LifeCore Fitness LC-CD600, Руководство пользователя

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Computer Console Instructions
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HEART RATE PROGRAMS
% TARGET HEART RATE: Allows the user to select their own
percentage of Maximum Heart Rate that you would like to
maintain during your exercise session. The range of percentages
is 50% to 85%. (See section titled MONITORING YOUR HEART
RATE for more information)
HR 80% CARDIO: Maintains your Target Heart Rate at 80% of
Max Heart Rate by automatically adjusting the tension levels to
maintain that percentage. This is a good program for people who
want to have a high intensity, cardiovascular workout.
HR 65% FAT BURN: Maintains your Target Heart Rate at 65%
of Max Heart Rate by automatically adjusting the tension levels to
maintain that percentage. This is a good program for people who
want a fat burning workout.
HR HILL 65-75-85%: Simulates hill training by changing the
Target Heart Rate thru 3 different percentages during the
workout. The changes will occur as follows:
65% - 75% - 85% - 75% - 65% -75% - 85% etc.
Each percentage will be held for three minutes before changing to
the next percentage.
HR INT HILL INTERVAL: This program alternates between
65% and 85% of your Max Heart Rate. This program provides an
excellent fat burning and cardiovascular workout. Each
percentage will be held for four minutes before alternating to the
next percentage.