CATCH
DRIVE
FINISH
RECOVERY
CATCH
Comfortably for-
ward with straight
back and arms.
Push with the legs
while arms remain
straight.
Pull through with
arms and legs ro-
cking slightly back
on your pelvis.
Upper body tips
forward over your
pelvis and move
forward.
Catch and begin
again.
1
2
How to Row
1. Sit on the rower facing the console.
2. Position your feet in the foot bindings and fasten.
WARNING: An open binding could interfere with your workout.
3. Begin the stroke comfortably forward and push strongly back with your legs while keeping your arms and
back straight.
4. Begin to pull your arms back as they pass over your knees and continue the stroke through to completion,
rocking slightly back over your pelvis.
5. Return to the starting position and repeat.
6. For further details regarding rowing technique please refer to our website at www.lifefitness.com.
Moving the Rower
We advise moving the rower with 2 people. Lift the rower from the back of the rail and onto the wheels on the stabilizer.
Please take extra care when moving the rower over uneven surfaces. A second person is advisable to prevent the
rower from tilting to one side. Allow a minimum safety distance away from any equipment, objects or walls.
ITEM
DESCRIPTION
1
Transport Handle
2
Integrated wheels in Stabilizer
After Your Workout.
1. Place the handle in it's fixture
2. Loosen the foot bindings and pull your feet out of the foot binding.
3. Close the binding after your workout.
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