Life Fitness CABLE MOTION, Руководство пользователя

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Multi Jungle Dual Pulley Row (MJRWD)
Muscles Exercised: Latissimus Dorsi, Trapezius,
Rhomboids, Teres Major and Minor, Posterior Deltoids &
Biceps
Setup
Check the weight stack to ensure appropriate resistance. Sit,
grip the handles and position body with feet on the platform
and head and chest-up.
Performing the Exercise
Stabilize the body in position, pressing feet firmly on foot
platform. Stabilize upper body by drawing in abdominals.
With a controlled motion, draw back the arms as far as can
be controlled. Return the handles to the start position, with-
out letting the resistance rest on the stack. Repeat the
motion, while maintaining proper body
positioning.
TIP: While performing the exercise, think about drawing the
elbows back beyond the body and
stabilizing the upper body as this increases the mental con-
centration on the muscles being trained.
www.lifefitness.com
Dual
Pulley Row
Start
Finish
Start
Finish
Rhomboids
Trapezius Posterior
Deltoid
Latissimus
Dorsi
Max User Weight: 300 lbs 136 kg
Resistance Ratio: 1:2 per handle
Weight Stack: 260 lbs 130 kg
Effective User Resistance: 2 x 130 lbs per handle 2 x 65 kg per handle
Product Code - MJRWD
56