LifeFitness S9i Stairclimber, Руководство по сборке

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I CHANGE WORKOUT Press this key to switch to another workout “on the fly”.
J COOL DOWN: Workouts end automatically in a Cool Down mode, which lowers the intensity
level. Press the COOL DOWN key at any desired point during a workout to go immediately
into Cool Down mode. In this phase of a workout the body begins to remove lactic acid and
other accumulated by-products of exercise, which build up in muscles during a workout and
contribute to muscle soreness. The console automatically adjusts each workout’s Cool Down
level according to the individual user’s performance. Each time the user presses the COOL
DOWN key, the Cool Down duration shortens by one minute.
K WORKOUT PROFILE WINDOW: This window displays shapes, made of columns of lights,
that represent the levels of intensity in a workout-in-progress. The higher the column, the
greater the intensity.
During a
FAT BURN , CARDIO , HEART RATE HILL, HEART RATE INTERVAL , or EXTREME
HEART RATE workout, which requires the use of a Polarheart rate chest strap, the WORKOUT
PROFILE WINDOW displays a flashing heart shape to request the user’s heart rate signal. If the
console does not detect a signal, the MESSAGE CENTER displays the prompt, "NEED HEART
RATE - CHECK TELEMETRY STRAP". If the console does not receive the signal within three
minutes, the workout automatically is converted to a MANUAL workout. Profiles are not available
for FAT BURN , CARDIO , HEART RATE HILL, HEART RATE INTERVAL , or EXTREME
HEART RATE . In these workouts, the level is based on the heart rate. Therefore, the profile can-
not be displayed.
L MESSAGE CENTER: This window displays step-by-step instructions for setting up a work-
out. When a workout is in progress, it displays statistics about the progress of the workout,
as seen below:
•
Time: time elapsed since the start of the workout.
• Level: programmed intensity level.
• Floors/Minute: rate of floors climbed per minute.
• Calories: number of calories burned since beginning the workout; based on a calcula-
tion involving the entered weight of the user and the step rate. If the user does not enter
weight during the workout setup, the computer does not make this calculation.
• Heart Rate: detected heart rate if the user is wearing the Polar heart rate chest strap.
• Floors Climbed: number of floors climbed since the start of the workout, based on a
calculation involving the step rate.
If programmed to do so, the MESSAGE CENTER displays any or all of these three values each
time the intensity level changes during the workout:
• Calories per Hour: rate of calories burned per hour.
• Watts: effort level in Watts. The Watt is a unit of power output or the expression of the
mechanical rate of work.
• Mets: effort level in Mets. The Met is an expression of the rate of work for the human
body, or a metabolic equivalent; one Met is approximately equal to the metabolism of a
person at rest.
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