LifeFitness S9i Stairclimber, Руководство по сборке

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Each column, as seen in the WORKOUT PROFILE WINDOW and the chart above, represents
one interval. The overall duration of the workout determines the length of each interval. Each
workout is made up of 20 intervals, so the duration of each interval is equal to the duration of the
entire workout divided by 20.
1 to 5 minutes: Workouts that last for these short durations have unique, short profiles with
lower column heights.
6 to 19 minutes: The interval durations initially are set at 18 seconds for a six-minute workout.
For every minute added by the user “on the fly,” each interval increases by three seconds. A
15-minute workout consists of 20 intervals at 45 seconds each.
20 to 99 minutes: All intervals last 60 seconds. If the user adds minutes to the pre-set duration
while the workout is in progress, the workout adds hills and valleys that are identical to the first
eight intervals of the Interval Training phase. This pattern repeats until the workout is completed.
R
ANDOM
W
ORKOUT
The RANDOM workout creates a terrain of hills and valleys that varies with each workout. More
than one million different patterns are possible.
M
ANUAL
W
ORKOUT
The MANUAL workout sets an intensity level that does not change automatically. While the workout
is in progress, increase or lower the intensity level as desired, using the arrow keys.
S
PORT
T
RAINING
TM
W
ORKOUT
This workout simulates the experience of running up and down stairs by setting different hills, or
intensity levels, throughout the course. Each hill matches a progressive degree of difficulty. Hills
last between 30 and 60 seconds, depending on the workout duration.
20