Life Gear 63142 Owner'S Manual Download

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HOME GYM

ITEM NO.: 63142

OWNER’S MANUAL

IMPORTANT: Read all instructions carefully before using this product. Retain this
owner’s manual for future reference.

The specifications of this product may vary from this photo and are subject to change without
prior notice.

2021, Jan.

Summary of Contents for 63142

Page 1: ...UAL IMPORTANT Read all instructions carefully before using this product Retain this owner s manual for future reference The specifications of this product may vary from this photo and are subject to change without prior notice 2021 Jan ...

Page 2: ... PARTS BAG 11 PULLEY BAG 11 CABLE BAG 11 FOAM ROLLER LIST 12 WEIGHT STACK LIST 12 EXPLODED VIEW 13 ASSEMBLY INSTRUCTIONS 14 HIGH CABLE LOOP DIAGRAM 37 PULLEYS AND HIGH CABLE INSTALLATION 38 ARM CABLE LOOP DIAGRAM 44 PULLEYS AND ARM CABLE INSTALLATION 45 LOW CABLE LOOP DIAGRAM 50 PULLEYS AND LOW CABLE INSTALLATION 51 WEIGHT STACK COVERS INSTALLATION 59 WARM UP AND COOL DOWN ROUTINE 60 ...

Page 3: ...r repairing free of charge any parts which may prove to be defective under normal home use This warranty does not include any damage caused by improper operation misuse or commercial application From the date of purchase the frame is warranted to be free from defects for 1 one year This warranty is offered only to the original owner and is not transferable Proof of purchase is required When orderi...

Page 4: ...n under the age of 12 use the home gym 9 Children over the age of 12 should not use the home gym without adult supervision 10 Do not jump on the home gym 11 Do not use the home gym outdoors 12 Inspect and tighten all parts each time before using this home gym 13 This home gym is for household use only It is not a commercial model 14 Only one person at a time should use this home gym 15 If you feel...

Page 5: ...ulley Bracket 2 046 Foam Roller Ø45xØ80x245 2 015 Crossed Double Floating Pulley Bracket 1 047 Foam Roll Tube Ø25x380 2 016 Double Floating Pulley Bracket 2 048 Buffer Bolt M10 1 017 Lat Bar 1 049 Plastic Bearing Ø50 4 018 Low Row Bar 1 050 Hook 1 019 Pulley 14 051 Round Pad Ø30x7 4 020 Seat Support Tube 1 052 Arc Plate 1 021 Oilite Bearing Ø16 2 053 Arm Curl Pad Stand 1 022 Top Weight Stack 1 054...

Page 6: ...lon Lock Nut M16 1 070 Hexagon Head Bolt M8x45 2 085 High Cable 1 071 Hexagon Head Bolt M8x50 1 086 Arm Cable 1 072 Hexagon Head Bolt M8x65 2 087 Low Cable 1 073 Hexagon Head Bolt M10x25 4 088 Snap Hook 6 074 Hexagon Head Bolt M10x45 11 089 Coil Chain 200 mm 3 075 Hexagon Head Bolt M10x65 2 090 Ankle Strap 1 076 Hexagon Head Bolt M10x70 5 091 Weight Stack Cover 4 077 Hexagon Head Bolt M10x75 9 092...

Page 7: ... 2 PCS 79 Hexagon Head Bolt M16x100 1 PC 73 Hexagon Head Bolt M10x25 4 PCS 70 Hexagon Head Bolt M8x45 2 PCS 81 Hexagon Socket Round Head Bolt M10x45 2 PCS 71 Hexagon Head Bolt M8x50 1 PC 75 Hexagon Head Bolt M10x65 2 PCS 50 Hook 1 PC 67 Hexagon Head Bolt M6x16 4 PCS 80 Hexagon Socket Countersunk Head Bolt M10x20 2 PCS 28 L Shaped Pin 1 PC 26 Pin 1 PC 24 Top Weight Stack Washer 1 PC ...

