LifeCore Fitness LC-CD600, Руководство пользователя

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Computer Console Instructions
ENTERING PROGRAMS:
There are six preset programs and 5 Heart Rate Programs. To
enter Program Mode: The message window will display “PRESS PROGRAM KEY TO BEGIN.” Press
button until desired program name shows in the message window and the programs
profile shows in the Profile Window. Once the desired program is dispalyed, press the
button to confirm. TIME will show in message window. Use the or buttons to set
desired time and press to confirm.
Note: Default time is 30 minutes. Time Settings can range from 1 minute to 99 minutes. If time
entered is equal to or less than 14 minutes, each column in the program profile represents 1
minutes. Example: If time entered is more than 14 minutes, each column represents 1/14
th
of
time Entered.
WEIGHT:
Once time has been entered, weight will show in the message window. Use the
or buttons to select weight. Press button to confirm.
Note: Default weight is 150 Pounds. Weight settings can range from 70 LBS to 330 LBS.
AGE:
Once weight has been entered, age will show in message window. Use the or
buttons to select age. Press button to confirm and to begin workout.
Note: Default age is 30. Age setting can range from 10 to 99.
Press button to exit program mode and begin exercise session.
PROGRAM PROFILES
RANDOM – Will randomly generate a workout program every time
a user chooses this program. If a user selects the RANDOM
program, the same program that is displayed will be the program
used if selected. If the program that is displayed does not fit the
user’s liking, simply keep scrolling through the programs until you
get back to the RANDOM program and a different program will
display.
This program is good for keeping workouts fresh, motivating and
challenging.
HILL – Will gradually take a user thru two hills. The resistance is
moderate and will bring the resistance up and back down twice.
This is a good program to get started or for someone looking for a
lower stress workout.
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