16
3
Operation
Read all instructions, warnings and safety procedures located in the
Safety chapter
before using the cross trainer.
HEART-RATE SENSORS
Hold the sensor plates on the handlebars ensuring that your hands are clean. A
heart- rate reading will show on the display. Factors that interfere with pulse signal are:
• Hand lotions, oils or body powder.
• Excessive dirt.
• Excessive movement.
DATA READOUTS
As you exercise, the cross trainer keeps track of the following data:
•
Time
: The total time you have been working out or time remaining. Display time as
hours
:
minutes
.
•
Speed
: Your current speed, displayed in kilometres per hour (km/h).
•
Distance
: The total accumulated distance, in kilometres during your workout.
•
Calories
: The total accumulated calories burned during your workout.
•
Heart-rate
: Your current heart-rate. Heart-rate will appear when a pulse signal is
detected. Use the sensor plates on the handlebars to display your heart-rate.
•
RPM
: Displays the rotation per minute.
•
Watts
: Displays the current workout watts.
OPERATION PROCEDURE
Plug in the power supply and the monitor will display every segment on the LCD screen
for 2 seconds.
Then you can begin to enter the users details, you can select up to four different users.
Displayed as U1~U4.
Set the sex, age height and weight and confirm by pressing the mode dial.
When complete the console will come to the main menu.
WORKOUT SELECTION
Use the dial to select a workout: M(Manual) - P(Program 1-12) - (H.R.C) - W (Watts) - U
(User).
