Firstly, make sure the treadmill is off and unplugged from the electrical outlet .
Be careful not to immerse any treadmill component with any liquids .
Check that all fasteners are properly tightened and all wiring is securely in place . To avoid damaging
fasteners, do not over tighten .
Store your treadmill in a clean and dry environment . Make sure the master power switch is off and is
unplugged from the electrical outlet .
There are four wheels at the bottom of the frame .
1st .
Fold the frame up (Please refer to HOW TO FOLD UP FOR STORAGE) .
2nd .
Adjust two Balancers at the front bottom for not touching ground, then the machine can be
moved easily.
HOW TO WORK OUT SAFELY AND EFFICIENTLY?
First of all, we strongly suggest you to check with your doctor before starting your
walking program. Of course, if your have arthritis, anemia, low back pain, uncontrolled
diabetes, or serious diseases of the lungs, kidneys, liver, or heart, you should see a
doctor regularly anyway.
To work out efficiently, we suggest using your heart rate as a guide. Everyone has what is
called a "Maximum Heart Rate". Your maximum heart rate is the number of beats your
heart makes per minute when you are running as far, as fast, and as long as possible.
Although it varies from person to person, your maximum heart rate is roughly equal to the
figure using 220 to minus your age. That is, if you are 20 years old, your maximum heart
rate is about 200; If you are 40, it is about 180.
However, it could be dangerous if exercising at your maximum heart rate. And physiologists
have figured out a safe heart range for most people. They call it "Target Heart Rate". This
Target Heart Rate, as it is called in cardiovascular exercise programs, is considered between
60 to 85 percent of your Maximum Heart Rate. This is your optimum level for exercise.
Exercise at least 3 times a week, keep your heart beat within Target Heart Rate for
minimum 20 minutes per time will get the most advantage of your workout.
For example:
If you are 30 years old, your Maximum Heart Rate is 220 - 30 = 190.
Your Target Heart Rate is about 114 ~ 160.
190 x 60% = 114
190 x 85% = 161.5
To remove dust, use a small vacuum nozzle to carefully vacuum around all visible components .
To remove film or dust, use a slightly damp rag with a mild cleaning agent sprayed onto the rag only .
CLEANING
INSPECT FASTENERS AND WIRING
HOW TO MOVE
STORAGE
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