Life Fitness CABLE MOTION, Руководство пользователя

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Multi Jungle Lat Pulldown (MJLP)
Muscles Exercised: Latissimus Dorsi and Biceps
Setup
Check the weight stacks to ensure appropriate resistance. Sit
and grip handles, then pull down and sit with thighs under pads.
Upper body is positioned leaning slightly back from the hips,
pulling directly over shoulders.
TIP: Attempt to stabilize the body without the use of the thigh
pads until necessary.
Performing the Exercise
With a controlled motion, draw down the handles directly over
the shoulders until hands reach shoulder height, then extend the
handles up until arms are fully extended. Return the handles to
the start position and repeat the motion, while maintaining prop-
er body positioning.
TIP: While performing the exercise think about lowering your
elbows towards your lower back. This will re-enforce the correct
exercise position and increases the mental concentration on the
Latissimus Dorsi.
Lat
Pulldown
www.lifefitness.com
Biceps
Latissimus
Dorsi
Start
Finish
Max User Weight: 300 lbs 136 kg
Resistance Ratio: 1:1
Weight Stack: 260 lbs 130 kg
Product Code - MJLP
48