LifeGear 75302 Скачать руководство пользователя | Manualshive

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SIDE STRETCHES

Open your arms to the side and lift them until
they are over your head. Reach your right arm as far
toward the ceiling as you can for one count. Repeat this
action with your left arm.

QUADRICEPS STRETCH

With one hand against a wall for balance, reach behind
you and pull your right foot up. Bring your heel as close
to your buttocks as possible. Hold for 15 counts and
repeat with left foot.

INNER THIGH STRETCH

Sit with the soles of your feet together and your knees
pointing outward. Pull your feet as close to your groin
as possible. Gently push your knees toward the floor.
Hold for 15 counts.

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Содержание 75302

Страница 1: ...fic health claims are made or implied as they relate to the equipment Measurements made by the equipment are believed to be accurate but only the measurements of your physician should be relied upon IMPORTANT Read all instructions carefully before using this product Retain this owner s manual for future reference Instructions for assembly including correct fitting of guards and other device and wa...

Страница 2: ...nted to be free from defects for 1 one year This warranty is offered only to the original owner and is not transferable Proof of purchase is required NOTE Maximum Weight Capacity for this product is 350lbs 160kgs Transport and Storage Humidity Between 10 80 Temperature Between 20 c 60 c WARNING Before using this product please consult your personal physician for a complete physical examination Fre...

Страница 3: ... eating before using the inversion table If you get nauseous come up as soon as you feel queasy 9 Always use this equipment on a clear and level surface Do not use outdoors or near water 10 Keep hands and feet away from any moving parts Do not insert any object into any openings 11 Keep loose clothes jewelry away from moving parts 12 WARNING ALWAYS HOLD ON TO THE SAFETY HANDLES AND GO BACK SLOWLY ...

Страница 4: ... 29 43 13 13 15 38 13 36 12 16 13 21 33 19 34 49 54 48 49 50 27 27 13 51 48 51 51 48 55 8L 3 46 13 52 72 37L 5L 47 37R 77 76 76 77 83 63 74 73 82 81 80 79 5R 88 89 16 87 86 85 84 78 45 90 75 90 45 76 77 77 76 16 54 54 53 53 15 13 15 55 10 55 ...

Страница 5: ...4 14 3 7 11 31 31 25 58 15 71 65 16 6 22R 23 24 66 56 60 57 42 59 39 40R 64 41 15 9 25 7 17 61 62 62 40L 62 62 44 69 67 67 68 70 17 62 61 62 22L 50 48 54 51 4 18 30 28 26 32 19 41 35 31 7 ...

Страница 6: ... 1 29 Handlebar 2 30 Knob 1 31 Rubber Heel Holder 4 32 Nylon Strap 1 33 Loop Strap 1 34 Strap Lock 1 35 Foam Bed 1 36 Handlebar Foam Grip 2 37L Left Protective Cover 1 37R Right Short Protective Cover 1 38 Hexagon Head Bolt M8x23 2 39 Front Plastic Cover 1 40L Left Plastic Cover 1 40R Right Plastic Cover 1 41 Square End Cap 2 42 Locking Pin 1 43 Hexagon Head Bolt M8x43 2 44 Height Scale 1 45 Pivot...

Страница 7: ... 1 76 Bolt M8x10 4 77 Curve Washer Ø 16xØ 8x1 5 4 78 Bolt M5x12 5 79 Screw ST4 2 x16 1 80 Brake Cover B 1 81 Cast Iron Wheel 1 82 Bolt M6x15 3 83 Self Tapping Screw ST4 2x12 2 84 Brake Bracket 1 85 Brake Handle 1 86 Hexagon Nut M6 1 87 Bracket 1 88 Bolt M8x40 2 89 Washer Ø 16xØ 8x1 5 2 90 Handle Ø 25 4x1 5x110 2 ...

Страница 8: ... parts described above are all the parts you need to assemble this inversion table Before you start to assemble please check the hardware packing to make sure they are included All the other parts described in pages 5 and 6 parts list are pre assembled in the factory ASSEMBLY Set all parts in a clear area on the floor and remove the packing materials Refer to the part lists for help to identify th...

