Life Fitness CABLE MOTION, Руководство пользователя

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Cable Motion Shoulder Press (CMSP)
Muscles Exercised: Deltoids and Triceps
Setup
Adjust the seat height so handles are aligned with or above shoulder height. Check the weight
stacks to ensure appropriate resistance. Grip one or both handles. Body is positioned with chest-up,
shoulders and head back against back pad.
Performing the Exercise
With a controlled motion, extend the handles up until arms are fully extended. Return the handles to
the start position, without letting the resistance rest on the stack. Repeat the motion, while maintain-
ing proper body positioning.
TIP: Focus on extending your elbows as opposed to pressing the handles up, as this increases the
mental concentration on the Deltoid muscles.
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S H O U L D E R P R E S S
Deltoids
Triceps
Machine Weight: 599 lbs 272 kg
Max User Weight: 300 lbs 136 kg
Resistance Ratio: 1:2
Weight Stack: 2 x 150 lbs 2 x 75 kg
Effective User Resistance: 2 x 75 lbs 2 x 37.5 kg
Product Code - CMSP