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6

SAFETY
Safety Instructions

WARNING: To reduce the risk of serious injury due to improper use of the training equipment, carefully read and 
adhere to the following important precautions and information before operating the rower.
WARNING: Heart rate monitoring systems may be inaccurate. Over exercising may result in serious injury or death. If 
you feel faint, stop exercising immediately.

•  It is the responsibility of the owner to ensure that all users are informed of all warnings and precautions for 

proper use of the training equipment and it is only authorized for use in a supervised environment with qualified 
instructors.

•  Do not operate the training equipment until it has been properly assembled and inspected as described in this 

manual.

•  Keep the training equipment away from moisture and dust. Do not place the training equipment in a garage, 

covered patio, near water or pools. Operating temperature of the training equipment must be between 15°C~ 
40°C Celsius (59°~104°F) at max. humidity of 65%.

•  The training equipment must be on a stable, leveled base and installed in the horizontal position. If the training 

equipment is to be placed on a hardwood floor or carpet, it is recommended to place a floor mat beneath the 
rower, to protect the floor from becoming damaged.

•  The level of safety of the training equipment can only be guaranteed if it is regularly checked for possible 

damage as well as wear and tear (e.g. fixing points, toe straps, etc.). Consult an authorized service provider or the 
manufacturer to ensure the regular inspections are properly carried out.

•  Carry out all maintenance, care and service procedures as described in this manual on a regular basis. Defective 

parts must be replaced immediately, and the device must not be used until the repairs have been carried out. 
Only use original parts from the manufacturer. Repairs must only be carried out by manufacturer authorized 
service technicians.

•  Unsupervised children should always be kept away from the training device.
•  If any of the adjustment devices are left projecting, they could interfere with the user's movment.

WARNING: The training equipment can be used by children aged from 14 years and above and persons with lack 
of experience and knowledge if they have been given supervision or instruction concerning use of the appliance in 
a safe way and understand the hazards involved. Persons with reduced physical, sensory or mental capabilities are 
prohibited from using the training equipment. Children shall not play with the training equipment. Cleaning and user 
maintenance shall not be made by children without supervision.

•  The training equipment must not be used by persons exceeding weight of 330 lbs./150 kg.
•  Always wear appropriate tight-fitting athletic attire and shoes.
•  If you feel pain or dizziness while exercising, stop immediately. It is recommended that you consult a doctor if the 

pain does not subside for an extended period.

•  All data shown on the display, especially the Watt values generated by the integrated power sensor serve merely 

as information and to help guide training. Only exercise within your physical limitations.

•  Place the handle in its fixture after each workout.

WARNING: All data shown on the display serves merely as information to help guide training and may not be correct. 
Only exercise within your physical limitations. 

WARNING: If you have pre-existing health problems or a disability, it is recommended that you consult your 
physician, in order to find the training method which is best suited to you. Incorrect or extensive training can result in 
serious health injuries. The manufacturer expressly assumes no responsibility for health risks, personal injury, property 
damage or consequential damages sustained by or through the use of this device, unless it is a case of consequential 
damage which can be traced back to faulty material and/or manufacturing, and which come under the responsibility 
of the manufacturer.

Содержание Heat Row

Страница 1: ...Heat Row PRF ROW LCD Owner s Manual Bedienungsanleitung Le manuel du propri taire...

Страница 2: ...fitness com Also check www lifefitness com for local representation or distributor dealer Columbia Centre III 9525 West Bryn Mawr Avenue Rosemont Illinois 60018 U S A 847 288 3300 FAX 847 288 3703 Ser...

Страница 3: ...ba lant y kullanabilirsiniz Informazio osagarria eskuragarri dago goiko estekaren bidez Mitjancant l enllac anterior podreu accedir a informacio addicional en linia Dodatne informacije mo ete prona i...

Страница 4: ...ON and OFF 16 Workout Screen Overview 16 Training Mode Tiles displayed in information overview 17 Chest Belts 17 Phone Holder 17 Binding Footplate 18 Resistance Knob 18 How to Row 19 After Your Workou...

