Operation: Cardio Control Panel
43
3.6.
Specific Goal Programs
The Cardio Elliptical provides Specific Goal programs. Whether
you want to go for 3 miles, burn 1,000 calories, or simply
exercise for 15 minutes, the Goal Progress screen accurately
assesses your progress with a variety of statistics. During
these programs you retain full manual control.
1. Start a workout as outlined in “Using the Cardio Elliptical”
2. Press
PROGRAMS
to display the Programs selection
screen and select the goal program you desire.
•
For TIME GOAL
PROGRAM, set a
Program Time Goal
using the numeric
keypad or the arrow
keys. Enter a time from 10 to 99 minutes, then press
ENTER
or wait 3 seconds.
•
For DISTANCE GOAL
PROGRAM, set a
Program Distance Goal
using the numeric
keypad or arrow keys.
Enter a distance from 0.1 to 99.9 miles (km in metric),
then press
ENTER
or wait 3 seconds.
•
For CALORIE GOAL
PROGRAM, set a
Program Calorie Goal
using the numeric
keypad or arrow keys.
Enter a calorie goal from 10 to 9,999 calories, then
press
ENTER
or wait 3 seconds.
3. Press
START
to begin.
The Goal Progress screen shows your Specific Goal (Time,
Distance or Calorie), counting down (noted by a negative
sign).
4. Press the arrow keys at any time to view any of the other
screens during your program.
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