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ASSEMBLY MANUAL / OWNER’S MANUAL

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Содержание R614

Страница 1: ...ASSEMBLY MANUAL OWNER S MANUAL ...

Страница 2: ...38 Warranty 40 Nautilus Inc 800 NAUTILUS 800 628 8458 www NautilusInc com Customer Service North America 800 605 3369 csnls nautilus com outside U S 01 360 859 5180 technics nautilus com 2013 Nautilus Inc indicates trademarks registered in the United States These marks may be registered in other nations or otherwise protected by common law MyFitnessPal is a registered trademark of its owner TABLE ...

Страница 3: ...mpromise the safety of this machine and will void the warranty If replacement parts are necessary use only genuine Nautilus replacement parts and hardware Failure to use genuine replacement parts can cause a risk to users keep the machine from operating correctly and void the warranty Do not use until the machine has been fully assembled and inspected for correct performance in accordance with the...

Страница 4: ...following measures Reorient or relocate the receiving antenna Increase the separation between the equipment and receiver Connect the equipment into an outlet on a circuit different from that to which the receiver is connected Consult the dealer or an experienced radio TV technician for help Serial Number Lisezetassimileztouslesavertissements apposéssurcetappareil Gardezlesenfantsetlesanimauxde com...

Страница 5: ...en unless instructed otherwise When attaching 2 pieces lightly lift and look through the bolt holes to help insert the bolt through the holes The assembly can require 2 people Maximum User Weight 300 lbs 136 kg Machine Weight 84 2 lbs 38 2 kg Power Requirements Operational Voltage 9VDC Operating Current 1500 mA Regulatory Approvals AC Power Adapter UL listed Rated 120V 60Hz Input 9VDC 1500mA Outpu...

Страница 6: ...r 11 1 Left Pedal 3 1 Seat Back 12 1 Front Stabilizer 4 1 Seat Cover 13 1 Right Pedal 5 1 Seat Frame Assembly 14 1 Top Shroud 6 1 Seat Bottom 15 1 Console Mast 7 1 Seat Adjustment Handle 16 1 MP3 Cord 8 1 Frame 17 1 AC Adapter 9 1 Seat Rail End Cap PARTS 17 15 14 12 16 9 1 7 13 R 11 L 4 3 5 10 2 6 8 ...

Страница 7: ...y Description Item Qty Description A 8 Button Head Hex Screw M8x16 F 2 Phillips Head Screw M5x12 B 10 Button Head Hex Screw M6x12 G 14 Lock Washer M6 C 8 Flat Washer M8 H 4 Curved Washer M6 D 8 Lock Washer M8 I 4 Phillips Head Screw M6x25 E 10 Flat Washer M6 A B C D E F G H I ...

Страница 8: ...ers to Frame Note Hardware is pre installed on the stabilizers and not on Hardware Card Make sure transport wheels on the front stabilizer point forward 1b Attach the Seat Rail End Cap to the Frame Assembly 6mm X2 6mm X2 12 8 10 9 ...

Страница 9: ...9 A C D 6mm X4 B E G 4mm X2 5 2 Attach the Seat Frame Assembly to the Seat Rail NOTICE Do not crimp the Heart Rate Cable Once all hardware has been inserted be sure to fully tighten it ...

Страница 10: ...10 3 Attach Seat Pads to Seat Frame Assembly 3 6 X8 4mm B E G H X4 2 G I ...

Страница 11: ...11 4 Attach Cover to Frame Assembly 4 ...

Страница 12: ...12 5 Attach Seat Adjustment Handle to Frame Assembly 7 ...

Страница 13: ...13 6 Connect the Cables and Attach the Console Mast to Frame Assembly NOTICE Do not crimp Console Cables A J 6mm X4 16 14 D ...

Страница 14: ...ed and not on the Hardware Card If desired apply the French Canadian overlay to the Console face 1 X4 8 Connect Cables and Attach Console to Frame Assembly NOTICE Align the clips on the cable connectors and make sure the connectors lock Do not crimp cables X4 2 1 ...

Страница 15: ...Frame Assembly NOTICE The Left Pedal is reverse threaded Be sure to attach Pedals on the proper side of the Bike Orientation is based from a seated position on the bike The Left Pedal has an L the Right Pedal an R 13 R 11 L ...

