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USING THE INVERSION TABLE WITH UNLOCK THE BRAKE HANDLE
1. Start by lying fully back on the bed with your hands at your side, or resting on your thighs.
2. Keeping your hands close to your body begin to raise your arms slowly allowing the table to
rotate backward. Stop, or lower your arms to control the downward rotation of the table.
3. Raise your arms until they are over your head. At this point, the inversion table will be as far
back as it can go.
4. As you get more comfortable with the use, rock the bed slowly by moving your arms up and
down slowly.
5. It is recommended that the inversion table be used for five or ten minutes each morning, and
again each evening.
6. Return to the upright position by slowly moving your hands back down to your thighs.