Page 8: ...2 60 Big Flat Washer Ø6 4 PCS 88 Snap Hook 6 PCS 65 Flat Washer Ø10 60 PCS 84 Nylon Lock Nut M16 1 PC 89 Coil Chain 3 PCS 62 Curve Washer Ø8 2 PCS 64 Flat Washer Ø8 4 PCS 63 Curve Washer Ø10 6 PCS 66 Flat Washer Ø16 2 PCS 82 Nylon Lock Nut M8 1 PC ...

Page 9: ...8 HARDWARE PARTS 3 15 Crossed Double Floating Pulley Bracket 1 PC 14 Pulley Bracket 2 PCS 16 Double Floating Pulley Bracket 2 PCS 52 Arc Plate 1 PC ...

Page 10: ...9 HARDWARE FOR WEIGHT STACK COVERS 69 Hexagon Head Bolt M8x20 2 PCS 68 Hexagon Head Bolt M8x12 16 PCS 61 Big Flat Washer Ø8 16 PCS ...

Page 11: ...10 TOOLS Allen Wrench 6 mm 1 PC Wrench 19 24 2 PCS Double Open End Wrench 14 17 2 PCS Double Open End Wrench 10 14 1 PC ...

Page 12: ...BAG CABLE BAG 19 Pulley 14 PCS 85 High Cable 1 PC 86 Arm Cable 1 PC 87 Low Cable 1 PC 25 Weight Bushing 1 PC 29 Rubber Bumper 2 PCS 36 Sleeve 2 PCS 38 Hexagon Nut Cap 6 PCS 54 Pulley Bushing 6 PCS 56 Round Knob 2 PCS 57 Pin 2 PCS ...

Page 13: ...12 FOAM ROLLER LIST WEIGHT STACK LIST 45 Foam Roller Ø23xØ80x160 4 PCS 46 Foam Roller Ø45xØ80x245 2 PCS 22 Top Weight Stack 1 PC 23 Weight Stack 9 PCS ...

Page 14: ...13 EXPLODED VIEW ...

Page 15: ...the Front Base Tube 5 to the Base Tube 2 with two M10x75 Hexagon Head Bolts 77 two M10 Nylon Lock Nuts 83 and four Ø10 Flat Washers 65 Tighten bolts and nylon lock nuts with two 14 17 Double Open End Wrenches provided Hardware 65 Flat Washer Ø10 4 PCS 77 Hexagon Head Bolt M10x75 2 PCS 83 Nylon Lock Nut M10 2 PCS 17 14 14 17 ...

Page 16: ...75 Hexagon Head Bolts 77 two M10 Nylon Lock Nuts 83 and four Ø10 Flat Washers 65 Tighten bolts and nylon lock nuts with two 14 17 Double Open End Wrenches provided Hardware 65 Flat Washer Ø10 4 PCS 77 Hexagon Head Bolt M10x75 2 PCS 83 Nylon Lock Nut M10 2 PCS 17 14 14 17 ...

Page 17: ...10x75 Hexagon Head Bolts 77 two M10 Nylon Lock Nuts 83 and four Ø10 Flat Washers 65 Tighten bolts and nylon lock nuts with two 14 17 Double Open End Wrenches provided Hardware 65 Flat Washer Ø10 4 PCS 77 Hexagon Head Bolt M10x75 2 PCS 83 Nylon Lock Nut M10 2 PCS 17 14 14 17 ...

Page 18: ...e the Weight Stack Sliding Rods 10 into the Rear Base Tube 4 with two Hexagon Socket Countersunk Head Bolts 80 Tighten bolts with the 6 mm Allen Wrench provided Slide one Rubber Bumper 29 onto each of the Weight Stack Sliding Rods 10 from top and slide down to bottom Rubber Bumpers 29 are at bottom of the Weight Stack Sliding Rods 10 Hardware 80 Hexagon Socket Countersunk Head Bolt 2 PCS 29 Rubber...