Страница 16: ...16 10 Attach Water Bottle Holder to Frame Assembly 2 X2 F 2 ...

Страница 17: ...nsure that all hardware is tight and components are properly assembled Be sure to record the serial number in the field provided at the front of this manual Do not use until the machine has been fully assembled and inspected for correct performance in accordance with the Owner s Manual 17 ...

Страница 18: ... are all physically fit and able to move the machine safely 1 Remove the power cord 2 Use the Transport Handle to carefully lift the machine onto the transport rollers 3 Push the machine into position 4 Carefully lower the machine into position NOTICE Be careful when you move the bike Abrupt motions can affect the computer operation BEFORE YOU START ...

Страница 19: ...nscrew from the machine Injury to you or damage to the machine can occur To adjust the leveler on the Frame Rail 1 Loosen the upper locking nut 2 Turn the leveler to adjust the height Do not adjust the levelers to such a height that they detach or unscrew from the machine Injury to you or damage to the machine can occur 3 Tighten the upper locking nut to lock the leveler Make sure the bike is leve...

Страница 20: ... this weight This machine is for home use only Do not wear loose clothing or jewelry This machine contains moving parts Do not put fingers or other objects into moving parts of the exercise equipment Set up and operate this machine on a solid level horizontal surface Make the Pedals stable before you step on them Use caution when you step on and off the machine Disconnect all power before servicin...

Страница 21: ...Wheels B MP3 Input L Fully Shrouded Flywheel C USB Port M Pedal D Water Bottle Holder N Seat Adjustment Handle E Transport Handle O Handlebar Upright F Stabilizer P Speakers G Leveler Q Fan H Handlebar Side R Media Tray I Contact Heart Rate CHR Sensors S MP3 Cord J Power Connector ...

Страница 22: ...hievements for the selected User Profile Increase button Increases a value age time distance or calories or moves through options Left button Displays different workout values during a workout and moves through options OK button Starts a Program workout confirms information or resumes a paused workout Right button Displays different workout values during a workout and moves through options Decreas...

Страница 23: ...e used as a workout guide for a certain target zone anaerobic aerobic or fat burn Consult a physician before you start an exercise program Stop exercising if you feel pain or tightness in your chest become short of breath or feel faint Contact your doctor before you use the machine again The heart rate displayed on the console is an approximation and should be used for reference only Note If no he...

Страница 24: ...e measurement units to English Imperial or metric refer to the Console Setup Mode section in this manual Level The LEVEL display shows the current resistance level in the workout RPM The RPM display field shows the pedal revolutions per minute RPM Heart Rate Pulse The Heart Rate display shows the beats per minute BPM from the heart rate monitor When a heart rate signal is re ceived by the Console ...

Страница 25: ...the Upload button on the web site 4 In the Upload File window locate your USB Drive Select the workout data file from it and click the upload button Your workout data will upload into your account 5 To sync your workout data with MyFitnessPal select the Menu option in the upper left corner of the web page and select the Sync to MyFitnessPal option Note Nautilus Connect will automatically sync your...

Страница 26: ...r lower than what is shown The most efficient procedure to burn fat during exercise is to start at a slow pace and gradually increase your intensity until your heart rate reaches between 60 85 of your maximum heart rate Continue at that pace keeping your heart rate in that target zone for over 20 minutes The longer you maintain your target heart rate the more fat your body will burn The graph is a...

Страница 27: ...oot cannot touch the Pedal move the seat forward If your leg is bent too much move the seat toward the back Step off the bike before you adjust the seat 3 Push down on the Seat Adjustment Handle and adjust the seat to the desired height 4 Pull up the Seat Adjustment Handle to engage the locking mechanism Be sure that the handle is fully engaged Foot Position Pedal Strap Adjustment Foot pedals with...

Страница 28: ...pushes the previous columns off the display 1 Sit on the machine 2 Push the User button to select the correct User profile If you do not have a User profile set up you can select a User profile that has no customized data default values only 3 Push the QUICK START button to start the Manual program 4 To change the resistance level push the Resistance Increase Decrease buttons The current interval ...

Страница 29: ...ser data EDIT AGE EDIT WEIGHT EDIT HEIGHT EDIT GENDER use the Increase Decrease buttons to adjust and push OK to set each entry 6 The Console display shows the SCAN prompt This option controls how the workout values are displayed in the Lower Display during a workout The OFF setting allows the user to push the RIGHT or LEFT buttons to view the other workout value channels when desired The ON setti...

