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Multi Jungle Fixed Cable Crossover (MJFCO)

www.lifefitness.com

Start

Finish

Start

Finish

Start

Cable

Crossover

Max User Weight:

300 lbs

136 kg

Resistance Ratio:

1:2

Weight Stack:

2 x 190 lbs

2 x 95 kg

Effective User Resistance:

2 x 95 lbs

2 x 47.5 kg

Product Code - MJFCO

For a complete list of exercises
and how to perform them p lease
see exercise sections 5-A & 5-C.

EXERCISE AND SETUP:

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Содержание CABLE MOTION

Страница 1: ...CABLE MOTION MULTI JUNGLE Owner s Manual 01 25 11 8314401 REV B 2...

Страница 2: ......

Страница 3: ...lifefitness com Operating Hours 08 30 16 30h CET Austria Life Fitness Austria Vertriebs G m b H D ckegasse 7 9 3 36 1220 Vienna AUSTRIA Telephone 43 1 61 57 198 Fax 43 1 61 57 198 20 Service Email kun...

Страница 4: ...zed as class S per EN 957 1 As such this equipment is only intended for commercial institutional and or studio facilities It is not intended for home use Contact LIFE FIT NESS with any questions regar...

Страница 5: ...TNESS 2 Cables and belts pose an extreme liability if used when frayed Always replace any cable at first sign of wear consult LIFE FITNESS if uncertain 3 Routinely inspect all accessory clips that joi...

Страница 6: ...rease weight resistance See machine specific section for more information 2 Always utilize weight plate retention devices such as clamps or pins 3 Only add weight plates up to the load limits of the u...

Страница 7: ...eration Manual All terms of this warranty are void if this product is moved beyond the continental borders of the United States of America excluding Alaska Hawaii and Canada and are then subject to th...

Страница 8: ...ossible under the terms of this warranty to keep you secure in knowing you have bought the best HOW TO OBTAIN PARTS SERVICE 1 Verify the symptom and review the operating instructions The problem may b...

Страница 9: ...ship the Product for service Before shipping 1 Obtain a Return Authorization Number RA from Customer Support Services 2 Securely pack your Product use the original shipping carton if possible 3 Write...

Страница 10: ...ne Weight without pull up handles 1274 lbs 578 kg Max User Weight 300 lbs 136 kg Resistance Ratio 1 4 Weight Stack 2 x 390 lbs 2 x 177 kg Effective User Resistance 2 x 97 5 lbs 2 x 44 25 kg Start Fini...

Страница 11: ...s in 45 L x 62 W x 94 H cm 113cmL x 156cmW x 240cmH Size w o pull up handles in 45 L x 62 W x 93 H cm 113cmL x 156cmW x 235cmH Live Area in 217 L x 410 W x 112 H cm 551cmL x 1041cmW x 285cmH 410 1041c...

Страница 12: ...ING WEIGHT 300lbs 136kg CLASS S STUDIO SER NO XXXXXXXXXXXX LABEL LOCATIONS CMDAP Schiller Park IL WWW LIFEFITNESS COM MODEL CMDAP MADE IN MANUFACTURED IN THE USA WITH US AND FOREIGN COMPONENTS MAX USE...

Страница 13: ...nce Ratio 1 4 per handle Weight Stack 190 lbs 95 kg Effective User Resistance 2 x 47 5 lbs 2 x 23 75 kg www lifefitness com Cable Column Start Finish Start Finish Start Finish Product Code CMCC For a...

Страница 14: ...DUCT DIMENSIONS WITH WORKING AREA CMCC Size in 56 L x 57 W x 94 H cm 143cmL x 144cmW x 239cmH Live Area in 244 L x 398 W cm 619cmL x 1011cmW R202 513cm 398 1011cm 244 619cm 57 144cm 56 143cm Live Area...

Страница 15: ...FITNESS COM MODEL CMCC MADE IN MANUFACTURED IN THE USA WITH US AND FOREIGN COMPONENTS MAX USER WEIGHT 300 LBS 136kg MAX USER TRAINING WEIGHT 190lbs 95kg CLASS S STUDIO SER NO XXXXXXXXXXXX Weight stack...

Страница 16: ...g Max User Weight 300 lbs 136 kg Resistance Ratio 1 2 Weight Stack 2 x 190 lbs 2 x 95 kg Effective User Resistance 2 x 95 lbs 2 x 47 50 kg Product Code CMACO For a complete list of exercises and how t...