Page 19: ...e from the top of the Weight Stack Sliding Rods 10 down to the bottom Do not drop the Weight Stack 23 NOTE Ensure that each weight stack s selection pin slot faces downward Weight Stack 23 Weight Stack 9 PCS Weight stack s selection pin slot must faces downward ...

Page 20: ... Weight Bushing 25 onto the Guide Rod 27 by inserting the Pin 26 through into the top holes of the Guide Rod 27 and Weight Bushing 25 Insert the Guide Rod 27 into the Weight Stacks 23 Insert the L Shaped Pin 28 into the pin slot Parts 25 Weight Bushing 1 PC 26 Pin 1 PC 28 L Shaped Pin 1 PC ...

Page 21: ...2 from the top of the Weight Stack Sliding Rods 10 down to the Weight Stack 23 Place the Top Weight Stack Washer 24 onto the hole of the Top Weight Stack 22 Hardware Top Weight Stack 22 Top Weight Stack 1 PC 24 Top Weight Stack Washer 1 PC ...

Page 22: ...1 Step 8 Slide the Upper Weight Stack Cover Bracket 92 onto top of Weight Stack Sliding Rods 10 slide to the Top Weight Stack 22 NOTE Ensure that both two nuts must face backward Nuts must face backward ...

Page 23: ...agon Head Bolts 75 two M10 Nylon Lock Nuts 83 and four Ø10 Flat Washers 65 Tighten bolts and nylon lock nuts with two 14 17 Double Open End Wrenches provided Hardware 17 14 17 14 65 Flat Washer Ø10 4 PCS 83 Nylon Lock Nut M10 2 PCS 75 Hexagon Head Bolt M10x65 2 PCS 14 Pulley Bracket 2 PCS ...

Page 24: ... Hexagon Head Bolt 71 one M8 Nylon Lock Nut 82 and two Ø8 Flat Washers 64 Tighten bolts and nylon lock nuts with two 14 17 Double Open End Wrenches provided Hardware 50 Hook 1 PC 64 Flat Washer Ø8 2 PCS 82 Nylon Lock Nut M8 1 PC 71 Hexagon Head Bolt M8x50 1 PC 14 17 17 14 ...

Page 25: ...S Step 11 Attach the Main Support Tube 3 to the Main Base Tube 1 with two M10x75 Hexagon Head Bolts 77 two M10 Nylon Lock Nuts 83 and four Ø10 Flat Washers 65 Tighten bolts and nylon lock nuts with two 14 17 Double Open End Wrenches provided Hardware 17 14 14 17 ...

Page 26: ...Ø10 Curve Washers 63 Semi tighten bolts and nylon lock nuts with two 14 17 Double Open End Wrenches provided NOTE DO NOT FULLY TIGHTEN THE BOLTS AND NYLON LOCK NUTS IN STEP 12 UNTIL STEP 19 IS COMPLETED Hardware 14 17 14 17 83 Nylon Lock Nut M10 2 PCS 52 Arc Plate 1 PC 63 Curve Washer Ø10 4 PCS 76 Hexagon Head Bolt M10x70 2 PCS ...

Page 27: ...ad 40 to the Seat Support Tube 20 with two M8x45 Hexagon Head Bolts 70 and two Ø8 Flat Washers 64 Tighten bolts with the 10 14 Double Open End Wrench provided Hardware 64 Flat Washer Ø8 2 PCS 70 Hexagon Head Bolt M8x45 2 PCS 14 10 ...

Page 28: ...be 20 into the Plastic Bushing 37 of the Main Base Tube 1 Attach the Round Knob 56 onto the tube of the Main Base Tube 1 by turning it in a clockwise direction to tighten the Seat Support Tube 20 in the suitable position 56 Round Knob 1 PC ...

