Operation
1.
Select the manual mode.
When the key is inserted, the
manual mode will automatically
be selected, as shown by the
manual indicator. If a preset
program has been selected,
press the Select Program button
repeatedly until the Manual indicator lights.
2.
Press the Start button.
A moment after the button is pressed, the walking
belt will begin to move at .3 m/h (.5 km/h). Hold the
handrails and begin walking.
3.
To stop the walking belt.
Press the Stop button. To restart the walking belt,
press the Start button.
Note:
It will take a moment for the walking belt to
reach the selected speed setting.
4.
Change the grade of the TrekMill as
desired.
To change the grade of the
TrekMill, press and buttons.
Each time a button is pressed,
the grade will change by 1%.
The grade range is -5% to 50%.
Note
: It will take a moment for the TrekMill to reach
the selected grade setting.
5.
Change the speed of the TrekMill as
desired.
As you exercise, change the
speed of the walking belt as
desired by pressing the Speed
and buttons. Each time a
button is pressed, the speed
setting will change by .06 m/h (0.1 km/h). If a button
is held down, the speed setting will change quickly.
To change the speed setting quickly, press the exact
desired speed button.
Note:
It will take a moment for the walking belt to reach
the selected speed setting.
6.
Follow your progress with the console displays.
- The Matrix
When the manual mode is selected,
the matrix will display a logo in the
manual mode.
- The Speed Display
This display shows the speed of the
walking belt. This display also shows
the maximum speed in the automatic
mode.
- The Grade Display
This display shows the grade of the
TrekMill. This display also shows the
maximum grade in the automatic
mode.
- The Distance/Vertical Distance Display
This display shows the distance you have trekked and
the vertical distance automatically. The automatic mode
is identical.
- The Calories/Time Display
This display shows the the approximate number of cal-
ories you burned and the elapsed time. This display
shows preset segment time of the program in the
automatic mode.
7.
Finishing exercise.
Step onto the foot rails and press the Stop button.
Next, remove the key from the console and put it in a
secure place.
Note
: If you press the Stop button in the manual mode,
the grade will be changed to the lowest level. If the key
is removed, the display and indicators on the console
remain lit when the power is on.
HOW TO USE THE MANUAL MODE
You can adjust the speed and grade as desired in the manual mode.
When you are finished using the
TrekMill
, move the on/off switch to the off position
and unplug the power cord.
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