Страница 17: ...PRODUCT DIMENSIONS WITH WORKING AREA CMACO Size in 168 L x 31 W x 94 H cm 426cmL x 79cmW x 239cmH Live Area in 116 L x 256 W cm 293cmL x 650cmW 15 Live Area 256 650cm 116 293cm 31 79cm 168 426cm...

Страница 18: ...IFEFITNESS COM MODEL CMACO MADE IN MANUFACTURED IN THE USA WITH US AND FOREIGN COMPONENTS MAX USER WEIGHT 300 LBS 136kg MAX USER TRAINING WEIGHT 190lbs 95kg CLASS S STUDIO SER NO XXXXXXXXXXXX Weight s...

Страница 19: ...ssover Machine Weight 895 lbs 406 kg Max User Weight 300 lbs 136 kg Resistance Ratio 1 2 Weight Stack 2 x 190 lbs 2 x 95 kg Effective User Resistance 2 x 95 lbs 2 x 47 50 kg Product Code CMFCO For a c...

Страница 20: ...PRODUCT DIMENSIONS WITH WORKING AREA CMFCO Size in 142 L x 31 W x 94 H cm 362cmL x 79cmW x 239cmH Live Area in 90 L x 256 W cm 229cmL x 650cmW 18 256 650cm 90 229cm 142 362cm 31 79cm Live Area...

Страница 21: ...ITNESS COM MODEL CMFCO MADE IN MANUFACTURED IN THE USA WITH US AND FOREIGN COMPONENTS MAX USER WEIGHT 300 LBS 136kg MAX USER TRAINING WEIGHT 2 x 190lbs 2 x 95kg CLASS S STUDIO SER NO XXXXXXXXXXXX Weig...

Страница 22: ...on extend the handles out until the arms are fully extended Return the han dles to the start position without letting the resistance rest on the stack Repeat the motion while maintaining proper body p...

Страница 23: ...PRODUCT DIMENSIONS WITH WORKING AREA CMCP Size in 46 L x 48 W x 64 H cm 117cmL x 123cmW x 162cmH Live Area in 70 L x 84 W cm 178cmL x 214cmW Live Area 18 46cm 46 117cm 70 178cm 84 214cm 48 123cm 21...

Страница 24: ...chiller Park IL WWW LIFEFITNESS COM MODEL CMCP MADE IN MANUFACTURED IN THE USA WITH US AND FOREIGN COMPONENTS MAX USER WEIGHT 300 LBS 136kg MAX USER TRAINING WEIGHT 2 x 190lbs 2 x 95kg CLASS S STUDIO...

Страница 25: ...the handles up until arms are fully extended Return the handles to the start position without letting the resistance rest on the stack Repeat the motion while maintain ing proper body positioning TIP...

Страница 26: ...PRODUCT DIMENSIONS WITH WORKING AREA CMSP Size in 46 L x 48 W x 64 H cm 117cmL x 123cmW x 162cmH Live Area in 46 L x 84 W cm 117cmL x 214cmW 18 46cm 84 214cm 46 117cm 70 178cm 48 123cm Live Area 24...

Страница 27: ...5 Schiller Park IL WWW LIFEFITNESS COM MODEL CMSP MADE IN MANUFACTURED IN THE USA WITH US AND FOREIGN COMPONENTS MAX USER WEIGHT 300 LBS 136kg MAX USER TRAINING WEIGHT 2 x 150lbs 2 x 75kg CLASS S STUD...

Страница 28: ...ectly over the shoulders until hands reach shoul der height then extend the handles up until arms are fully extended Return the handles to the start position and repeat the motion while maintaining pr...

Страница 29: ...PRODUCT DIMENSIONS WITH WORKING AREA CMPD Size in 47 L x 54 W x 94 H cm 119cmL x 136cmW x 240cmH Live Area in 71 L x 90 W cm 180cmL x 228cmW 18 46cm 90 228cm 47 119cm 71 180cm 54 136cm Live Area 27...

Страница 30: ...hiller Park IL WWW LIFEFITNESS COM MODEL CMPD MADE IN MANUFACTURED IN THE USA WITH US AND FOREIGN COMPONENTS MAX USER WEIGHT 300 LBS 136kg MAX USER TRAINING WEIGHT 2 x 220lbs 2 x 107kg CLASS S STUDIO...

Страница 31: ...raw back the arms as far as can be controlled Return the handles to the start position without letting the resistance rest on the stack Repeat the motion while maintaining proper body positioning TIP...

Страница 32: ...PRODUCT DIMENSIONS WITH WORKING AREA CMRW Size in 73 L x 54 W x 67 H cm 186cmL x 136cmW x 170cmH Live Area in 97 L x 90 W cm 247cmL x 228cmW 73 186cm 18 46cm 90 228cm 97 247cm 54 136cm Live Area 30...

