Lifepro Turbo Boost 3D Скачать руководство пользователя страница 15

Enjoy all of the benefits of foam 
rolling and vibration technology 
together with the Surger Vibrating 
Foam Roller. Use the Surger before 
or after your workout as part of 
your warm-up or recovery routine 
to gain more flexibility and to help 
prevent soreness and injuries. 
Deep compression of muscle 
fibers and tissues (self-myofascial 
release) combined with the 
Surger’s vibration technology 
breaks up muscle knots and relaxes 
tight muscles and fascia. Choose 
from four vibration speed levels 
to apply the perfect amount of 
intensity every time. 

SURGER

V I B R AT I N G   F O A M   R O L L E R

•  Increase workout 

effectiveness 

•  Reduce soreness
•  Speed up recovery
•  Prevent injury 
•  Boost circulation
•  Improve muscle flexibility  

and performance 

•  Decrease pain and  

inflammation 

•  Loosen knots, trigger 

points, and tightness in your 
muscles and fascia.

F R O M   O U R   S O A R   F X

  C O L L E C T I O N

The Agility vibrating massage 
ball is designed to target small 
muscle groups. The Agility Ball is 
small enough to fit in the palm of 
your hand and gives you a wide 
range of massage motions: circular, 
up-and-down, and side-to-side.
The Agility Ball’s silicone exterior 
is durable and easy-to-grip, but 
soft enough to use on sensitive 
areas like your neck, hands, 
and feet. 

 AGILITY

V I B R AT I N G   M A S S A G E   B A L L

•  Increase circulation 
•  Improve muscle flexibility  

and performance 

•  Relax tight muscles 

and fascia 

•  Reduce muscle 

pain and 
inflammation 

•  Boost blood flow

Содержание Turbo Boost 3D

Страница 1: ...T U R B O B O O S T 3 D V I B R AT I O N P L AT E READY SET PRO U S E R M A N U A L...

Страница 2: ...out plan to follow and no results And that s how Lifepro came about and why the Recovery Fitness active recovery collection was created we ve set out to change all of that It s why every piece of equ...

Страница 3: ...find relief and help prevent future injuries by adding the vibration plate to your rehab routine Vibration plates are used by professional athletes physical therapists and rehabilitation centers ever...

Страница 4: ...urbo Boost 3 Go to turboboost lifeprofitness com and register your product within 14 days of purchase to activate your lifetime warranty 4 Complete the steps in the EASY START SETUP GUIDE on page 8 to...

Страница 5: ...you incorporate strength training into your workout Loop the end of a resistance band through one of the metal bars under the front edge of the unit Thread the resistance band handle through the loop...

Страница 6: ...Bar for Resistance Bands 1 of 2 Handle Transport Wheel 1 of 2 10 Turbo Boost User Manual Lifepro Recovery Fitness Collection 11 Where you stand on the Lifepro Turbo Boost will impact how challenging...

Страница 7: ...Button Press to toggle through the three preset programs P1 P2 P3 and manual mode 4 Speed Time Buttons In standby with manual mode selected press the buttons to increase or decrease the time duration...

Страница 8: ...workouts is 15 minutes You can set a custom workout duration of 1 15 minutes in one minute increments while in standby mode Once you start the manual workout you cannot adjust the workout time The vi...

Страница 9: ...body is used to the vibrations before you sit on the machine Do not use after drinking alcohol or taking medication that could affect your balance or make you sleepy SETUP TIPS Set up the Turbo Boost...

Страница 10: ...nce to cardio workouts and power to strength training sessions allowing you to train both simultaneously The number of creative workout possibilities are endless Unlike the inconvenience of a full gym...

Страница 11: ...LDER FLY BASIC UPRIGHT STANCE TRICEP DIPS WITH HANDLES PUSH UP WITH HANDLES SIDE PLANK BICEP CURLS PELVIC LIFT A C E G I B D F H 20 Turbo Boost User Manual Lifepro Recovery Fitness Collection 21 HOW T...

Страница 12: ...d the stretches and exercises on pages 16 17 for the number of seconds shown in the chart below You will build strength and stamina as you progress through the levels LEVEL SPEED SECONDS Beginner Spee...

Страница 13: ...r high humidity environments Keep out of direct sunlight 20 Do not operate where aerosol products are used or where oxygen is being administered 21 Never leave the Turbo Boost unattended while it is r...

Страница 14: ...a click indicating it is securely connected CAUSE Machine can overheat if used for too long SOLUTION If machine has worked for a long time Flip the Power switch to the off position Leave the machine...

Страница 15: ...ness Reduce soreness Speed up recovery Prevent injury Boost circulation Improve muscle flexibility and performance Decrease pain and inflammation Loosen knots trigger points and tightness in your musc...

Страница 16: ...pains caused by long hours of sitting Use the Sonic to release muscle tension and relax after a long day at work Get relief from stiffness and pain in your shoulders neck wrists and hands caused by p...

Страница 17: ...free personal training videos on the web at turboboost lifeprofitness com to learn how to get the most out of your Lifepro Turbo Boost and achieve the results you want Lifeprousa Lifeprousa support li...

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