20
Berry Frappe
Makes 2 serves
½ cup raspberries, frozen
½ cup strawberries, frozen
½ cup blueberries, frozen
1 cup apple juice
6 mint leaves
1.
Place the raspberries, strawberries,
blueberries, apple juice and mint
leaves into the blending jug. Blend
using the blending attachment, by
turning the variable speed dial to
speed setting 10 and press the ‘ON’
button for 3 second increments at one
time for approximately 30 seconds or
until desired consistency is reached.
2.
Serve in a tall glass with a piece of
pineapple on the side.
Strawberry and Lime Daquiri
Makes 2 serves
½ cup strawberries, frozen
Juice and zest of 1 lime
1 cup apple juice
100ml vodka
1.
Place the strawberries, lime, apple
juice and vodka into the blending
jug and blend using the blending
attachment, by turning the variable
speed dial to speed setting 10
and press the ‘ON’ button for
3 second increments at one time for
approximately 30 seconds or until
desired consistency is reached.
2.
Serve in a cocktail glass with a
strawberry on the side of the glass.
Choc-Nana Protein Starter
Makes 2 serves
1 banana, peeled
1 tbsp honey
1 tbsp cocoa powder
1 cup milk
1 scoops vanilla ice cream
2 tbsp protein powder
1.
Place the banana, honey, cocoa,
milk, ice cream and protein powder
into the blending jug and blend using
the blending attachment, by turning
the variable speed dial to speed
setting 10 and press the ‘ON’ button
for 3 second increments at one time
for approximately 30 seconds or until
desired consistency is reached.
2.
Serve immediately.
Low Fat Mango Smoothie
Makes 2 serves
1 mango cheek, flesh only, frozen
1 cup light milk
½ cup low fat vanilla yoghurt
¼ cup pineapple juice
1 tbsp maple syrup
1.
Place the mango, milk, yoghurt,
pineapple juice and maple syrup into
the blending jug and blend using the
blending attachment, by turning the
variable speed dial to speed setting
10 and press the ‘ON’ button for
3 second increments at one time for
approximately 30 seconds or until
desired consistency is reached.
2.
Serve with a lime wedge.