Страница 33: ...Schiller Park IL WWW LIFEFITNESS COM MODEL CMRW MADE IN MANUFACTURED IN THE USA WITH US AND FOREIGN COMPONENTS MAX USER WEIGHT 300 LBS 136kg MAX USER TRAINING WEIGHT 2 x 220lbs 2 x 107kg CLASS S STUD...

Страница 34: ...LABEL LOCATIONS Schiller Park IL WWW LIFEFITNESS COM MODEL MJXX MADE IN MANUFACTURED IN THE USA WITH US AND FOREIGN COMPONENTS MAX USER WEIGHT xxx LBS xxxkg MAX USER TRAINING WEIGHT xxlbs xxkg CLASS S...

Страница 35: ...art Finish www lifefitness com Max User Weight 300 lbs 136 kg Resistance Ratio 1 2 Weight Stack 190 lbs 95 kg Effective User Resistance 2 x 95 lbs 2 x 47 5 kg Product Code MJAP For a complete list of...

Страница 36: ...RODUCT DIMENSIONS WITH WORKING AREA MJAP Size in 51 L x 33 W x 94 H cm 128cmL x 84cmW x 239cmH Live Area in 179 L x 268 W cm 456cmL x 680cmW 34 R136 345cm 268 680cm 179 456cm 51 128cm 33 84cm Live Are...

Страница 37: ...LABEL LOCATIONS MJAP 35 Weight stack label indicates resistance for each handle...

Страница 38: ...Weight 300 lbs 136 kg Resistance Ratio 1 2 Weight Stack 2 x 190 lbs 2 x 95 kg Effective User Resistance 2 x 95 lbs 2 x 47 5 kg Product Code MJACO For a complete list of exercises and how to perform th...

Страница 39: ...PRODUCT DIMENSIONS WITH WORKING AREA MJACO Size in 174 L x 33 W x 94 H cm 442cmL x 84cmW x 239cmH Live Area in 116 L x 256 W cm 295cmL x 650cmW 37 256 650cm 116 295cm 174 442cm 33 84cm Live Area...

Страница 40: ...LABEL LOCATIONS MJACO Weight stack label indicates resistance for each handle 38...

Страница 41: ...rt Cable Crossover Max User Weight 300 lbs 136 kg Resistance Ratio 1 2 Weight Stack 2 x 190 lbs 2 x 95 kg Effective User Resistance 2 x 95 lbs 2 x 47 5 kg Product Code MJFCO For a complete list of exe...

Страница 42: ...PRODUCT DIMENSIONS WITH WORKING AREA MJFCO Size in 149 L x 33 W x 94 H cm 379cmL x 84cmW x 239cmH Live Area in 91 L x 256 W cm 231cmL x 650cmW 40 84cm 256 650cm 91 231cm 149 379cm 33 Live Area...

Страница 43: ...LABEL LOCATIONS MJFCO 41 Weight stack label indicates resistance for each handle...

Страница 44: ...ght 300 lbs 136 kg Resistance Ratio 1 2 Weight Stack 2 x 190 lbs 2 x 95 kg Effective User Resistance 2 x 95 lbs 2 x 47 5 kg Product Code MJAXO For a complete list of exercises and how to perform them...

Страница 45: ...PRODUCT DIMENSIONS WITH WORKING AREA MJAXO Size in 180 L x 34 W x 94 H cm 458cmL x 86cmW x 239cmH Live Area in 116 L x 256 W cm 295cmL x 650cmW 43 256 650cm 116 295cm 180 458cm 34 86cm Live Area...

Страница 46: ...LABEL LOCATIONS MJAXO 44 Weight stack label indicates resistance for each handle Weight stack label indicates resistance for each handle...

Страница 47: ...Start Cable Crossover Max User Weight 300 lbs 136 kg Resistance Ratio 1 2 Weight Stack 2 x 190 lbs 2 x 95 kg Effective User Resistance 2 x 95 lbs 2 x 47 5 kg Product Code MJFXO For a complete list of...

Страница 48: ...PRODUCT DIMENSIONS WITH WORKING AREA MJFXO Size in 156 L x 34 W x 74 H cm 396cmL x 86cmW x 239cmH Live Area in 92 L x 256 W cm 233cmL x 650cmW 256 650cm 92 233cm 156 396cm 34 86cm Live Area 46...

Страница 49: ...LABEL LOCATIONS MJFXO Weight stack label indicates resistance for each handle 47...

Страница 50: ...tion draw down the handles directly over the shoulders until hands reach shoulder height then extend the handles up until arms are fully extended Return the handles to the start position and repeat th...

