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LifeFitness S9i Stairclimber, Руководство по сборке

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LifeFitness S9i Stairclimber Скачать руководство пользователя страница 35

P

OSTURE

D

URING

W

ORKOUTS

Begin stepping at a comfortable pace, taking either full or short steps, and keeping the back

straight. Hold the handrails or the optional bullhorns for stability and balance only. It should be

noted that using the handrails for support can offload weight and cause the Life Fitness stairclimber

console to give inaccurate readings of calories burned. 

B

RAKING

R

ESISTANCE

The Life Fitness stairclimber features speed-dependent braking resistance. During a workout, the

computer monitors the user's step rate and maintains it at the rate that corresponds to the selected

intensity level. If the user's speed exceeds the corresponding rate, the computer increases the 

resistance to lower the user's speed. If the user's step rate is slower, the computer decreases the

resistance to enable the user to increase speed. 

26

Содержание S9i Stairclimber

Страница 1: ...S9i Stairclimber A S S E M B L Y I N S T R U C T I O N S...

Страница 2: ...following Parts Identification Listing and the step by step assembly procedures have been assembled to make the set up of the Stairclimber as quick and easy as possible Please take special note of the...

Страница 3: ...as this is essential for proper use CONSIGNES DE SECURITE IMPORTANTES NE placez PAS l appareil l ext rieur pr s d une piscine ou dans un endroit tr s humide NE faites PAS fonctionner l appareil s il e...

Страница 4: ...0017 00101 1715 5 Phillips Pan Head Screw Qty 8 8 18 x 625 0017 00101 1243 6 Polar Cover Qty 1 7 Phillips Pan Head Screw Qty 4 8 18 x 75 0017 00101 1242 8 Phillips Cap Screw Qty 2 6 32 x 375 0017 0010...

Страница 5: ...LUMN upright and position the locating slot at the bottom of the MONOCOLUMN onto the pre installed LOCATING BOLT E on the MONOCOLUMN MOUNTING BRACKET Align the mounting holes of the MONOCOLUMN and MON...

Страница 6: ...R ASSEMBLY into the POLAR RECEIVER JACK J Place the POLAR RECEIVER in a vertical position POLAR RECEIVER JACK facing downward at the front of the HANDLEBAR BRACKET TUBE F Position the POLAR COVER 6 ov...

Страница 7: ...the DISPLAY CONSOLE 9 as shown CAUTION DO NOT OVER TIGHTEN THE SCREWS 5 MISE EN GARDE NE SERREZ PAS TROP LES VIS N 5 10 Attach all CABLES L leading from the DISPLAY CONSOLE MOUNTING BRACKET D ACCESS H...

Страница 8: ...s de fixation sont serr s V rifiez si l APPAREIL D EXERCICE POLYVALENT est de niveau et stable R f rez vous au manuel d utilisation V rifiez si les contre crous des v rins de mise niveau sont serr s R...

Страница 9: ...M051 00K20 A315 4 02...

Страница 10: ...672 4660 FAX 34 93 672 4670 LIFE FITNESS EUROPE GMBH Siemensstrasse 3 85716 Unterschleissheim GERMANY Telephone 49 89 31 77 51 0 FAX 49 89 31 77 51 99 LIFE FITNESS ITALIA S R L Via Vittorio Veneto 57...

Страница 11: ...and used in accordance with the operation manual may cause harmful interference to radio communications However there is no guarantee that the interference will not occur in a particular installation...

Страница 12: ...valTM Workout Extreme Heart RateTM Workout Watts Mets Six Pre Set Workouts 4 4 My WorkoutsTM Personal Programs 24 Using a Workout Saved Under My Workouts Editing Settings for Workouts Saved Under My W...

Страница 13: ...5 smokes has high cholesterol is obese has not exercised regularly in the past year If at any time while exercising the user experiences faintness dizziness pain or shortness of breath he or she must...

Страница 14: ...he user or equipment while their exercise routine is in progress Always follow the console instructions for proper operation Close supervision is necessary when used near children invalids or disabled...

Страница 15: ...areil pendant qu il fonctionne Pour un fonctionnement correct suivez toujours les instructions de la console Une surveillance troite est n cessaire en cas d utilisation par des enfants des personnes i...

Страница 16: ...3 feet or 1 meter from the rear of the stairclimber to any object or surface HOW TO STABILIZE THE LIFE FITNESS STAIRCLIMBER After placing the stairclimber in position check the unit s stability by att...

Страница 17: ...ada The plug must be inserted into an electrical outlet that has been properly installed and grounded in accordance with all local codes and ordinances 8 Location Voltage Frequency Current Hz AMPs Uni...

Страница 18: ...zed display console on the stairclimber allows the user to tailor a workout to per sonal fitness abilities and goals and to monitor progress With this easy to use console the user can track fitness im...