Страница 30: ...nd workout levels The Profile Programs are organized into Categories Fun Rides Mountains and Challenges Note Once a User views all the Categories they will be expanded to display the Programs within each of the Categories FUN RIDES Rolling Hills Ride in the Park ndary Case 6 Profile Programs Rolling Hills FUN RIDES Ride in the Park Easy Tour Pike s Peak MOUNTAINS Mount Hood Pyramids Uphill Finish ...

Страница 31: ...rovements of your physical fitness level The test compares your power output in Watts to your heart rate As your fitness level improves your power output will increase at a given heart rate Note The Console must be able to read the heart rate information from the Contact Heart Rate CHR sensors to work correctly You can start the Fitness Test from the FEEDBACK category The Fitness Test program firs...

Страница 32: ...Increase or Decrease buttons to select the Goal type and push OK 4 Push the Increase or Decrease buttons to set the goal value for the workout Note Be sure to allow time for your heart rate to reach the desired heart rate zone when setting the goal 5 Push OK to start the workout Changing a Workout Program During a Workout The Console allows a different Workout Program to be started from an active ...

Страница 33: ... the Goal Track workout Statistics on the Lower Display in three channels a TIME total DISTANCE total and CALORIES total b SPEED average RPM average and HEART RATE average c TIME average DISTANCE average or LEVEL average and CALORIES average If the Goal Track Statistic is a single workout LEVEL average is displayed If the Goal Track Statistic is a combination of multiple workouts DISTANCE average ...

Страница 34: ...hine s computer for reference purposes only 5 Push the Increase button to move to the SAVE TO USB OK prompt Push OK and the ARE YOU SURE NO prompt will display Push the Increase button to change it to yes and push OK The Console will display the INSERT USB prompt Insert a USB Flash Drive into the USB Port The Console will record the Statistics to the USB Flash Drive The Console will display SAVING...

Страница 35: ...ust the currently active value flashing Push the Left Right buttons to change which segment is the currently active value hour minute AM or PM 5 Push OK to set 6 The Console display shows the Units prompt with the current setting To change push OK to start the Units option Push the Increase Decrease buttons to change between MILES Imperial English units and KM metric units Note If the units change...

Страница 36: ...wait 5 minutes before cleaning maintaining or repairing the machine Place the power cord in a secure location Daily Before each use examine the exercise machine for loose broken damaged or worn parts Do not use if found in this condition Repair or replace all parts at the first sign of wear or damage After each workout use a damp cloth to wipe your machine and Console free of moisture Note Avoid e...

Страница 37: ... Drive Pulley D Seat Cover O Shroud Right Z Servo Motor E Water Bottle Holder P Shroud Upper AA Brake Assembly F Handlebar Side Q Shroud Left BB Drive Belt G Seat Bottom R Crank Arm CC Speed Sensor Magnet H Seat Adjustment Handle S Console Cable Lower DD Speed Sensor I Frame Assembly T Console Cable Upper EE Power Inlet J Rear Stabilizer U Heart Rate Cable Lower FF AC Adapter K Leveler V Heart Rat...

Страница 38: ...have difficulty with dried out or calloused hands A conductive electrode cream heart rate cream can help make better conduct These are available on the web or at medical or some larger fitness stores Static Handlebar If tests reveal no other issues Static Handlebar should be replaced No speed RPM reading Console displays Please Pedal error code Check data cable integrity All wires in cable should ...

Страница 39: ...es Reconnect to outlet Fan will not turn on but Console operates Check for blockage of fan Unplug unit from electrical outlet for 5 minutes Remove mate rial from fan If necessary detach the Console to help with removal Replace the Console if unable to remove blockage Unit rocks does not sit level Check leveler adjustment Adjust levelers until machine is level Check surface under unit Adjustment ma...

Страница 40: ...ges A machine placed or used in a commercial or institutional setting This includes gyms corporations work places clubs fitness centers and any public or private entity that has a machine for use by its members customers employees or affiliates Damage caused by exceeding maximum user weights as defined in the Product s Owner s manual or warning label Damage due to normal usage and wear and tear Th...

Страница 41: ...41 ...

Страница 42: ...Nautilus Bowflex Schwinn Universal 8004092 040115 D EN ...

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