LifeFitness S9i Stairclimber, Руководство по сборке

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The following workouts are accessed by pressing the WORKOUTS PLUS key :
WATTS (when enabled) targets a rate of effort equal to a certain number of Watts. A Watt is a
unit of power that measures the amount of mechanical work required to operate a device, such
as a stairclimber. It is roughly equal to .25 calories per hour.
METs (when enabled) targets a rate of effort equal to a certain number of Mets. A Met is a unit of
measurement used to express the metabolic rate of work (oxygen consumption per unit of body
weight) required to perform a task. One Met is approximately equal to a person’s metabolism when
seated and relaxed.
AROUND THE WORLD is an interval-training workout in which the hills resemble scenes of
various geographical areas.
KILIMANJARO is a Hill workout in which the intensity levels gradually incline toward one ulti-
mate peak and then gradually decline.
INTERVAL is a Hill workout in which intensity levels rise and fall. The higher levels gradually
incline toward a peak and then gradually decline.
CASCADES is a two-peak workout in which intensity levels gradually incline and decline.
SPEED TRAINING is a Hill workout in which the intensity level alternates between high and low
levels very quickly to simulate a typical speed training workout.
FOOT HILLS is a rolling hill workout with low intensity levels.
4.2 U
SING THE
W
ORKOUTS
Different stairclimber workouts require different setup steps. See the chart titled Life Fitness
Stairclimber Workout Set-up Steps later in this section for a quick glance at the steps for any
individual workout. This section provides details on the steps themselves.
Note: A new Life Fitness stairclimber may emit a slight smell during the first few hours of operation
as the load resistor heats up for the first time. If the smell persists, contact customer service.
T
O
B
EGIN ANY
W
ORKOUT
Press START or simply step on the pedals to activate the console. The MESSAGE CENTER
displays the prompt: “SELECT WORKOUT USING ARROW KEYS OR PRESS QUICK START”.
If it displays a different message, press the CLEAR key twice rapidly.
S
ELECTING
Q
UICK
S
TART
QUICK START is the fastest way to begin exercising, and it bypasses the steps involved in
selecting a specific workout. Once QUICK START is selected, a constant-level workout begins.
The intensity level does not change automatically.
S
ELECTING A
W
ORKOUT
For HILL , RANDOM , MANUAL , SPORT TRAINING , EZ RESISTANCE , FAT BURN , CARDIO ,
HEART RATE HILL , HEART RATE INTERVAL , EXTREME HEART RATE, and MY WORKOUTS :
When prompted to select a workout, use the ARROW KEYS to scroll through the workout names as
they appear in the MESSAGE
CENTER. When the desired workout appears, press ENTER.
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