Страница 9: ...ght and Left Foot Caps 49 50 to the Front and Rear U Frame 1 2 each with one M6x20 Bolt 48 one M6x25 Bolt 51 and two Ø 13xØ 6 5x1 0 Washers 54 Tighten bolts with the Multi Hex Tool with Phillips Screwdriver provided 8 The product weights more than 20 kg and should be assembled and moved by two or more people 8R 2 1 49 50 54 48 49 50 54 51 48 51 54 48 51 51 48 8L Tool Multi Hex Tool with Phillips S...

Страница 10: ...ers 37R 37L until the bottom of the covers are slightly lower than the Left and Right Folding Arms 8L 8R Use the velcro straps on the bottom of the Right Short and Left Protective Covers 37R 37L to secure the covers to the Left and Right Folding Arms 8L 8R When the covers are assembled correctly the Left and Right Folding Arms 8L 8R should be fully covered by the Right Short and Left Protective Co...

Страница 11: ...s that located at each side of the Bed Frame 4 align to the desired hole on the arm with the peg on the bracket Insert the peg into the hole to lock the Right and Left Pivot Arms 5R 5L in place It is recommended that you use the bottom hole on the Right and Left Pivot Arms 5R 5L until you become more familiar with the equipment 10 76 77 90 77 76 5R 4 5L 5R Tool 5 Allen Wrench Hardware 76 Bolt M8x1...

Страница 12: ...rted into the channels on the plates Pull the Brake Handle upwards into UNLOCK position Attach the Brake Bracket 84 onto the Rear U Frame 2 with two M8x40 Bolts 88 and two Ø 16xØ 8x1 5 Washers 89 Tighten bolts with 5 Allen Wrench provided 11 2 84 88 89 72 5R 5L The Pivot Arm Ring 72 should be placed on the outer side of the plate of the Rear U Frame 2 Tool 5 Allen Wrench Hardware 88 Bolt M8x40 2 P...

Страница 13: ... 9 as shown in small figure Use the same procedure to slide the other two Steel Heel Holder Brackets 7 and two Rubber Heel Holders 31 onto both ends of the Front Rod 11 Note Make Sure the lock teeth are wedged into the slots in the Rear and Front Rods 9 11 to lock the Steel Heel Holder Brackets 7 and Rubber Heel Holders 31 in place before use 12 9 7 7 31 31 11 31 3 7 7 31 ...

Страница 14: ...elow the bracket on the bed frame Lock the Adjustable Boom 3 in place by releasing the Large Spring Knob 18 and sliding the Adjustable Boom 3 up or down slightly until the Large Spring Knob 18 pops down into the locked position For added safety secured the Knob 30 into the back side of the bracket on the Bed Frame 4 11 180 12 183 185 13 14 188 190 15 16 193 17 195 18 198 19 200 20 203 21 205 22 20...

Страница 15: ... Handlebar 29 onto the inner right side of the Rear U Frame 2 with one M8x 23 Hexagon Head Bolt 38 one M8 Nylon Nut 15 and two Ø 20xØ 8 5x1 5 Washers 13 Tighten bolt and nylon nut with one Multi Hex Tool with Phillips Screwdriver and one Wrench provided Install one Ø 27xØ 13 5 Nut Cap 55 onto the M8 Nylon Nut 15 Attach the bottom end of the Handlebar 29 onto the outer right side of the Rear U Fram...

Страница 16: ... the back of the Bed Frame 4 as shown Now hook the other end of Loop Strap 33 to the other Pre assembled loop on the Front U Frame 1 as shown 15 34 32 1 4 19 19 33 Hardware for Step 8 13 Washer Ø 20xØ 8 5x1 5 8 PCS 15 Nylon Nut M8 4 PCS Nut Cap 55 Nut Cap Ø 27xØ 13 5 3 PCS 43 Hexagon Head Bolt M8x43 2 PCS 38 Hexagon Head Bolt M8x23 2 PCS ...

Страница 17: ...e curved slot Make sure the pivot arm is inserted all the way into the slot Pivot arm is aligned correctly when the groove sits directly on the curved slot and the pivot arm is able to rotate freely WARNING Please make sure both pivot arms are in the same hole to prevent serious injury from occurring Incorrect Correct ...

