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MANUAL MODE
Press start in the main menu, this may already start the workout in manual mode.
1. If not, use the dial to select the workout program M and press mode.
2. Use the dial to adjust the resistance level, the preset will be 1.
3. Use the dial to set the time, distance, calories and pulse and press mode to confirm
each time.
4. Press start/stop key to start the workout. During the workout the user can adjust the
level using the dial. The resistance level also shares the same window as watt, with no
adjustment after 3 seconds it will switch to display watt.
5. Press start/stop key to pause a workout and press reset to revert back to the main
menu.
PROGRAM MODE
1. Use the dial to select P (Program), choose P01, P02, P03.....P12. Then press mode to
select.
2. Use the dial to adjust the resistance level, the preset being 1.
3. Use the dial to set the time.
4. Press start/stop key to start the workout, during the workout the user can adjust the
resistance level using the dial.
5. Press start/stop key to pause a workout and press reset to revert back to the main
menu.
H.R.C MODE
1. Use the dial to select (H.R.C), then press mode to select.
2. Use the dial to select 55%, 75%, 90% and TH (Target Heart Rate), use the dial again to
set a value between 30~230.
3. Use the dial to set a workout time.
4. Press start/stop key to start or stop a workout. Press the reset button to revert back
to the main menu.
WATT MODE
1. Use the dial to select W (Watt) program and press mode to select.
2. Use the dial to set the watt target, the default will be 120.
3. Use the dial to set the time.
4. Press start/stop key to start the workout, during the workout the resistance level will
change automatically based on the users training status. The user can adjust the watt
level.
5. Press start/stop key to pause a workout and press reset to revert back to the main
menu.
