LifeFitness S9i Stairclimber, Руководство по сборке

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E
DITING
S
ETTINGS FOR
W
ORKOUTS
S
AVED
U
NDER
M
Y
W
ORKOUTS
Use the following steps to change settings for a stored workout or to change a workout name.
1. When the MESSAGE CENTER displays the prompt "SELECT WORKOUT USING
ARROW KEYS OR PRESS QUICK START," press the CHANGE WORKOUT key.
2. The MESSAGE CENTER displays the prompt, " WORKOUTS OPERATIONS -- SELECT
USING ARROW KEYS - THEN PRESS ENTER". At this prompt, it is possible to select
"CREATE/ERASE/MODIFY" to set up or change settings for a workout, "MY WORKOUT
NAMING" to change a workout name, or "MY WORKOUT STATISTICS" to view statistics
for a workout.
3. Scroll through the workout names displayed in the MESSAGE CENTER by pressing the
ARROW keys.
4. When the desired name appears, press the ENTER key.
(To create or change a setting for a stored workout after going through Steps 1 through 4:)
5. Press ENTER to modify an existing workout, or press CLEAR to erase an existing workout.
6. If modifying a workout, enter setup information as prompted by the MESSAGE CENTER.
Use the ARROW keys to scroll through displayed values, and press ENTER to confirm
the desired value. Once all information is entered, the MESSAGE CENTER displays
WORKOUT SAVED.
(To change a workout name after going through Steps 1 through 4:)
5. The MESSAGE CENTER displays the prompt, "SELECT LETTER USING MY WORKOUT
KEY AND CHANGE LETTERS USING ARROW KEYS." The workout name appears in the
MESSAGE CENTER, with the first letter blinking. Scroll to the desired letter, number, or
punctuation symbol, using the arrow key. When the desired character appears, press MY
WORK-OUT to move on to the next letter. Repeat this step for all characters.
6. Press ENTER to save the new name. The MESSAGE CENTER displays, "USER NAME
SAVED."
(To view statistics for a stored workout after going through Steps 1 through 4:)
5. Select "VIEW STATISTICS," and press ENTER.
6. Scroll through the statistic displays by pressing the ARROW keys.
7. Press ENTER or CLEAR to return to the MY WORKOUTS menu.
4.5 U
SING THE
L
IFE
F
ITNESS
S
TAIRCLIMBER
S
TAIRCLIMBER
M
OTION
The Life Fitness Stairclimber permits a maximum stepping height of 13.5 inches, or 34.3
centimeters. The unit features independent stepping action, which means that the pedals move
independently of each other. Benefits of this feature include:
• Pull-push hip and knee action, which simulates actual stair climbing
• Development of greater muscular strength and endurance
• Optimal muscular development for the right leg and left leg individually
• Better cardiovascular exercise
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