.
• Never attempt to turn around on the unit while
it is in motion. Do not quickly lean back or change
position while the machine is in motion.
• Stop exercising immediately and contact your
doctor if you feel tired, dizzy, or nauseous, or if
you experience pain, difficulty breathing, or
abnormal heart rate.
• Never perform other activities while using the
Waver Press as this could cause accidents or
injury.
• Do not use for more than 15 minutes at a time,
and no more than 20 minutes per day. Prolonged
or over-intense exercise can be
damaging to your health.
• Make sure your body is used to the vibrations
before you sit on the machine.
• Do not use after drinking alcohol or taking medication that could affect
your balance or make you sleepy.
SETUP TIPS
• Set up the Turbo Boost up in an area
with at least 5 feet of clearance on
all sides of the unit.
• Plug the power cord into an
easily accessible wall outlet
so that you can remove the
power cord immediately if
there is a problem.
EXERCISE TIPS
• Start slow and easy with 5- to 10-minute
workouts.
• Work your way up to longer, more
challenging workouts over several weeks.
• Long-term use will help you reach your fitness goals.
• Beginners should stand on the unit with their feet close together. Slowly
increase the difficulty by standing with your legs further apart.
• When using the resistance bands, keep your wrists flat to prevent wrist
strain.
• Wear comfortable clothing and athletic shoes.
• You can amplify the vibrations by removing your shoes and socks. Do not wear
socks or slippers while using the unit as this could cause you to slip.
• Do not wear jewelry, belts, or other clothing or accessories that could get
caught and cause an accident or injury.
• Warm up before using the Turbo Boost and cool down at the end of your
workout.
• Make sure to take sufficient breaks between exercises. Also take sufficient
time off between workout sessions.
• Perform all exercises with smooth, even movements.
• Breathe evenly. Exhale during the exertion (for example, a push up), inhale on
relaxation.
• Drink plenty of water before and after exercise.
• Do not use on a full stomach; wait at least a half hour after eating to begin
exercise.