Страница 19: ...Pause dura tion During the pause it is possible to step off and back on the pedals without stopping the workout However if a paused workout is not resumed within the preset pause duration the compute...

Страница 20: ...converted to a MANUAL workout Profiles are not available for FAT BURN CARDIO HEART RATE HILL HEART RATE INTERVAL or EXTREME HEART RATE In these workouts the level is based on the heart rate Therefore...

Страница 21: ...ted at the base of the uppper panel of the console 2 4 THE BULLHORN HANDLEBARS OPTIONAL The optional bullhorn handlebars C promote good posture during workouts By holding on to the bullhorns and stand...

Страница 22: ...ation about these workouts see Section 4 titled The Workouts During one of these workouts wear the Polar heart rate chest strap to enable the stairclimber s on board computer to monitor the heart rate...

Страница 23: ...A which are the two grooved surfaces on the underside of the strap must remain wet to transmit accurately the electrical impulses of the heart back to the receiver Moisten the electrodes Then secure t...

Страница 24: ...g The user must wear a Polar heart rate chest strap The workout auto maticaly adjusts the intensity level based on the actual heart rate to maintain the rate at 80 per cent of the theoretical maximum...

Страница 25: ...te a typical speed training workout FOOT HILLS is a rolling hill workout with low intensity levels 4 2 USING THE WORKOUTS Different stairclimber workouts require different setup steps See the chart ti...

Страница 26: ...lue and press ENTER SELECTING AND ADJUSTING THE INTENSITY LEVEL When prompted by the MESSAGE CENTER use the ARROW KEYS to increase or decrease the displayed intensity level or target heart rate to the...

Страница 27: ...HR Begin workout WATTS if enabled Press WORKOUTS PLUS repeatedly until WATTS appears press ENTER Enter weight Enter time Enter Watts goal value Begin workout METs if enabled Press WORKOUTS PLUS repeat...

Страница 28: ...gurations for interval training Intervals are periods of intense aerobic exercise separated by regular periods of lower intensity exercise The WORKOUT PROFILE window represents these high and low inte...

Страница 29: ...0 seconds If the user adds minutes to the pre set duration while the workout is in progress the workout adds hills and valleys that are identical to the first eight intervals of the Interval Training...

Страница 30: ...lar heart rate chest strap The console continuously monitors and displays the heart rate adjusting the intensi ty level of the Life Fitness Stairclimber to reach and maintain the target This system el...

Страница 31: ...e minute Then the next hill begins with its corresponding heart rate goal After the user completes the third hill valley pair the workout returns to the first hill and repeats the cycle as long as the...

Страница 32: ...oal Then that target rate is maintained for a stabilizing period Afterward the intensity decreases When the heart rate falls to the 75 percent goal it is maintained there for a stabilizing period The...

Страница 33: ...ward one ulti mate peak and then gradually decline INTERVAL is a Hill workout in which intensity levels rise and fall The higher levels gradually incline toward a peak and then gradually decline CASCA...

Страница 34: ...ENTER displays WORKOUT SAVED To change a workout name after going through Steps 1 through 4 5 The MESSAGE CENTER displays the prompt SELECT LETTER USING MY WORKOUT KEY AND CHANGE LETTERS USING ARROW K...

Страница 35: ...r console to give inaccurate readings of calories burned BRAKING RESISTANCE The Life Fitness stairclimber features speed dependent braking resistance During a workout the computer monitors the user s...

Страница 36: ...possible duration for a workout The value can range DURATION from 1 to 99 SLEEP TIME OFF This is the duration allowed before the console of an unused stairclimber powers down into sleep mode In this m...

Страница 37: ...s l appareil tant que les pi ces d fectueuses n ont pas t r par es ou remplac es Portez une attention toute particuli re aux pi ces qui s usent comme indiqu ci dessous The following preventive mainten...

Страница 38: ...and will stop functioning when the battery runs out Contact Life Fitness Customer Support Services for instructions on how to have the chest strap replaced See section 6 4 titled How to Obtain Product...

Страница 39: ...For Product Service Internationally Life Fitness Europe GmbH Telephone 49 089 317 751 66 FAX 49 089 317 751 38 Life Fitness UK LTD Telephone 44 1353 665507 FAX 44 1353 666018 Life Fitness Atlantic BV...

Страница 40: ...t Hills Watts when enabled Mets when enabled My Workouts Personal Programs 7 slots Heart rate monitor Polar telemetry heart rate monitoring system Polar telemetry heart rate monitoring chest strap inc...

Страница 41: ...____________________ Anderson Tim ____________________________________________ Berg Joseph ____________________________________________ Bourbonnais Ross ____________________________________________ Ja...

Страница 42: ..._________________________________________________________________ _____________________________________________________________________________________ ________________________________________________...

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