Page 29: ...t 41 to the Main Support Tube 3 with two M8x65 Hexagon Head Bolts 72 and two Ø8 Curve Washers 62 Tighten bolts with the 10 14 Double Open End Wrench provided Hardware 14 10 72 Hexagon Head Bolt M8x65 2 PCS 62 Curve Washer Ø8 2 PCS ...

Page 30: ...d two Ø10 Flat Washers 65 Tighten bolts and nylon lock nuts with two 14 17 Double Open End Wrenches provided Install two Hexagon Nut Caps 38 onto the M10x75 Hexagon Head Bolt 77 and M10 Nylon Lock Nut 83 Hardware 14 17 17 14 65 Flat Washer Ø10 2 PCS 83 Nylon Lock Nut M10 1 PC 38 Hexagon Nut Cap 2 PCS 77 Hexagon Head Bolt M10x75 1 PC ...

Page 31: ...de both Foam Roller Tubes 47 through the round hole on the Main Base Tube 1 and Leg Extension Tube 9 Slide four Ø23xØ80x160 Foam Rollers 45 onto both ends of the Foam Roller Tubes 47 45 Foam Roller Ø23xØ80x160 4 PCS ...

Page 32: ...all two Hexagon Nut Caps 38 onto the M10x75 Hexagon Head Bolt 77 and M10 Nylon Lock Nut 83 Insert the Arm Curl Pad Stand 53 into the Leg Extension Tube 8 Attach the Round Knob 56 onto the Leg Extension Tube 8 by turning it in a clockwise direction to tighten the Arm Curl Pad Stand 53 in the suitable position Hardware 60 Big Flat Washer Ø6 4 PCS 67 Hexagon Head Bolt M6x16 4 PCS 56 Round Knob 1 PC 1...

Page 33: ... and nylon lock nuts with two 19 24 Wrenches provided NOW PLEASE FULLY TIGHTEN THE BOLTS AND NYLON LOCK NUTS INSTALLED IN STEP 12 WITH TWO 14 17 DOUBLE OPEN END WRENCHES PROVIDED Hardware 66 Flat Washer Ø16 2 PCS 79 Hexagon Head Bolt M16x100 1 PC 84 Nylon Lock Nut M16 1 PC STEP 12 24 19 24 14 17 Make sure there is gap between the Support Frame for Right Left Arm and Square Outer Cap ...

Page 34: ...rm 6 with two M10x100 Hexagon Head Bolts 78 two M10 Nylon Lock Nuts 83 and four Ø10 Flat Washers 65 Tighten bolts and nylon lock nuts with two 14 17 Double Open End Wrenches provided Hardware 65 Flat Washer Ø10 4 PCS 83 Nylon Lock Nut M10 2 PCS 78 Hexagon Head Bolt M10x100 2 PCS 14 17 17 14 ...

Page 35: ...upport Frame for Right and Left Arm 6 and the Right and Left Arms 12 13 to lock both Right and Left Arms 12 13 in place Install four Hexagon Nut Caps 38 onto the M10x100 Hexagon Head Bolts 78 and M10 Nylon Lock Nuts 83 38 Hexagon Nut Cap 4 PCS 57 Pin 2 PCS ...

Page 36: ...35 Step 22 Slide two Ø45xØ80x245 Foam Rollers 45 onto both Right and Left Arms 12 13 Step 23 Install both Sleeves 36 to U Handles 11 46 Foam Roller Ø45xØ80x245 2 PCS 36 Sleeve 2 PCS ...

Page 37: ...es 36 to the Right and Left Arms 12 13 with two M10x45 Hexagon Socket Round Head Bolts 81 and two Ø10 Flat Washers 65 Tighten bolts with the 6 mm Allen Wrench provided Hardware 65 Flat Washer Ø10 2 PCS 81 Hexagon Socket Round Head Bolt M10x45 2 PCS ...

Page 38: ...37 HIGH CABLE LOOP DIAGRAM 85 High Cable 1 PC ...

