Computer Console Instructions
Start Button:
Press the
button to begin a workout. Once a program has been
selected, pressing the start button will activate the time and the readouts on the display will
begin once workout starts.
Enter/Clear Button:
Press the
button to enter or confirm.
Pause/ Reset Button:
Press the
button once to pause a workout. Press the
button twice to reset computer or to go back to the very beginning to enter in a new
program. Hold down the
button for a few seconds to change the computers readout from
English or Metric measurement reading. Once English or Metric displays on the computer, use
the
or
arrow to select your measurement readout preference. Once a users readout
display is correct, press the
button to confirm.
Caution:
In User 1 and User 2 programs,
the user profile data will be cleared.
Up/Down Arrow:
These buttons are used to increase/decrease the
resistance level from 1 to 20 and to change the time, weight and age during a program selection.
If the arrows are held down for a few seconds it will rapidly increase/decrease values. Resistance
can be changed at any time during the workout session.
Program/Select:
This button helps to select between different program profiles.
OPERATION NOTES:
¾
The Console will display and update calculated workout data in each of the windows.
¾
The Console default time will continue to count down until time has reached 0:00.
¾
During non-heart rate programs, the profile window will toggle between the program profile
and the track display. Profile will show for 10 seconds, track for 30 seconds.
¾
During heart rate programs, the profile window will only show the track.
¾
The User may change the program selection during an exercise session by pressing the
PROGRAM button until a new program is selected. The new selected program will start from
the beginning of the profile. All workout data will continue to add to previous values.
Example: If you burned 150 calories during original program this value will not reset to 0.
¾
Unit will automatically shut off after 4 minutes of inactivity. Press any button to bring the
console back to full functionality.
QUICK START:
When the message window displays “PRESS PROGRAM KEY TO BEGIN,” by
simply pressing the
button a generic manual workout program will being with a default
count down time of 30 minutes. The resistance Level can be changed at any time during the
workout by pressing the
or
buttons to change the resistance.
Note:
Push the
button twice to also get to “PRESS PROGRAM KEY TO BEGIN.”
MANUAL:
This program allows the user to control his/her workout more accurately than a
Quick Start by entering his/her age, weight for calorie reading. The resistance Level can be
changed at any time during the workout by pressing the
or
buttons to change the
resistance.
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