Страница 18: ... end ADJUSTING THE BOOM The Adjustable Boom 3 can be moved to a variety of different positions in order to accommodate the height of the person on the inversion table To adjust the boom loosen the Knob 30 pull out the Large Spring Knob 18 and slide the boom up or down until the desired height on the Height Scale 44 is positioned just below the Lower Bed Frame Bushing 26 When the boom is in the des...

Страница 19: ...st the Right and Left Pivot Arms 5R 5L on two different positions could cause damage to the inversion table or injury to the user THE HANDLEBARS For added convenience and safety a set of Handlebars 29 has been added to the inversion table These Handlebars 29 are located at the top of the Rear U Frame 2 The Handlebars 29 are there to help you return to the upright position from any degree of invers...

Страница 20: ...both the Large Spring Knob 18 and the Knob 30 6 Make sure that there is enough room for the bed to rotate completely BALANCING THE INVERSION TABLE The inversion table is like a very sensitively balanced fulcrum It responds to very slight changes in weight distribution So it is very important to make sure that the height is adjusted properly To do this mount the inversion table lock your ankles int...

Страница 21: ... Wearing shoes will help ankles stay more secure Get to inversion Pull the Brake Handle upwards into UNLOCK position With both hands on handlebars slowly lie down Get to desired angle When you re at desired angle push the Brake Handle downwards into LOCK position to lock the inversion table LOCK POSITION LOCK POSITION UNLOCK POSITION ...

Страница 22: ...er your arms to control the downward rotation of the table 3 Raise your arms until they are over your head At this point the inversion table will be as far back as it can go 4 As you get more comfortable with the use rock the bed slowly by moving your arms up and down slowly 5 It is recommended that the inversion table be used for five or ten minutes each morning and again each evening 6 Return to...

Страница 23: ...e up slowly dizziness after a session means you came up to fast Wait a while after eating before using table If you get nauseous do not fight it come up as soon as you feel queasy 4 Keep moving movement while inverted encourages blood circulation Movement may be accomplished by either rhythmic traction or light exercise Do not exercise strenuously while inverted Limit partial inversio without move...

Страница 24: ...STORAGE For your storage convenience the inversion table can be folded down to place against a wall or in a storage area 23 ...

Страница 25: ...s too tight to release Rubber Heel Holder 31 please follow these steps 1 Slightly pull the Adjustable Handle 56 toward the Adjustable Boom 3 2 Press the Button 59 3 Push the Adjustable Handle 56 away from the Adjustable Boom 3 to release the Rubber Heel Holder 31 ...

Страница 26: ...f Tapping Screws 83 from the Brake Cover A 63 Remove screws with the Multi Hex Tool with Phillips Screwdriver provided 25 Tool 5 Allen Wrench Tool After long use the Brake Handle 85 may get loose Open the Brake Cover A 63 to reach the M6 Hexagon Nut 86 Tighten the Brake Handle 85 by screwing the M6 Hexagon Nut 86 clockwise with the Wrench provided Multi Hex Tool with Phillips Screwdriver Wrench ...

Страница 27: ... of your entire exercise routine The WARM UP is an important part of any workout It should begin every session to prepare your body for more strenuous exercise by heating up and stretching your muscles increasing your circulation and pulse rate and delivering more oxygen to your muscles COOL DOWN at the end of your workout repeat these exercises to reduce soreness in tired muscles HEAD ROLLS Rotat...

Страница 28: ...ADRICEPS STRETCH With one hand against a wall for balance reach behind you and pull your right foot up Bring your heel as close to your buttocks as possible Hold for 15 counts and repeat with left foot INNER THIGH STRETCH Sit with the soles of your feet together and your knees pointing outward Pull your feet as close to your groin as possible Gently push your knees toward the floor Hold for 15 cou...

Страница 29: ...ts HAMSTRING STRETCHES Extend your right leg Rest the sole of your left foot against your right inner thigh Stretch toward your toe as far as possible Hold for 15 counts Relax and then repeat with left leg CALF ACHILLES STRETCH Lean against a wall with your left leg in front of the right and your arms forward Keep your right leg straight and the left foot on the floor then bend the left leg and le...

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