Lifepro Turbo Boost 3D Скачать руководство пользователя страница 7

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    Turbo Boost User Manual   Lifepro

Re Fitness Collection    

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USING THE REMOTE TO OPERATE THE TURBO BOOST 

1.  Increase Time/Speed ( ) Button*:

 In 

standby, with manual mode selected: 
press the button to increase the time 
duration, from 1–15 minutes, in one-
minute increments. During a manual mode 
workout, press the button to increase the 
speed, from 1–60.

2.  Power/Start/Stop Button:

 Press the 

button once to power on the control panel 
(to standby mode). Press a second time to 
start the selected preset program or manual 
mode workout. Press a third time to stop the 
workout. Press a fourth time to power off 
the control panel.

3.  Program (P) Button:

 Press the button to 

toggle through the three preset programs, 
P1, P2, P3, and manual mode. 

4.  Mode (M) Button*:

 In standby, with 

manual mode selected, press the button to 
toggle through the three training modes: 
oscillation, pulsation, and 3D. 

5.  Decrease Time/Speed (V) Button*: 

In 

standby, with manual mode selected: 
press the button to decrease the time 
duration, from 1–15 minutes, in one-minute 
increments. During a manual mode workout, 
press the button to decrease the speed,  
from 1–60.

*Speed, time, and training mode cannot be adjusted for preset programs.

USING THE DISPLAY PANEL TO OPERATE THE TURBO BOOST 

1.  On/Off Button: 

Press the button once to power on the control panel (to 

standby mode). Press the button again to power off the control panel.

2.  Mode Button*:

 In standby, with manual mode selected, press the button to 

toggle through the three training modes: oscillation, pulsation, and 3D. 

3.  Program Button: 

Press to toggle through the three preset programs (P1, P2, 

P3) and manual mode.

4.  Speed/Time +/- Buttons*:

 In standby, with manual mode selected: press 

the buttons to increase or decrease the time duration, from 1–15 minutes, in 
one-minute increments. During a manual mode workout, use the buttons to 
increase or decrease the vibration speed, from 1–60.

5.  Start/Stop Button: 

Press to begin the selected preset program or manual 

mode workout. Press at any time during exercise to pause the workout. Press 
again to resume the workout.

6.  Program Indicators:

 The three indicators light up, in turn, to show which of 

the three preset programs is selected (P1, P2, P3) when the Program button 
is pressed. When no program indicator is lit up, it indicates that manual mode 
is selected and you may then use the Mode button to select from the three 
training modes. 

7.  Time/Speed Indicator:

 When manual mode is selected, the value shown is the 

time duration for the manual workout; the default time is 15 minutes. During 
the workout, the value shown alternates every 5 seconds between the current 
vibration speed and the remaining workout time.

8.  Training Mode Indicators:

 In standby, with manual mode selected, the three 

indicators light up, in turn, to show which of the three training modes is 
selected (oscillation, pulsation, or 3D) when the Mode button is pressed.

*Speed, time, and training mode cannot be adjusted for preset programs.

MODES 

Standby Mode:

 The control panel is powered on, but no workout is in progress. 

Program Mode: 

Choose from three preset workout programs: P1–P3.

Manual Mode: 

Create your own custom workout: choose from three training modes 

and set a time duration and vibration speed.

ON/OFF

START/STOP

P1
P2
P3

PROGRAM

MODE

S/T+

S/T-

1

2

5

3

4

4

1

2

3

5

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Содержание Turbo Boost 3D

Страница 1: ...T U R B O B O O S T 3 D V I B R AT I O N P L AT E READY SET PRO U S E R M A N U A L...

Страница 2: ...out plan to follow and no results And that s how Lifepro came about and why the Recovery Fitness active recovery collection was created we ve set out to change all of that It s why every piece of equ...

Страница 3: ...find relief and help prevent future injuries by adding the vibration plate to your rehab routine Vibration plates are used by professional athletes physical therapists and rehabilitation centers ever...

Страница 4: ...urbo Boost 3 Go to turboboost lifeprofitness com and register your product within 14 days of purchase to activate your lifetime warranty 4 Complete the steps in the EASY START SETUP GUIDE on page 8 to...

Страница 5: ...you incorporate strength training into your workout Loop the end of a resistance band through one of the metal bars under the front edge of the unit Thread the resistance band handle through the loop...

Страница 6: ...Bar for Resistance Bands 1 of 2 Handle Transport Wheel 1 of 2 10 Turbo Boost User Manual Lifepro Recovery Fitness Collection 11 Where you stand on the Lifepro Turbo Boost will impact how challenging...

Страница 7: ...Button Press to toggle through the three preset programs P1 P2 P3 and manual mode 4 Speed Time Buttons In standby with manual mode selected press the buttons to increase or decrease the time duration...

Страница 8: ...workouts is 15 minutes You can set a custom workout duration of 1 15 minutes in one minute increments while in standby mode Once you start the manual workout you cannot adjust the workout time The vi...

Страница 9: ...body is used to the vibrations before you sit on the machine Do not use after drinking alcohol or taking medication that could affect your balance or make you sleepy SETUP TIPS Set up the Turbo Boost...

Страница 10: ...nce to cardio workouts and power to strength training sessions allowing you to train both simultaneously The number of creative workout possibilities are endless Unlike the inconvenience of a full gym...

Страница 11: ...LDER FLY BASIC UPRIGHT STANCE TRICEP DIPS WITH HANDLES PUSH UP WITH HANDLES SIDE PLANK BICEP CURLS PELVIC LIFT A C E G I B D F H 20 Turbo Boost User Manual Lifepro Recovery Fitness Collection 21 HOW T...

Страница 12: ...d the stretches and exercises on pages 16 17 for the number of seconds shown in the chart below You will build strength and stamina as you progress through the levels LEVEL SPEED SECONDS Beginner Spee...

Страница 13: ...r high humidity environments Keep out of direct sunlight 20 Do not operate where aerosol products are used or where oxygen is being administered 21 Never leave the Turbo Boost unattended while it is r...

Страница 14: ...a click indicating it is securely connected CAUSE Machine can overheat if used for too long SOLUTION If machine has worked for a long time Flip the Power switch to the off position Leave the machine...

Страница 15: ...ness Reduce soreness Speed up recovery Prevent injury Boost circulation Improve muscle flexibility and performance Decrease pain and inflammation Loosen knots trigger points and tightness in your musc...

Страница 16: ...pains caused by long hours of sitting Use the Sonic to release muscle tension and relax after a long day at work Get relief from stiffness and pain in your shoulders neck wrists and hands caused by p...

Страница 17: ...free personal training videos on the web at turboboost lifeprofitness com to learn how to get the most out of your Lifepro Turbo Boost and achieve the results you want Lifeprousa Lifeprousa support li...

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