Horizon Fitness E70 Скачать руководство пользователя

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HZ SERIES

ELLIPTICAL USER’S GUIDE

FOR MODEL :

E70

Содержание E70

Страница 1: ...HZ SERIES ELLIPTICAL USER S GUIDE FOR MODEL E70 ...

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Страница 3: ... to your at home workouts with the ergonomics and innovative features you need to get stronger and healthier faster Because we re committed to designing fitness equipment from the inside out we use only the highest quality components It s a commitment we back with one of the strongest frame to break warranty packages in the industry You want exercise equipment that offers the most comfort the best...

Страница 4: ...uctor and a grounding plug The plug must be plugged into an appropriate outlet that is properly installed and grounded in accordance with local codes and ordinances Improper connection of the equipment grounding conductor can result in a risk of electric shock Check with a qualified electrician or serviceman if you are in doubt as to whether the product is properly grounded Do not modify the plug ...

Страница 5: ...ill void the warranty This elliptical is intended for in home use only Do not use this elliptical in any commercial rental school or institutional setting Failure to comply will void the warranty Do not use elliptical in garages porches pool rooms bathrooms car ports or outdoors Failure to comply may void the warranty Use the elliptical only as described in this manual At NO time should pets or ch...

Страница 6: ...PACKING Unpack the product where you will be using it Place the product on a level flat surface It is recommended that you place a protective covering on your floor Note It is recommended that you apply grease to the threads of each bolt as you assemble the product to prevent loosening and noise Also during each assembly step ensure that ALL nuts and bolts are in place and partially threaded in be...

Страница 7: ...INTRODUCTION IMPORTANT PRECAUTIONS ASSEMBLY BEFORE YOU BEGIN ELLIPTICAL OPERATION CONDITIONING GUIDELINES TROUBLESHOOTING MAINTENANCE LIMITED WARRANTY 6 ...

Страница 8: ...BOLTS B ASSEMBLY STEP 2 A Open HARDWARE BAG 2 B Extend the GUIDE RAILS away from the MAIN FRAME until bolt holes line up C Tighten BOLTS B to secure GUIDE RAILS ASSEMBLY STEP 3 A Open HARDWARE BAG 3 B Slide the CONSOLE MAST BOOT over the bottom of the CONSOLE MAST C Carefully pull console wires through the CONSOLE MAST Attach the console wires to the preattached routing wire Discarded wire when fi...

Страница 9: ...AINTENANCE LIMITED WARRANTY 8 ASSEMBLY STEP 4 A Open HARDWARE BAG 4 B Attach the PEDAL ARM to the CRANK ARM using 1 NUT C and 2 WASHERS D C Repeat on other side ASSEMBLY STEP 5 A Attach UPPER HANDLEBARS to LOWER HANDLEBARS to LINK ARMS using 8 PRE ATTACHED SCREWS B Be sure to firmly tighten all screws C Repeat on other side ...

Страница 10: ...YOU BEGIN ELLIPTICAL OPERATION LIMITED WARRANTY 9 TROUBLESHOOTING MAINTENANCE CONDITIONING GUIDELINES ASSEMBLY STEP 7 A Connect console wires from the CONSOLE MAST to the CONSOLE B Attach CONSOLE using the PRE ATTACHED SCREWS in the back of the CONSOLE ...

Страница 11: ...XERCISE Weight Loss A Healthier Heart Improved Muscle Tone Increased Daily Energy Levels The key to reaping these benefits is to develop an exercise habit Your new elliptical will help you eliminate obstacles that prevent you from exercising Inclement weather and darkness won t interfere with your workout when you use your elliptical in the comfort of your home This guide provides you with basic i...

Страница 12: ...ZER TUBE To move firmly grasp the CONSOLE MAST carefully lift and roll Our ellipticals are well built and heavy weighing up to 200 lbs Use care and additional help if necessary when moving FOOT POSITIONING Your elliptical offers a variety of foot positions Moving your foot to the forward most position of the foot pad increases your step height which will create a feel similar to a step machine Pla...

Страница 13: ...ME Press the SET TIME button on the console to select your workout time time is set in 1 minute increments 4 STARTING YOUR WORKOUT Start pedaling the console will automatically begin counting down 5 ADJUSTING YOUR RESISTANCE Use the UP AND DOWN ARROWS to change your resistance level during the workout 15 levels 6 FINISHING YOUR WORKOUT Remember to gradually slow down your pace before stopping your...

Страница 14: ... during your workout SPEED Shown as your speed in miles per hour RPM Shown as Revolutions per Minute Improve striding technique while reducing leg muscle fatigue by striding between 60 70 RPM PULSE Shown as Beats Per Minute Used to monitor your heart rate during your workout displayed when contact is made with both grips Pulse can only be viewed while on the pulse screen LEVEL Shows the level of r...