Page 39: ...e the Top Frame 7 with one M10x70 Hexagon Head Bolt 76 one M10 Nylon Lock Nut 83 two Pulley Bushings 54 and two Ø10 Flat Washers 65 Tighten bolt and nylon lock nut with two 14 17 Double Open End Wrenches provided PLEASE REFER TO THE HIGH CABLE LOOP DIAGRAM SECTION ON PAGE 36 Hardware 19 Pulley 1 PC 54 Pulley Bushing 2 PCS 76 Hexagon Head Bolt M10x70 1 PC 65 Flat Washer Ø10 2 PCS 83 Nylon Lock Nut ...

Page 40: ...nches provided Route the High Cable 85 over the Pulley 19 and downward through the Top Frame 7 Attach the Pulley 29 to the Top Frame 7 with one M10x45 Hexagon Head Bolt 74 one M10 Nylon Lock Nut 83 and two Ø10 Flat Washers 65 Tighten bolt and nylon lock nut with two 14 17 Double Open End Wrenches provided PLEASE REFER TO THE HIGH CABLE LOOP DIAGRAM SECTION ON PAGE 36 Hardware 19 Pulley 2 PCS 74 He...

Page 41: ...lt 74 one M10 Nylon Lock Nut 83 and two Ø10 Flat Washers 65 Tighten bolt and nylon lock nut with two 14 17 Double Open End Wrenches provided PLEASE REFER TO THE HIGH CABLE LOOP DIAGRAM SECTION ON PAGE 36 Hardware 16 Double Floating Pulley Bracket 2 PCS 74 Hexagon Head Bolt M10x45 1 PC 65 Flat Washer Ø10 2 PCS 83 Nylon Lock Nut M10 1 PC 19 Pulley 1 PC 14 17 17 14 ...

Page 42: ...45 Hexagon Head Bolt 74 one M10 Nylon Lock Nut 83 and two Ø10 Flat Washers 65 Tighten bolt and nylon lock nut with two 14 17 Double Open End Wrenches provided PLEASE REFER TO THE HIGH CABLE LOOP DIAGRAM SECTION ON PAGE 36 Hardware 19 Pulley 1 PC 74 Hexagon Head Bolt M10x45 1 PC 65 Flat Washer Ø10 2 PCS 83 Nylon Lock Nut M10 1 PC 14 17 17 14 ...

Page 43: ... Tighten the High Cable 55 into the Guide Rod 27 until all the slack is removed from the cable Twist the bolt to adjust tension then tighten the nut with the 14 17 Double Open End Wrench provided PLEASE REFER TO THE HIGH CABLE LOOP DIAGRAM SECTION ON PAGE 36 17 14 ...

Page 44: ...een the Lat Bar 17 and the High Cable 85 with two Snap Hooks 88 Adjust the length of the Coil Chain 89 between the Lat Bar 17 and the High Cable 85 so that the Lat Bar 17 is in the correct starting position for the exercise to be performed PLEASE REFER TO THE HIGH CABLE LOOP DIAGRAM SECTION ON PAGE 36 Hardware 88 Snap Hook 2 PCS 89 Coil Chain 1 PC ...

Page 45: ...44 ARM CABLE LOOP DIAGRAM 86 Arm Cable 1 PC ...

Page 46: ...he Left Arm 13 with one M10x25 Hexagon Head Bolt 73 one M10 Nylon Lock Nut 83 and two Ø10 Flat Washers 65 Tighten bolt and nylon lock nut with two 14 17 Double Open End Wrenches provided PLEASE REFER TO THE ARM CABLE LOOP DIAGRAM SECTION ON PAGE 43 Hardware 73 Hexagon Head Bolt M10x25 1 PC 65 Flat Washer Ø10 2 PCS 83 Nylon Lock Nut M10 1 PC 86 Arm Cable 1 PC 14 17 17 14 ...

