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Category
Weight Limit
Utensil
Instructions
Low Calorie
HP13
Soyabeen
curry
0.2 kg
200 g
1½ tbsp
1 cup
½ cup
1 tbsp
As per taste
200 L
For garnishing
0.2 kg
For
Soyabean (soaked overnight)
Oil
Chopped onions
Tomato puree
Chopped green chillies
Red chilli powder, Garam masala
Coriander powder, Salt
Water
Coriander leaves
Microwave
safe (MWS)
bowl
1. In a MWS bowl add oil, chopped onions. Select menu and press start. Mix
well.
2. When beeps, in another MWS bowl add tomato puree and haldi and press
start. Mix well.
3. WHen beeps, add chopped green chillies, red chilli powder, garam masala,
coriander powder, salt, soyabean and water. Press start.
4. Garnish with coriander leaves and serve hot.
Method :
56
HP15
Fish
bharta
Fish (Fillet)
Mustard oil
Mustard seeds
Chopped onion
Red chilli powder, Haldi Garam
masala, Salt
0.1 ~ 0.5 kg
For
Microwave
safe (MWS)
bowl
+
Microwave
safe (MWS) flat
glass dish
1. In a MWS bowl add ½ cup water. Place the fish pieces on the MWS flat glass
dish. Keep the dish in MWS bowl. Cover. Select menu and press start.
2. When beeps, remove & mash the fish. In a MWS bowl, add oil, chopped
onions, red chilli powder, garam masala, haldi, salt. Cover and press start.
3. When beeps, add mashed fish & press start. Mix well & serve.
Method :
300 g
1 tbsp
1 tsp
1 cup
As per taste
0.3 kg
0.1 kg
100 g
1 tbsp
½ tsp
½ cup
0.2 kg
200 g
1 tbsp
½ tsp
½ cup
0.4 kg
400 g
1½ tbsp
1 tsp
1 cup
0.5 kg
500 g
2 tbsp
1 tsp
1 cup
HP14
Leaf rolls
0.2 ~ 0.4 kg
Microwave
safe (MWS)
bowl
+
Microwave
safe (MWS) flat
glass dish
1. In a bowl mix boiled vegetables, chopped onions, salt, chaat masala &
lemon juice.
2. In MWS bowl, add ½ cup water, keep the leaves in MWS flat glass dish. Keep
the dish in MWS bowl. Cover.
3. Select menu & weight and press start.
4. Select beeps, remove the leaves from the bowl. Spread the filling on leaves
& roll them. Make all the rolls in same way.
Method :
0.2 kg
0.4 kg
0.3 kg
For
100 g
200 g
150 g
Palak leaves
100 g
200 g
150 g
Cabbage leaves
For filling
1 cup
2 cup
1½ cup
Boiled veg (Potato, Capsicum, Carrot
French beans, sprouts)
½ no.
1.no.
1 no.
Chopped onion
0.2 kg
0.3 kg
0.3 kg
Salt, chaat masala, lemon juice
Health Plus
Содержание MC2146BRT
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