Landice 90 E7, Руководство пользователя

Страница: 57 / 74

Operation: Landice Achieve Control Panel
57
4.6. Specific Goal Programs
The Landice Achieve Elliptical provides Specific Goal
programs. Whether you want to go for a 3-mile run, burn 1,000
calories, or simply exercise for 15 minutes, the Goal Progress
screen accurately assesses your progress with a variety of
statistics. During these programs you retain full manual control.
1. Start a workout as outlined in “Using the Landice Achieve
Elliptical” on page 51.
2. Press the arrow button under Programs to display the
Programs selection screen and select the goal program
that you want to run:
•
For TIME GOAL PROGRAM,
set a Program Time Goal
using the numeric keypad or
the arrow keys. Enter a time
from 10 to 99 minutes, then
press ENTER or wait 3 seconds.
• For DISTANCE GOAL
PROGRAM, set a Program
Distance Goal using the
numeric keypad or arrow
keys. Enter a distance from
0.1 to 99.9 miles (km in metric), then press ENTER or
wait 3 seconds.
• For CALORIE GOAL
PROGRAM, set a Program
Calorie Goal using the
numeric keypad or arrow
keys. Enter a calorie goal
from 10 to 9,999 calories, then press ENTER or wait 3
seconds.
3. Press START to begin.
The Goal Progress screen shows your Specific Goal (Time,
Distance or Calorie), counting down (noted by a negative
sign).
4. Press the arrows at any time to view any of the other
screens during your program.