Page 47: ... Bolt 74 one M10 Nylon Lock Nut 83 and two Ø10 Flat Washers 65 Tighten bolt and nylon lock nut with two 14 17 Double Open End Wrenches provided PLEASE REFER TO THE ARM CABLE LOOP DIAGRAM SECTION ON PAGE 43 Hardware 19 Pulley 1 PC 74 Hexagon Head Bolt M10x45 1 PC 65 Flat Washer Ø10 2 PCS 83 Nylon Lock Nut M10 1 PC 14 17 14 17 ...

Page 48: ...Hexagon Head Bolt 74 one M10 Nylon Lock Nut 83 and two Ø10 Flat Washers 65 Tighten bolt and nylon lock nut with two 14 17 Double Open End Wrenches provided PLEASE REFER TO THE ARM CABLE LOOP DIAGRAM SECTION ON PAGE 43 Hardware 19 Pulley 1 PC 74 Hexagon Head Bolt M10x45 1 PC 65 Flat Washer Ø10 2 PCS 83 Nylon Lock Nut M10 1 PC 17 14 17 14 ...

Page 49: ... Bolt 74 one M10 Nylon Lock Nut 83 and two Ø10 Flat Washers 65 Tighten bolt and nylon lock nut with two 14 17 Double Open End Wrenches provided PLEASE REFER TO THE ARM CABLE LOOP DIAGRAM SECTION ON PAGE 43 Hardware 17 14 17 14 19 Pulley 1 PC 74 Hexagon Head Bolt M10x45 1 PC 65 Flat Washer Ø10 2 PCS 83 Nylon Lock Nut M10 1 PC ...

Page 50: ...10 Nylon Lock Nut 83 and two Ø10 Flat Washers 65 Tighten bolt and nylon lock nut with two 14 17 Double Open End Wrenches provided PLEASE REFER TO THE ARM CABLE LOOP DIAGRAM SECTION ON PAGE 43 Hardware 17 14 17 14 73 Hexagon Head Bolt M10x25 1 PC 65 Flat Washer Ø10 2 PCS 83 Nylon Lock Nut M10 1 PC ...

Page 51: ...50 LOW CABLE LOOP DIAGRAM 87 Low Cable 1 PC ...

Page 52: ...n Tube 8 above the Low Cable 87 with one M10x70 Hexagon Head Bolt 76 one M10 Nylon Lock Nut 83 two Pulley Bushings 54 and two Ø10 Flat Washers 65 Tighten bolt and nylon lock nut with two 14 17 Double Open End Wrenches provided PLEASE REFER TO THE LOW CABLE LOOP DIAGRAM SECTION ON PAGE 49 Hardware 19 Pulley 1 PC 54 Pulley Bushing 2 PCS 76 Hexagon Head Bolt M10x70 1 PC 65 Flat Washer Ø10 2 PCS 83 Ny...

Page 53: ...Bolt 76 one M10 Nylon Lock Nut 83 two Pulley Bushings 54 and two Ø10 Flat Washers 65 Tighten bolt and nylon lock nut with two 14 17 Double Open End Wrenches provided PLEASE REFER TO THE LOW CABLE LOOP DIAGRAM SECTION ON PAGE 49 Hardware 19 Pulley 1 PC 54 Pulley Bushing 2 PCS 76 Hexagon Head Bolt M10x70 1 PC 65 Flat Washer Ø10 2 PCS 83 Nylon Lock Nut M10 1 PC 14 17 17 14 ...

Page 54: ... Bolt 74 one M10 Nylon Lock Nut 83 and two Ø10 Flat Washers 65 Tighten bolt and nylon lock nut with two 14 17 Double Open End Wrenches provided PLEASE REFER TO THE LOW CABLE LOOP DIAGRAM SECTION ON PAGE 49 Hardware 19 Pulley 1 PC 74 Hexagon Head Bolt M10x45 1 PC 65 Flat Washer Ø10 2 PCS 83 Nylon Lock Nut M10 1 PC 17 14 17 14 ...

