Introduction
19
Figure 1-2. Wireless Chest Strap Transmitter
Center the transmitter on the chest as high under the pectoral
muscles (breasts) as possible. Tighten the strap so that the belt
is as tight as possible without being uncomfortable.
1.3.2. Contact Heart Rate Monitoring System
The Contact Heart Rate Monitoring System is designed for
slower speeds because the Contact Heart Rate Monitoring
System requires your arms to remain stationary. We
recommend using the pulse grips at speeds less than 4 mph
(6.4 km/h).
The Contact Heart Rate Monitoring System can be used in
place of the wireless chest strap to perform any of the following
functions:
• Monitor your Time in Zone
• Heart Rate Control (HRC) program adjustment
• Help you maintain your Target Pulse
To use the Contact Heart Rate Monitoring System:
1. Switch to any screen that shows Pulse.
2. Grab the hand grips. When you place your hands on the
grips the display flashes. The pulse will “beat” briefly and
then display your heart rate. Your heart rate will be
continuously monitored while your hands remain on the
grips.
The HRC programs make effort level adjustments to maintain
your target heart rate while your hands remain on the grips. If
you remove your hands the HRC programs will not change the
effort level until you place your hands on the grips.
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