Страница 5: ...5 Our Pledge To You 23 Warranty Information 23...

Страница 6: ...ut by manufacturer authorized service technicians Unsupervised children should always be kept away from the training device If any of the adjustment devices are left projecting they could interfere wi...

Страница 7: ...in or sprocket during operation WARNING Do not reach inside the shroud and touch the sprocket or chain v WARNING Read all precautions and instructions in this manual before you start using this equipm...

Страница 8: ...ITEM DESCRIPTION 1 Rower console 2 Phone holder 3 Chain 4 Handle 5 Foot length adjustment 6 Quick release footstrap binding 7 Resistance adjustment knob 8 Rail 9 Seat 10 Transport wheels 11 Transport...

Страница 9: ...x 81 x 122 cm Surface Area 18 6ft2 1 73m2 Battery 2 pcs D Cell LR20 batteries Training area Allow a minimum safety distance to any nearby equipment objects or walls as illustrated below EU Declaratio...

Страница 10: ...E PARTS Parts ITEM QTY SPAR PART NUMBER DESCRIPTION 1 1 140 01 00014 01 includes stabilizer and 4 bolts Stabilizer 2 1 Bolts 3 1 Not available as spare part Rower REQUIRED TOOLS FOR ASSEMBLY Torque wr...

Страница 11: ...37 FT LBS 50 Nm ITEM QTY 1 1 2 4 Positioning the Console Stabilizer Assembly Stabilizer Assembly 11 1 2 2 1 Raise the arm and snap into position 2 1...

Страница 12: ...the rower 4 1 Please insert the supplied D Cell batteries in the battery compartment 5 1 Note the groove on the cover It must be on the left side of the cover and aligned with the recess for the scre...

Страница 13: ...1 6 1 Fasten screw 7 1 Replace the warning label with a label in your local language which can be found inside the box 13 Warning Label Replacement...

Страница 14: ...in time and distance rowed Screen Timeout Set the duration until the console stays on after the flywheel stops spinning 14 Settings Menu Access Turn the console on by pulling the handle once Press the...

Страница 15: ...g Programs Overview 7 Quick Start The Quick Start mode allows training without entering additional data 8 Interval Training Custom Interval Training Training mode for predefined or custom time oriente...

Страница 16: ...orkout screens consist of 4 8 mulitiple tiles or power curve which provide various metrics during your workout ITEM DATA DESCRIPTION 1 Resistance level The value indicates the position of the resitanc...

Страница 17: ...X SPM Max Maximum Strokes Per Minute X X X BPM Avg Average Beats Per Minute X X X X BPM Max Maximum Beats Per Minute X X X Level X X X X X Available during workout only X Shown in the workout summary...

Страница 18: ...h can be determined Secure the plate onto the mounting pegs and push down firmly to lock into position Tighten the binding by pushing down on the tab To release the binding pull the tab Resistance Kno...

Страница 19: ...es and continue the stroke through to completion rocking slightly back over your pelvis 5 Return to the starting position and repeat 6 For further details regarding rowing technique please refer to ou...

Страница 20: ...ee cloth is needed 9 Rub down with Mainte nance spray 3 5 6 7 8 Rub down components with a lint free cloth and maintenance spray 1 2 4 5 8 7 6 3 20 MAINTENANCE SERVICE SCHEDULES Please carefully obser...

Страница 21: ...e right cover 1 Remove the screw 2 Turn the cover counter clockwise 3 Pull the cover from the rower 4 Vacuum the dust from the right side of the rower 5 Reassemble MAINTENANCE EVERY 50 HRS OF USE 12 C...

Страница 22: ...and Canada and are then subject to the terms provided by that country s local authorized Life Fitness representative What You Must Do Retain proof of purchase use operate and maintain the Product as s...

Страница 23: ...factured to the highest standards We want you to be completely satisfied with our Products and will do everything possible under the terms of this warranty to keep you secure in knowing you have bough...

Страница 24: ...LC and its affiliated companies and subsidiaries Brunswick and related trademarks used under license from Brunswick Corporation Disclaimer Images and specifications are current as the date of publicat...

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