Page 55: ...Hexagon Head Bolt 74 one M10 Nylon Lock Nut 83 and two Ø10 Flat Washers 65 Tighten bolt and nylon lock nut with two 14 17 Double Open End Wrenches provided PLEASE REFER TO THE LOW CABLE LOOP DIAGRAM SECTION ON PAGE 49 Hardware 19 Pulley 1 PC 74 Hexagon Head Bolt M10x45 1 PC 65 Flat Washer Ø10 2 PCS 83 Nylon Lock Nut M10 1 PC 14 17 17 14 ...

Page 56: ... Bolt 74 one M10 Nylon Lock Nut 83 and two Ø10 Flat Washers 65 Tighten bolt and nylon lock nut with two 14 17 Double Open End Wrenches provided PLEASE REFER TO THE LOW CABLE LOOP DIAGRAM SECTION ON PAGE 49 Hardware 19 Pulley 1 PC 74 Hexagon Head Bolt M10x45 1 PC 65 Flat Washer Ø10 2 PCS 83 Nylon Lock Nut M10 1 PC 14 17 17 14 ...

Page 57: ...0x45 Hexagon Head Bolt 74 one M10 Nylon Lock Nut 83 and two Ø10 Flat Washers 65 Tighten bolt and nylon lock nut with two 14 17 Double Open End Wrenches provided PLEASE REFER TO THE LOW CABLE LOOP DIAGRAM SECTION ON PAGE 49 Hardware 19 Pulley 1 PC 74 Hexagon Head Bolt M10x45 1 PC 65 Flat Washer Ø10 2 PCS 83 Nylon Lock Nut M10 1 PC 14 17 17 14 ...

Page 58: ... 7 Attach the Coil Chain 89 between the Low Cable 87 and the Main Base Tube 1 with two Snap Hooks 88 PLEASE REFER TO THE LOW CABLE LOOP DIAGRAM SECTION ON PAGE 49 Hardware 88 Snap Hook 2 PCS 89 Coil Chain 1 PC ...

Page 59: ...st the length of the Coil Chain 89 between the Low Row Bar 18 and the Low Cable 87 so that the Low Row Bar 18 is in the correct starting position for the exercise to be performed The Low Row Bar 18 Ankle Strap 90 or Handle Strap 42 can be attached at either pulley station in the same way PLEASE REFER TO THE LOW CABLE LOOP DIAGRAM SECTION ON PAGE 49 Hardware 88 Snap Hook 2 PCS 89 Coil Chain 1 PC ...

Page 60: ...14 Double Open End Wrench provided Attach the Weight Stack Covers 91 onto the Upper Bottom Weight Stack Cover Brackets 92 93 with eight Ø8 Big Flat Washers 61 and eight M8x12 Hexagon Head Bolts 68 Tighten bolts with the 10 14 Double Open End Wrench provided 14 10 14 10 14 10 14 10 Hardware 68 Hexagon Head Bolt M8x12 16 PCS 69 Hexagon Head Bolt M8x20 2 PCS 61 Big Flat Washer Ø8 16 PCS ...

Page 61: ... state at the end of each exercise session A proper cool down slowly lowers your heart rate and allows blood to return to the heart HEAD ROLLS Rotate your head to the right for one count you should feel a stretching sensation up the left side of your neck Then rotate your head back for one count stretching your chin to the ceiling and letting your mouth open Rotate your head to the left for one co...

Page 62: ...Lean against a wall with your left leg in front of the right and your arms forward Keep your right leg straight and the left foot on the floor then bend the left leg and lean forward by moving your hips toward the wall Hold then repeat on the other side for 15 counts TOE TOUCHES Slowly bend forward from your waist letting your back and shoulders relax as you stretch toward your toes Reach as far a...

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