15
9
8
7
6
1
2
3
4
5
OPERATION
Console Overview
ITEM DATA READOUTS/BUTTONS DESCRIPTION
1
Menu / Back Button.
Menu / Back button.
2
Down Arrow
Push to move cursor down in the menus.
3
Up Arrow
Push to move cursor up in the menus.
4
Right Arrow
Confirmation button.
5
Square Button
Push to pause and stop workout.
6
Training Programs
Overview
7
Quick Start
The Quick Start mode allows training without entering additional data.
8
Interval Training
Custom Interval Training
Training mode for predefined or custom time oriented interval training.
Interval 30 - 30: 30 seconds row and 30 seconds recovery (10 Rounds)
Interval 60 - 60: 60 seconds row and 60 seconds recovery (10 Rounds)
Interval custom: User defined number of rounds, row and recovery duration.
9
Target
Train according to user defined workout targets.
Distance
Time
Calories
Heart Rate
