
Kegel8
®
Ultra Operation Manual
17
Programme: P09
Pelvic Floor
Work Out
Phase 1 Phase 2 Phase 3 Phase 4
Phase 5
Phase time
min
4
15
8
8
10
Mode
W/R
W/R
W/R
W/R
W/R
Frequency work
Hz
20
10
20
30
10
Pulse duration
µS
250
250
250
200
250
Ramp up time
secs
0.8
0.8
0.8
0.6
0.8
Ramp down time
secs
0
0
0
0
0
Work time
secs
5
5
5
5
5
Rest time
secs
5
5
5
6
7
Alternating
Synchronous
*
*
*
*
*
Overall time
45 min
Programme: P10
Building Up
Endurance
Phase 1 Phase 2 Phase 3 Phase 4
Phase 5
Phase time
min
20
Mode
W/R
Frequency work
Hz
20
Pulse duration
µS
250
Ramp up time
secs
0.8
Ramp down time
secs
0
Work time
secs
5
Rest time
secs
5
Alternating
Synchronous
*
Overall time
20 min
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