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USER PROGRAM MODE
1. Use the dial to select the workout program U and press mode to select.
2. Use the dial to create a user profile. When creating a workout there are a total of eight
columns, the user can adjust each columns resistance level. The user can hold down the
mode button to quit this action.
3. Use the dial to set the time.
4. Press start/stop key to start a workout, during the workout the user can also adjust the
resistance level by using the dial.
5. Press start/stop key to pause a workout and press reset to revert back to the main
menu.
RECOVERY
After exercising for a period of time, keep your hands on the pulse plates and press
recovery. All of the functions will stop displaying except for time, which will start
counting down from 60 secs. The screen will display your heart rate recovery status with
F1-F6, F1 being the best and F6 being the worst. The user may keep exercising to improve
the heart rate recovery status.
BODY FAT
1. When the stop key has been pressed, then press the body fat key to start the
measurement.
2. The console will display U1 and start measuring.
3. During the measurement the user will need to keep both hands on the pulse plates.
The measurement will take approx eight seconds.
4. The console will display BMI (B), Fat % (F) and Body Fat Advice (+).
5. Error messages may be:
*The LCD displays “----”,”----” This may mean the users hands may not be properly placed
on the pulse plates.
*E-1 There is no heart rate signal detected.
*E-4 Occurs when Fat % and BMI result is below 5 or exceeds 50.
APP
1. This console can also connect to the iconsole app on a smart device via Bluetooth or
Tunelinc.
2. Once the console has been connected to a smart device the display will power off.