Страница 15: ...ally increase your exercise times If you ve been sedentary during the past year it may be a good idea to keep your exercise times to as little as five minutes initially Your body will need time to adjust to the new activity If your goal is weight loss a longer exercise session at lower intensities has been found to be most effective A workout time of 48 minutes or more is recommended for best weig...

Страница 16: ...ry for each individual depending on age current level of conditioning and personal fitness goals The American Heart Association recommends working out at a Target Heart Rate Zone of between 60 and 75 of your maximum heart rate A beginner will want to workout in the 60 range while a more experienced exerciser will want to workout in the 70 75 range See chart for reference EXAMPLE For a 42 year old ...

Страница 17: ...foot about 18 from the wall and the right foot about 12 behind the other foot Lean forward pushing against the wall with your palms Keep your heels flat and hold this position for a count of 15 seconds Make sure that you do not bounce while stretching Repeat on the other side 2 STANDING QUADRICEPS STRETCH Using a wall to provide balance grasp your left ankle with your left hand and hold your foot ...

Страница 18: ...lower intensity longer duration workouts Improve Body Shape and Tone interval workouts alternate between hi and low intensities Increased Energy Level more frequent daily workouts Improved Sports Performance high intensity workouts Improved Cardiovascular Endurance moderate intensity longer duration workouts If possible try to define your personal goals in precise measurable terms and then put you...

Страница 19: ...INTRODUCTION IMPORTANT PRECAUTIONS ASSEMBLY BEFORE YOU BEGIN ELLIPTICAL OPERATION CONDITIONING GUIDELINES TROUBLESHOOTING MAINTENANCE LIMITED WARRANTY 18 MONTHLY LOG SHEETS ...

Страница 20: ...INTRODUCTION IMPORTANT PRECAUTIONS ASSEMBLY BEFORE YOU BEGIN ELLIPTICAL OPERATION LIMITED WARRANTY 19 TROUBLESHOOTING MAINTENANCE CONDITIONING GUIDELINES WEEKLY LOG SHEETS ...

Страница 21: ...INTRODUCTION IMPORTANT PRECAUTIONS ASSEMBLY BEFORE YOU BEGIN ELLIPTICAL OPERATION CONDITIONING GUIDELINES TROUBLESHOOTING MAINTENANCE LIMITED WARRANTY 20 ...

Страница 22: ...cess grease the threads and SOLUTION Loosen all bolts attached during the assembly process grease the threads and SOLUTION tighten again PROBLEM The resistance levels seem to be incorrect seeming too hard or too easy PROBLEM The resistance levels seem to be incorrect seeming too hard or too easy PROBLEM SOLUTION Reset the console and allow the resistance to reset to the default position Restart th...

Страница 23: ...or sources of interference such as high power lines large motors etc YOU MAY EXPERIENCE AN ERRATIC READOUT UNDER THE FOLLOWING CONDITIONS Gripping the heart rate handlebars too tight Try to maintain moderate pressure while holding onto the heart rate handlebars Constant movement and vibration due to constantly holding the heart rate grips while exercising When you are breathing heavily during a wo...

Страница 24: ...S ARE THE SOUNDS MY ELLIPTICAL MAKES NORMAL Our ellipticals are some of the quietest available because they use belt drives and friction free magnetic resistance We use the highest grade bearings and belts to minimize noise However because the resistance system itself is so quiet you will occasionally hear other slight mechanical noises Unlike older l ...

Страница 25: ...R EACH USE DAILY Turn off the elliptical by unpluging the power cord from the wall outlet Wipe down the elliptical with a damp cloth Never use solvents as they can cause damage to the elliptical Inspect the power cord If the power cord is damaged contact Horizon Fitness Make sure the power cord is not underneath the elliptical or in any other area where it can become pinched or cut To remove power...

Страница 26: ...e use repair or maintenance of the product Equipment used for commercial purposes or any use other than a single family or Household unless endorsed by Horizon Fitness for coverage Equipment owner or operated outside the US and Canada Delivery assembly installation setup for original or replacement units or labor or other costs associated with removal or replacement of the covered unit Any attempt...

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Страница 28: ...r technicians via phone email or our website Customer Tech Support Hotline 1 800 244 4192 Email comments horizonfitness com Website www horizonfitness com Customer Tech Support hours Monday Friday 8 am 5 pm CST excluding holidays NOTE Please read the NOTE Please read the NOTE TROUBLESHOOTING section before contacting Customer Tech Support TROUBLESHOOTING section before contacting Customer Tech Sup...

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