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U1 with a long BI tone, press the Up or DOWN button to select USER number (U1-U4) and
press the MODE button to confirm the user number. Then input USER data (sex, age,
height, and weight) by pressing the Up or DOWN button. Press the MODE button to
confirm the USER data. The computer screen will display MANUAL mode, press the Up or
DOWN button to select function mode and then press the MODE button after one of the
modes is selected.
NOTE: U1~U4 user data values will be stored in the memory after setup for future use.
TRAINING IN MANUAL MODE:
You have two options in the MANUAL mode. When the computer screen displays MANUAL
mode, press the UP or DOWN button to select the MANUAL mode and then press the
MODE button for confirmation. For “quick start,” simply press the START/STOP button and
your workout will begin. You can control the load with the UP or DOWN button.
The second option for MANUAL mode is to set a “goal”. When you press the MODE button
to select MANUAL mode, the TIME display will flash. If you wish to set a TIME goal, you
can do so using UP or DOWN button, or if you wish to set a DISTANCE, CALORIES, or
PULSE goal, just continue to press the MODE button. By setting a PULSE goal, a tone will
sound that Heart Rate is reached or exceeded. Please grip the hand pulse sensors during
exercise. Setting “goals”, you can set “goals” for either TIME, DISTANCE, CALORIES, or
PULSE. For instance, if you set a TIME goal of 20:00, once you start the program, you will
notice that the TIME display will count down from 20:00 to 0:00. We recommend that you
set only one goal (TIME, DISTANCE, CALORIES, or PULSE) for each exercise.
Note, if no goals are set (TIME, DISTANCE, CALORIES, or PULSE) and are all set to 0, all
of these values will count up, once the START/STOP key is pressed. During you exercise,
when a goal is reached, that display will flash, signaling that your workout is complete.
