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Category
Weight Limit
Utensil
Instructions
Low Calorie
Health Plus
HP1
Kala Chana
0.1 ~ 0.5 kg
Microwave
safe (MWS)
bowl
Soaked Kala Chana (soaked
overnight)
Water
Oil
Onion Chopped
Salt, Chat Masala, Red Chilli
Powder, Hara Dhania
1. Soak Chana overnight, in a MWS bowl take soaked chana with water, cover it.
2. Select category and weight and press start.
3. When beeps, strain the water from it. In a MWS bowl, add oil, Chopped
onion, Chaat masala, Red Chilli Powder, Hara Dhania and press start.
4. When beeps, add boiled chana, mix well & press start.
Method :
0.1 kg
200 ml
1 tbsp
1/2 cup
As per your taste
0.2 kg
400 ml
2 tbsp
1 cup
0.3 kg
600 ml
3 tbsp
1½ cup
0.4 kg
800 ml
3½ tbsp
2 cup
0.5 kg
1000 ml
4 tbsp
2½ cup
HP2
Karela
Subzi
0.1 ~ 0.3 kg
Microwave
safe glass bowl
&
Multi cook tawa
&
High rack*
1. In a MWS glass bowl take Oil add Rai, Jeera, Hing & Haldi, chopped onions,
select category and press start.
2. When beep add Chopped Karela some water, salt, sugar, masala, dhania-
jeera powder. Press start.
3. When beeps, remove the MWS glass bowl from Microwave oven, transfer
the subzi to Multi cook tawa, stir well. Place the Multi cook tawa on high rack
& press start.
4. Garnish with Coconut & Dhania, Serve Hot.
Method :
Chopped Karela
Oil
Chopped onions
Water
Rai, Jeera, Hing & Haldi
Salt, Sugar, Garam Masala, Dhania,
Jeera Powder
Grated Coconut & Hara Dhania
0.2 kg
1 tbsp
½ cup
0.3 kg
2 tbsp
1 cup
0.1 kg
1 tbsp
¼ cup
As required
For tempering
As per your taste
For garnishing
53
*Refer pg 79, fig 2
HP3
Moong Dal
0.2 kg
Microwave
safe (MWS)
bowl
1. Take 200 gms dal in Microwave Safe bowl, add Water, Haldi & Hing.
2. Select category & press start to cook.
3. When beeps, take another bowl add oil, jeera, hari mirch, curry leaves &
chopped onion & press start.
4. When beeps, add dal, salt, dhania jeera powder, hara dhania, kasuri methi
(optional) lemon juice & press start to cook.
Method :
Moong Dal soaked in water (for 2
hours)
Water
Oil
Jeera
Hari Mirch, Onion chopped
Curry leaves
Salt, Dhania-Jeera Powder, Haldi,
Hing, Kasuri Methi, Lemon Juice,
Hara Dhania
0.2 kg
400 ml
2 tbsp
1 tsp
2-3 nos., 1 medium sized
5-6 nos.
As per your taste
0.1 kg
To marinate as per your taste
As required
0.2 kg
0.3 kg
0.4 kg
0.5 kg
HP4
Machi
Kali Mirch
0.1 ~ 0.5 kg
Microwave
safe (MWS)
bowl
1. Take Pomfret Slices as per weight either of (0.1 Kg/ 0.2 Kg/ 0.3Kg) and
marinate with salt, lemon juice, and kali mirch powder (as per taste) for one
hour.
2. In Microwave Safe bowl put oil, chopped onion, chopped tomatoes, chopped
garlic. Select category & weight and press start.
3. When beeps, open door and add marinated fish, salt to taste and some
water. Cover & press start.
4. When beeps, mix well & press start.
5. Give standing time for 5 minutes.
Method :
Pomfret (fish category)
Salt, Lemon Juice & Kali Mirch
Powder
Oil, Chopped Onion, Chopped
Tomatoes, Chopped Garlic
Содержание MC2146BRT
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