LifeGear 20860 Скачать руководство пользователя страница 15

Страница: 15 / 15

HAMSTRING STRETCHES

Extend your right leg. Rest the sole of

your left foot against your right inner

thigh. Stretch toward your toe as far as

possible. Hold for 15 counts. Relax

and then repeat with left leg.

CALF/ACHILLES STRETCH

Lean against a wall with your left leg in front of

the right and your arms forward. Keep your

right leg straight and the left foot on the floor;

then bend the left leg and lean forward by

moving your hips toward the wall. Hold, then

repeat on the other side for 15 counts.

TOE TOUCHES

Slowly bend forward from your waist, letting

your back and shoulders relax as you stretch

toward your toes. Reach as far as you can and

hold for 15 counts.

Содержание 20860

Страница 1: ...Consonance Magnetic Upright Bike Owner s Manual Item No 20860 The specifications of this product may vary from this photo and are subject to change without notice 2009 June...

Страница 2: ...d operated in accordance with LifeGear s Owner s Manual LifeGear s obligation under this warranty is limited to replacing or repairing free of charge any parts which may prove to be defective under no...

Страница 3: ...raps 5 Do not attempt any maintenance or adjustments other than those described in this manual Should any problems arise discontinue use and consult an Authorized Service Representative 6 Do not use t...

Страница 4: ...kwise direction NOTE When adjusting the height of seat post the maximum insert depth mark line cannot higher than the edge of bushing 6 Adjusting the seat cushion Release the round knob and then slide...

Страница 5: ...e every 6 seconds TMR TIMER Displays your elapsed workout time in minutes and seconds When you start pedaling time starts counting up from 0 00 to 99 59 per 1 second increment You may also preset targ...

Страница 6: ...tomatically Each increment is 1 beat per minute bpm The preset target pulse range is from 90 to 220 bpm When desired pulse is set press the SET button Once you preset target pulse and then start pedal...

Страница 7: ...t 70x30x1 5 1 042 Handlebar End Cap 25x1 5 2 011 Seat Sliding Tube 38x38x1 5 1 043 Washer D10x2 3 012 Seat Cushion DD3532 1 044 Handlebar Post Cover 6 7 1 013 Computer JVT29107B 1 045 Bolt M8x15 4 014...

Страница 8: ...Knob M10 1 070 Nut M8 2 064 Seat Post Cover 6 7 1 071 Bolt M5x10 4 065 Plastic Bushing 1 072 U Bracket 1 066 Screw ST3 5x13 2 073 Nut M6 1 067 Spacer D17x3 2 074 Wire Plug 12 5 2 068 Hand Pulse Senso...

Страница 9: ...3 72 43 71 69 68 32 60 67 62 66 28 7R 26 27 6R 28 29R 9R 35 36 43 39 41 37 40 39 30 32 33 34 30 14 2 9L 38 44 45 15 4 46 47 48 53 55 54 57 59 42 56 45 15 1 50 51 52 12 11 61 43 63 10 64 65 18 25 29L 6...

Страница 10: ...ve Washers 15 and M8x15 Bolts 45 from the tube of the Main Frame 1 Insert the Tension Cable 50 through into the bottom hole of Handlebar Post 4 and pull it out from the square hole of Handlebar Post 4...

Страница 11: ...igher than the edge of bushing Release both M8 Nuts 70 just a little bit from underneath of the Seat Cushion 12 by the tool provided and then attach the Seat Sliding Tube 11 into the hole that underne...

Страница 12: ...evelers on the rear stabilizer have not been leveled when adjusting 1 Remove the object 2 Adjust the adjustable levelers Handlebar or seat post is shaking The T Knob or locking knob is loose Tighten t...

Страница 13: ...of your entire exercise routine The WARM UP is an important part of any workout It should begin every session to prepare your body for more strenuous exercise by heating up and stretching your muscles...

Страница 14: ...DRICEPS STRETCH With one hand against a wall for balance reach behind you and pull your right foot up Bring your heel as close to your buttocks as possible Hold for 15 counts and repeat with left foot...

Страница 15: ...an against a wall with your left leg in front of the right and your arms forward Keep your right leg straight and the left foot on the floor then bend the left leg and lean forward by moving your hips...