Xterra 16804732000 Owner'S Manual Download | Manualshive

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Model:

16804732000

ERG

200

ROWER

OWNER’S MANUAL

PLEASE CAREFULLY READ THIS ENTIRE MANUAL BEFORE OPERATING YOUR NEW ROWER

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Summary of Contents for 16804732000

Page 1: ...Model 16804732000 ERG200 ROWER OWNER S MANUAL PLEASE CAREFULLY READ THIS ENTIRE MANUAL BEFORE OPERATING YOUR NEW ROWER ...

Page 2: ...uctions 8 Operation of Your New Rower 12 Function 13 User Direction 13 General Maintenance 14 Exploded View Diagram 15 Parts List 17 Trouble Shooting 19 Manufacturer s Limited Warranty 26 ATTENTION THIS ROWER IS INTENDED FOR RESIDENTIAL USE ONLY AND IS WARRANTED FOR THE APPLICATION ANY OTHER APPLICATION VOIDS THIS WARRANTY IN ITS ENTIRETY ...

Page 3: ...ew the drawing below and familiarize yourself with the parts that are labeled Read this manual carefully before using the Xterra ERG200 Rower Although Dyaco Canada Inc constructs its products with the finest materials and uses the highest standards of manufacturing and quality control there can sometimes be missing parts or incorrectly sized parts If you have any questions or problems with the par...

Page 4: ... caution areas that can cause harm Keep hands away from all moving parts Never drop or insert any object into any openings Do not use outdoors Wear proper shoes High heels dress shoes sandals or bare feet are not suitable for use on your rower Quality athletic shoes are recommended to avoid leg fatigue or injury This equipment is not intended for use by persons with reduced physical sensory or men...

Page 5: ...Canada Inc 2017 5 WARNING DECAL REPLACEMENT The decal shown below has been placed on the rower If the decal is missing or illegible please call our Customer Service Department toll free at 1 888 707 1880 to order a replacement decal ...

Page 6: ...BLYCHECK LIST NO 1 NO 28 NO 11 NO 14L R NO 26 NO 3 NO 9 NO 17 Part No Description Q ty 1 Main Frame 1 3 Front Stabilizer 1 9 Monitor 1 28 Rear Stabilizer 1 11 Seat 1 14L Left Pedal 1 14R Right Pedal 1 17 Pedal Support Tube 1 26 Sliding Rail 1 Hardware Bag 1 Manual 1 ...

Page 7: ...len Bolt M6 12 4 13 Washer Φ6 Φ17 4 15 Axle for Pedal 2 19 Carriage Bolt M8 45 2 34 Domed Nut M8 2 22 Collar 4 23 Allen Bolt M8 20 4 24 Allen Bolt M8 16 10 25 Washer Φ8 Φ17 12 76 Allen Key 4mm 2 77 Allen Key 6mm 1 75 Box Wrench 1 Note Above parts are all the parts needed to assemble this machine Before you start to assemble please check the hardware packing to make sure they are included ...

Page 8: ...n bolts 2 two curve washers 6 and two spring washers 7 2 Connect the computer sensor wire 21 to the back of the computer 9 3 Attach the computer 9 to the computer bracket 62 and fasten with two screws 10 NOTE Ensure that the wires are not pinched behind the computer Please insert two AA batteries not included at the back of the console 2 Allen Bolts 2 2 Spring Washers 7 2 Curved Washers 6 Hardware...

Page 9: ...me procedure for right pedal 3 Attach the pedal support tube 17 to the bottom of main frame 1 Secure using two sets of carriage bolt 19 washer 25 and domed nut 34 4 Pull out the lock pin 55 from pivot on u type connect tube 58 Flip down the bracket and insert the lock pin 55 back to the pivot to lock the bracket in horizontal position Hardware Step 2 2 Carriage Bolt 19 Left Pedal 14L Right Pedals ...

Page 10: ...nd washer 25 on the top 2 Attach collar 22 to each side of the track on this end of sliding rail 26 Secure using one allen bolt 23 3 Slide the Seat 11 onto the sliding rail 4 Repeat same procedure for other two collars 22 to the other end of sliding rail 26 5 Attach the end cap for sliding rail 5L R to the back of sliding rail 26 6 Attach the rear stabilizer 28 to sliding rail 26 Secure using four...

Page 11: ...customerservice dyaco ca Dyaco Canada Inc 2017 11 4 FOLDING ROWER 55 55 1 Pull out the lock pin 55 and lift up the sliding rail to unfold the rower ...

Page 12: ...R GETTING FAMILIAR WITH THE CONTROL PANEL ERG200 CONSOLE Key Functions BUTTONS MODE Press to select the desired function between Scan Time Count Calories and Total Count SET Press to set the values of time count and calories RESET Press to reset your function value to zero ...

Page 13: ...ttery 2 If the monitor is illegible or partial segments appear replace the batteries 3 Computer automatically shut down after 4 minutes without any signal input The monitor will turn on automatically by pressing any key or starting your exercise program User Direction HOW TO MOVE THE ROWER The rower can be easily moved from room to room Remove the lock pin fold the sliding rail up and reinsert Pin...

Page 14: ...ecks Check that pedals hardware is secure hardware can work loose over time Check that stabilizer bolts are tight check before each workout Check that sliding rail is secure if not tighten check before each workout Should a part become defective replace it immediately Do not allow use of the equipment until it has been repaired Cleaning A damp cloth is sufficient to clean most surfaces of this uni...