Страница 51: ...PRODUCT DIMENSIONS WITH WORKING AREA MJLP Size in 69 L x 48 W x 94 H cm 176cmL x 121cmW x 239cmH Live Area in 93 L x 84 W cm 237cmL x 212cmW 18 46cm 93 237cm 84 212cm 48 121cm 69 176cm Live Area 49...

Страница 52: ...LABEL LOCATIONS MJLP 50...

Страница 53: ...houlders until hands reach shoulder height then extend the handles up until arms are fully extended Return the handles to the start position and repeat the motion while maintaining proper body positio...

Страница 54: ...PRODUCT DIMENSIONS WITH WORKING AREA MJLPD Size in 69 L x 48 W x 94 H cm 176cmL x 121cmW x 239cmH Live Area in 93 L x 84 W cm 237cmL x 212cmW 18 46cm 93 237cm 84 212cm 48 121cm 69 176cm Live Area 52...

Страница 55: ...LABEL LOCATIONS MJLPD Weight stack label indicates resistance for each handle 53...

Страница 56: ...ls With a controlled motion draw back the arms as far as it can be controlled Return the handles to the start position without letting the resistance rest on the stack Repeat the motion while maintain...

Страница 57: ...PRODUCT DIMENSIONS WITH WORKING AREA MJRW Size in 106 L x 33 W x 94 H cm 270cmL x 84cmW x 239cmH Live Area in 130 L x 69 W cm 331cmL x 175cmW 18 46cm 69 175cm 130 331cm 106 270cm 33 84cm Live Area 55...

Страница 58: ...as far as can be controlled Return the handles to the start position with out letting the resistance rest on the stack Repeat the motion while maintaining proper body positioning TIP While performing...

Страница 59: ...PRODUCT DIMENSIONS WITH WORKING AREA MJRWD Size in 106 L x 33 W x 94 H cm 270cmL x 84cmW x 239cmH Live Area in 130 L x 69 W cm 331cmL x 175cmW 18 46cm 69 175cm 130 331cm 106 270cm 33 84cm Live Area 57...

Страница 60: ...LABEL LOCATIONS MJRWD Weight stack label indicates resistance for each handle 58...

Страница 61: ...Setup Position the pulley at a high position with the handles at chest level Take an overhand grip on the handles Position feet shoulder width apart Keep chest out and back straight Performing the Exe...

Страница 62: ...m 55 139cm 33 84cm Live Area 60 PRODUCT DIMENSIONS WITH WORKING AREA MJTP Size in 55 L x 33 W x 94 H cm 139cmL x 84cmW x 239cmH Live Area in 79 L x 69 W cm 200cmL x 175cmW 18 46cm 69 175cm 79 200cm 55...

Страница 63: ...mb pointing up Keep chest out and back straight Performing the Exercise With upper arm held firmly against side move the handle in an outward arc away from body keeping forearm parallel to floor Slowl...

Страница 64: ...f the ground until leg is bent at 90 degrees Performing the Exercise Keeping upper leg stable and with a controlled motion extend the leg at the knee until near full extension Slowly return to the beg...

Страница 65: ...level and a slightly wider than shoulder width grip With a controlled motion push the handles out until arms are fully extended Slowly return to the beginning position SHOULDER PRESS Muscles Exercise...

Страница 66: ...g the Exercise Begin with the handles at upper chest level and a slightly wider than shoulder width grip With a controlled motion push the handles up until arms are fully extended Slowly return to the...

Страница 67: ...standing Squat below bar and begin with the bar across the back of shoulders and knees bent so thighs are parallel to the floor Feet should be shoulder width apart and grip should be wider than should...

Страница 68: ...squeeze the handles together in front of the body until handles nearly touch at waist height Slowly return to the beginning position CABLE CROSSOVER REVERSE FLY Muscles Exercised Posterior Deltoid Set...

Страница 69: ...ith a mild soap and water 2 Guide Rods with a cotton cloth 3 Hand Grips with mild soap and water WAX 1 Frames with a standard non abrasive wax finish INSPECT 1 Cables Look for wear or damage and prope...

Страница 70: ...pect Shrouds for damage and clean as necessary ONCE A MONTH 1 Clean Guide Rods with Break Free brand lubricant part number SK50 P0005 0000 Clean tops of bearings at stack and inspect for heavy buildup...

Страница 71: ...Mild soap and water or a mild non abrasive household cleaner can also be used to clean the display and all exterior surfaces Use a soft cotton cloth only Apply the cleaner to the cotton cloth before c...

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