18
If user selects H.R.C. TAG and the split window of PULSE will display 100 for the target
heart rate. Press the MODE button for confirmation. User may press the UP or DOWN
button to set desired Target Heart Rate.
At this point you can press the START/STOP button to start your workout or you can set a
“TIME goal” as described in training in manual mode.
After pressing the START/STOP button to exercise, the computer will adjust the load level
according to the heart rate detected. For example, the load level will increase while the
heart rate detected is lower than Target Heart Rate. Also, the load level will decrease while
the heart rate detected is higher than Target Heart Rate. As a result, the user’s heart rate
will be adjusted to equal the Target Heart Rate.
TRAINING IN WATT PROGRAM MODE:
Press the UP or DOWN button to select the WATT PROGRAM mode and then press the
MODE button for confirmation. The split window of WATT will flash for setting. Press the
UP or DOWN button to pre-set the watt target. Press the MODE button for confirmation.
The Watt constant training program is designed to keep your watt output at a constant level
you have pre-set. At this point you can press the START/STOP button to start your workout
or you can set a “TIME goal” as described in training in manual mode. After pressing the
START/STOP button to exercise, the load level will be automatically adjusted by the
computer to close to the pre-set value of watt. If the split window of WATT displays ---
symbol, this is to remind you the current WATT is higher or lower than pre-set watt, and you
need to slow down or speed up training speed accordingly. Beep tones will sound.
