LifeFitness S9i Stairclimber, Руководство по сборке

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H
EART
R
ATE
H
ILL
TM
W
ORKOUT
This workout consists of three hills that target three heart rate goals: The first hill brings the heart
rate to 90 percent of the target rate*. The second hill increases the rate to 95 percent. The third hill
matches the target heart rate. The valley always is defined as 85 percent of the target. After a
warm-up, the workout progresses toward the first hill and heart rate goal. Once the user reaches 90
percent of the target heart rate, the hill continues for one minute. When the minute expires, the level
decreases into a valley. Once the user's heart rate falls to 85 percent of the target, the valley contin-
ues for one minute. Then, the next hill begins with its corresponding heart rate goal. After the user
completes the third hill/valley pair, the workout returns to the first hill and repeats the cycle as long
as the duration allows. See the chart below. The user must wear a Polar heart rate chest strap to
enable the computer to monitor the heart rate.
85% THR
122 THR
85% THR
122 THR
85% THR
122 THR
90% THR
130 THR
95% THR
137 THR
User Example 80 percent of theoretical maximum (40 year old / 144 recommended THR)
HEART RATE HILL Workout Profile
100% THR
144 THR
22
* Target Heart Rate (THR) is a percentage of the theoretical maximum. For example, a 40-year-old user's THR for the HEART
RATE HILL workout is 144. This workout targets 80 percent of the maximum, so the equation would be (220-40)*.80=144.
A 20-year-old user’s THR is 160, so the equation would be (220-20)*.80=160.