Life Fitness CABLE MOTION, Руководство пользователя

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Multi Jungle Low Row (MJRW)
Muscles Exercised: Latissimus Dorsi, Trapezius,
Rhomboids, Teres Major and Minor, Posterior Deltoids
& Biceps
Setup
Check the weight stack to ensure appropriate resistance.
Sit, grip the handles and position body with feet on the
platform and head and chest-up.
Performing the Exercise
Stabilize the body in position, pressing feet firmly on foot
platform. Stabilize upper body by drawing in abdominals.
With a controlled motion, draw back the arms as far as it
can be controlled. Return the handles to the start
position, without letting the resistance rest on the stack.
Repeat the motion, while maintaining proper body
positioning.
TIP: While performing the exercise, think about drawing
the elbows back beyond the body and stabilizing the upper
body as this increases the mental concentration on the
muscles being trained.
www.lifefitness.com
Rhomboids
Trapezius
Posterior
Deltoid
Latissimus
Dorsi
Start
Finish
Low Row
Max User Weight: 300 lbs 136 kg
Resistance Ratio: 1:1
Weight Stack: 260 lbs 130 kg
Product Code - MJRW
54