Page 15: ...D VIEW DIAGRAM 2 3 4 4 5 L 5 R 5 L 5 R 7 6 1 1 1 2 1 3 1 4 L 1 4 R 1 5 1 5 1 2 1 3 1 7 1 9 2 0 2 0 2 2 2 2 2 2 2 2 2 3 2 3 2 3 2 3 2 4 2 5 2 4 2 5 2 4 2 4 2 5 2 5 2 5 2 6 2 8 2 9 2 9 3 0 3 1 3 3 3 2 3 4 1 3 1 2 3 5 2 7 2 7 2 0 2 0 1 5 8 1 0 2 1 6 2 8 1 5 8 9 ...

Page 16: ... L 3 8 R 3 9 3 9 4 3 4 2 4 2 4 4 4 6 4 7 4 8 5 0 4 9 5 2 2 3 2 3 7 7 5 4 5 4 5 5 5 6 5 6 5 7 5 8 5 9 5 9 5 9 5 9 5 9 6 0 6 1 6 2 6 4 6 5 6 6 6 7 6 7 6 8 3 1 3 1 3 1 4 5 4 5 2 1 4 1 4 0 4 1 4 0 7 1 5 1 4 5 8 6 3 6 9 7 0 7 2 7 3 7 4 4 5 4 5 4 5 4 5 4 5 3 1 2 5 5 3 ...

Page 17: ...R 7320014R Pedal R 1 15 7320015 Axle for pedal 2 17 7320017 Pedal support tube 1 18 7320018 Bracket for rope pulley 2 19 7320019 Carriage bolt M8 45 2 20 7320020 End cap for mid stabilizer 2 21 7320021 Computer sensor wire 1 22 7320022 Collar 4 23 7320023 Allen blot M8 20 6 24 7320024 Allen blot M8 16 10 25 7320025 WasherФ8 Ф17 18 26 7320026 Sliding rail 1 27 7320027 Screw M5 15 4 28 7320028 Rear ...

Page 18: ...r bushing 2 54 7320054 Washerф8 ф25 2 55 7320055 Lock pin 1 56 7320056 Bushing 2 57 7320057 Axle 1 58 7320058 U type connect tube 1 59 7320059 Self tapping screw ST5 15 6 60 7320060 Spring 1 61 7320061 Grommet 2 62 7320062 Computer bracket 1 63 7320063 Handlebar 1 64 7320064 Axle for computer post 1 65 7320065 Idler pulley 1 66 7320066 Axle for idler 1 67 7320067 Knob 2 68 7320068 Self tapping scr...

Page 19: ... not connected Ensure the sensor wire is connected properly to the computer Sensor wire not working properly Replace sensor wire Monitor not working properly Replace monitor No tension Magnetic assembly not working properly Replace magnetic assembly Tension knob defective Replace the tension knob Tension needs Adjustment Turn tension adjustment knob accordingly Grinding Noise Idler pulley defectiv...

Page 20: ...ange of motion about a joint Improving flexibility involves the stretching of muscles and tendons to maintain or increase suppleness and provides increased resistance to muscle injury or soreness Cardio Respiratory Endurance is the most essential component of physical fitness It is the efficient functioning of the heart and lungs AEROBIC FITNESS The largest amount of oxygen that you can use per mi...

Page 21: ...ould be gentle and preferably use the muscles to be involved later Stretching should be included in both your warm up and cool down and should be performed after 3 5 minutes of low intensity aerobic activity or callisthenic type exercise Warm Down or Cool Down This involves a gradual decrease in the intensity of the exercise session Following exercise a large supply of blood remains in the working...

Page 22: ...Remember the target is a guide not a rule a little above or below is just fine Two final comments 1 don t be concerned with day to day variations in your pulse rate being under pressure or not enough sleep can affect it 2 your pulse rate is a guide don t become a slave to it ENDURANCE CIRCUIT TRAINING Cardiovascular endurance muscle strength flexibility and coordination are all necessary for maxim...

Page 23: ...lothing that causes you to perspire more than you normally would while exercising gives you no advantage The extra weight you lose is body fluid and will be replaced with the next glass of water you drink It is advisable to wear a pair of gym or running shoes or sneakers Breathing During Exercise Do not hold your breath while exercising Breathe normally as much as possible Remember breathing invol...

Page 24: ...ext rotate your head back for one count stretching your chin to the ceiling and letting your mouth open Rotate your head to the left for one count and finally drop your head to your chest for one count SIDE STRETCHES Open your arms to the side and continue lifting them until they are over your head Reach your right arm as far upward toward the ceiling as you can for one count Feel the stretch up y...

Page 25: ...as close into your groin as possible Gently push your knees towards the floor Hold for 15 counts CALF ACHILLES STRETCH Lean against a wall with your left leg in front of the right and your arms forward Keep toward your toe your right leg straight and the left foot on the floor then bend the left leg and lean forward by moving your hips toward the wall Hold then repeat on the other side for 15 coun...

Page 26: ... accident improper maintenance or acts of God 3 Products with original serial numbers that have been removed or altered 4 Products that have been sold transferred bartered or given to a third party 5 Products that do not have a warranty registration card on file at Dyaco Canada Inc Dyaco Canada Inc reserves the right to request proof of purchase if no warranty record exists for the product 6 THIS ...

Page 27: ...er brands and products manufactured and distributed by Dyaco Canada Inc www dyaco ca www dyaco ca www dyaco ca www dyaco ca www spiritfitnesscanada ca www spiritfitnesscanada ca www dyaco ca www dyaco ca www solefitness ca www trainorsports ca www dyaco ca www dyaco ca www xterrafitness ca www dyaco ca ...

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