14
OPERATING THE COMPUTER
COMPUTER BUTTON FUNCTIONS:
START/STOP:
To start and stop the workout session.
UP:
Press the UP button to select the exercise mode of MANUAL, PROGRAM, USER
PROGRAM, and H.R.C., and WATT PROGRAM.
Press the UP button to make upward for function values adjustment on different training
mode.
Press the UP button to increase the load level.
DOWN:
Press the DOWN button to select the exercise mode of MANUAL, PROGRAM,
USER PROGRAM, and H.R.C., and WATT PROGRAM.
Press the DOWN button to make downward for function values adjustment on different
training mode.
Press the DOWN button to decrease the load level.
RECOVERY:
The Pulse Recovery is for personal orientation and compares the approximate
pulse rate before and after training. You will notice that your fitness will improve with
regular exercise. This feature can help you on your way to a healthier you. The Pulse
Recovery feature is to be used directly after your workout. To use this function:
1)
Grip
the hand pulse sensors with both hands during exercise.
2)
Press the
RECOVERY
button.
3)
Grip
the hand pulse sensors with both hands.
4)
The time will countdown from 60 to 0 seconds.
5)
Your personal fitness Pulse Recovery level will appear on the display. When countdown
is complete, the Pulse Recovery grade will be displayed.
Your ratings for Pulse Recovery are as follows:
F1 = Excellent
F4 = Below Average
F2 = Good
F5 = Not Good
F3 = Fair
F6 = Poor
6)
Press the
RECOVERY
button to quit the recovery mode.
RESET:
Press the RESET button to reset the functional values to zero
Press and hold the RESET button for over 2 seconds, the computer screen will display initial
image (U1…, or U4).
MODE:
To confirm your selection.
