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TRAINING IN PROGRAM MODE:
Press the UP or DOWN button to select the PROGRAM mode and then press the MODE
button for confirmation. There are 12 pre-set programs that offer you a variety of workout
options. To select a program, use the UP or DOWN button to select one of the pre-set
programs. Press the MODE button for confirmation and the TIME display will flash. At
this point you can press the START/STOP button to start your workout or you can set a
“TIME goal” as described above.
TRAINING IN USER PROGRAM MODE:
Press the UP or DOWN button to select the USER PROGRAM mode and then press the
MODE button for confirmation. The first interval of user program graphic will flash for
setting the load level. Press the UP or DOWN button to set the load level for the first
interval of user program profile. Press the MODE button to confirm the load level for the
first interval of user program profile. There are 20 intervals for setting the load level.
Repeat above steps to set the load level from the second interval to the twentieth interval.
After setting all the load level and then press and hold the MODE button for over 2 seconds,
the TIME display will flash. At this point you can press the START/STOP button to start
your workout or you can set a “TIME goal” as described in training in manual mode.
TRAINING IN H.R.C. MODE:
Press the UP or DOWN button to select the H.R.C. mode and then press the MODE button
for confirmation. There are 4 H.R.C. (Heart Rate Control) programs that offer you a variety
of workout options. To select a program, use the UP or DOWN button. If user selects
H.R.C. 55 and the target heart rate will display on the split window of PULSE according to
user’s age because user has inputted USER data (sex, age, height, and weight) after the
adapter connected to the electrical wall outlet. Press the MODE button for confirmation.
For instance, if user inputs age (25 years old), the calculations will be as follows:
220 - 25 = 195
195 x 55% (0.55) = 107 (55% of your maximum heart rate)
25 year-old male (THR) Target Heart Rate would be 107
At this point you can press the START/STOP button to start your workout or you can set a
“TIME goal” as described in training in manual mode.
After pressing the START/STOP button to exercise, please grip the hand pulse sensors
during exercise, the computer will adjust the load level according to the heart rate detected.
For example, the load level will increase while the heart rate detected is lower than Target
Heart Rate. Also, the load level will decrease while the heart rate detected is higher than
Target Heart Rate. As a result, the user’s heart rate will be adjusted equal to the Target
Heart Rate.
Use the same procedure to operate H.R.C. 75 or H.R.C. 90 as described above.
