10
GB
Training and Operating Instructions
Table Of Contents
Safety Instructions
10
• Your Safety
10
Short Description
11
• Controls / Buttons
11
• Display
12
For Familiarisation
13
• Readiness For Training
13
• Training Display
13
• Ending Training
13
• Slumber Mode
13
Training
14
Without Defaults
14
With Defaults
14
• Time Adjustment
14
• Distance Adjustment
14
• Pulse Supervision –
Warning Tone
14
• Age / Maximum Pulse
14
• Target Pulse
Fat Burning
14
Fitness
14
• Target Pulse (40-210)
15
• Display Change
15
• Interrupting Training
15
• Ending Training
15
• Resuming Training
15
• Measuring Recovery Pulse
15
General Instructions
16
• Instructions For Measuring Pulse16
With Ear Clip
16
With Hand Pulse Sensors
16
With Cardio Pulse Set
16
• Recovery
16
Battery Instructions
16
Computer Faults
16
Glossary
16
Training Instructions
17
• Endurance Training
17
• Maximum Pulse
17
• Load Pulse
17
• Scope Of Load
17
In the instructions, this symbol refers
to the glossary (page 8). The respec-
tive term is explained there.
G
Safety Instructions
Note the following points for your own safety:
• The training apparatus must be set up on a suitable,
stable surface.
• Before the first use and also after approx. 6 operating
days, the joints are to be checked for firmness.
• In order to avoid injuries as a result of incorrect loa-
ding or excessive loading, the training apparatus must
only be used in accordance with the instructions.
• It is not recommended that the apparatus be set up in
damp spaces, because this will in time lead to rusting.
• At regular intervals, check that the training apparatus
is in correct working order and that it is in proper con-
dition.
• The safety / technical checks are among the duties of
the operator and must be carried out regularly and
properly.
• Defective and damaged parts are to be replaced
immediately.
Only use original KETTLER replacement parts.
• The apparatus must not be used until it has been repai-
red.
• The safety level of the apparatus can only be maintai-
ned if it is regularly checked for damage and wear.
For your safety:
•
Before taking up training, have your family doctor
advise you on whether or not you are in suitable
health for training with this apparatus. The medical fin-
dings should be the basis for the structuring of your
training programme. Incorrect or excessive training can
lead to damage to health.
